I Am Daniel J Oates

I Am Daniel J Oates On a quest for happiness, health, & relaxation. Vehicles include training, cooking, and bodywork...

3 ways, I keep my shoulders healthy enough to keep working as a massage therapistThe TLDW…Egoscue Method when I am in pa...
02/02/2024

3 ways, I keep my shoulders healthy enough to keep working as a massage therapist

The TLDW…

Egoscue Method when I am in pain

Lightweight Indian clubs for mobility and stability

For strength, Alternating one armed kettlebell swings, without exhausting of the muscles. (Pavel’s latest programming)

3 ways, I keep my shoulders healthy enough to keep working as a massage therapistThe TLDW…Egoscue Method when I am in painLightweight Indian clubs for mobili...

Process
01/21/2024

Process

What is the difference between exercise and sport? Have you ever heard of an industrial athlete? 
01/20/2024

What is the difference between exercise and sport? Have you ever heard of an industrial athlete? 

A few thoughts regarding sport and exercise, as well as a new concept  a client brought to me… industrial athletics. I made a thumbnail! Yay!!! lol

Like butta!
01/13/2024

Like butta!

Something I’m curious about this week. A French butter dish! Follow along to see what Sparks, my curiosity next… And if I figure out how to work my camera an...

No script. Low production value. Bad skin.God, I hope failing fast really is the path to success. Lol. 
01/05/2024

No script. Low production value. Bad skin.

God, I hope failing fast really is the path to success. Lol. 

This is the year I hit publish!Come along for the ride. :-) 

Everyone is an athlete in the sport of life. Training and recovery need to be part of the process.
10/06/2023

Everyone is an athlete in the sport of life. Training and recovery need to be part of the process.

I swear… I do get out once in a while. Grateful to be suited up and celebrating the union of two beautiful friends.
09/14/2023

I swear… I do get out once in a while.

Grateful to be suited up and celebrating the union of two beautiful friends.

The latest from my writing practice. https://www.facebook.com/100064760901744/posts/625073489661342/?mibextid=DcJ9fc
05/09/2023

The latest from my writing practice.

https://www.facebook.com/100064760901744/posts/625073489661342/?mibextid=DcJ9fc

Crawl, Walk, Run. These are the basics of Military Training Whether you are a civilian, soldier, or vet… learning never stops. You can try to not learn anything new, but it will hurt much more than taking on the mission of continually developing your understanding of your Self and your World. “P...

New adventure combining my creative and technical skills. Possibly the biggest project I’ve ever taken on. Join me?https...
04/23/2023

New adventure combining my creative and technical skills.

Possibly the biggest project I’ve ever taken on.

Join me?

https://www.facebook.com/100064760901744/posts/615376257297732/?mibextid=DcJ9fc

“If you know the way broadly, you will see it in everything.”

-Miyamoto Musash

Work on a solid foundation, and you can build whatever you want.

Newsletter and other content launching this week!

Sign up at the website to start living the good life with Super You Systems… from the start!

superyousystems.com

Fitness update… and AI Art!  I am 5 weeks into a phase of focusing on gaining muscle mass, without doing a typical “dirt...
04/10/2023

Fitness update… and AI Art!

I am 5 weeks into a phase of focusing on gaining muscle mass, without doing a typical “dirty bulk.”

This is a first for me.

I’ve struggled to get back to the natural leanness that I had as a kid… until a summer with a broken arm and a Nintendo changed my metabolism for decades. About a year and a half ago I finally unlocked the full reset to where lean is my new normal.

Now I am aiming for high quality longevity. Healthy muscle mass gets harder to put on, and hold on to in our 40’s.

It’s been awesome leaning out… and getting to play a movie monster. Now it’s time to get down with the thiccness, and go for sensible superhero. :-)

It is my firm belief that people with thicker skin I have less wrinkles… Except for those cute ones when they smile.
04/08/2023

It is my firm belief that people with thicker skin I have less wrinkles… Except for those cute ones when they smile.

Japanese Painted Fern waking up. It may look tired, but it’s still full of life. I love this plant. 🙂
03/28/2023

Japanese Painted Fern waking up.

It may look tired, but it’s still full of life. I love this plant. 🙂

Narcissus In Profile(How does this sound less like a botanical photograph title, and more like an honest social media st...
03/26/2023

Narcissus In Profile

(How does this sound less like a botanical photograph title, and more like an honest social media status update?)

Getting motivated!
02/25/2023

Getting motivated!

Neuroscientist Andrew Huberman On The REAL Reason Behind JRE Podcast Host, UFC Commentator & Stand Up Comic JOE ROGAN'S Success😳Instagram: https://www.insta...

New Year’s Eve night sky
01/03/2023

New Year’s Eve night sky

Festival updates for Ba’al Out.Looking forward to seeing you all in Richmond!Come out and scream for some home grown hor...
09/23/2022

Festival updates for Ba’al Out.

Looking forward to seeing you all in Richmond!

Come out and scream for some home grown horror!!! 😱

Quick update on where to catch Ba'al Out in the film festival circuit:9/30 - 10/2 - Wreak Havoc Horror Film Fest in Winston-Salem, NC10/15-16 - Monsters of H...

09/19/2022

Ba'al Out is coming to Winston-Salem, NC for the 8th annual Wreak Havoc Horror Film Festival September 30th and October 1st. Come make a deal with the devil.

Come out and have some fun with us Labor Day weekend at the Wi******er, Alamo Draft House Cinema! This film festival las...
08/15/2022

Come out and have some fun with us Labor Day weekend at the Wi******er, Alamo Draft House Cinema!

This film festival lasts four days, and the 2022 schedule has not yet been posted. I will definitely be there the day that, Ba’al Out is shown. Hoping to be able to take in more of the festival if possible.

https://www.genreblast.com/tickets-etc

Quick update on the status of Ba'al Out and upcoming screenings.Andromeda Film Festival - Best Short & Best CinematographyHorror Bowl Awards - Best VFX & Bes...

Working on some big projects for myself this year. Pretty excited, and looking forward to sharing as they unfold.
08/15/2022

Working on some big projects for myself this year. Pretty excited, and looking forward to sharing as they unfold.

Beast mode activator
07/27/2022

Beast mode activator


I love this man. His heart was so big, and vision so clear.What a hero.
07/22/2022

I love this man.
His heart was so big, and vision so clear.
What a hero.

Part of the problem with the word 'disabilities' is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can't feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren't able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities. ~Fred Rogers

(Book: A Beautiful Day in the Neighborhood https://amzn.to/3Or9PTY)

The experience of making this short film was great! The Cave House Studios crew is always awesome, and Jessica Felice co...
07/21/2022

The experience of making this short film was great!

The Cave House Studios crew is always awesome, and Jessica Felice coming back was a treat. Meeting Justin Sisk was a pleasure, and playing opposite these two wonderful actors inspired me to step my game up!

Shawn_Anthony… He made us all beautiful and terrible, bringing Derek Silver’s vision to light.

So happy to have been a part of this project!

A well deserved award for Shawn Anthony's cinematography work on Ba'al Out. None of it would have been possible without Jessica Felice, Justin Sisk, and Daniel Oates bringing the characters to life.

Design matters
07/04/2022

Design matters

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1105 Caroline Street
Fredericksburg, VA
22401

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