02/02/2024
3 ways, I keep my shoulders healthy enough to keep working as a massage therapist
The TLDW…
Egoscue Method when I am in pain
Lightweight Indian clubs for mobility and stability
For strength, Alternating one armed kettlebell swings, without exhausting of the muscles. (Pavel’s latest programming)
3 ways, I keep my shoulders healthy enough to keep working as a massage therapistThe TLDW…Egoscue Method when I am in painLightweight Indian clubs for mobili...