Is it time to level up your friends. Has life changed and not your close circle needs an upgrade?
Check out the full podcast and see if it’s time you level up.
https://linktr.ee/apocalypsegympodcast
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Episode 3 dropped this morning. Big take away from today, do a buddy check. Had a lot of things come my way just week that just pushed me to drop that in there. @brassandunity are a big proponent of Buddy Checks. Check them out along with their podcast and send out a few messages today.
https://brassandunity.com/
Check out the full podcast.
https://linktr.ee/apocalypsegympodcast
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When are you taking time to reset? Should you take time to reset? Professional athletes take months off. Should you take a few days? A few weeks? Check out the podcast on your preferred platform and make the decision yourself.
https://linktr.ee/apocalypsegympodcast
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https://linktr.ee/apocalypsegympodcast
What better time than a big break to start a new season. With scheduling issues for the BC episodes (there are coming, don’t worry) I wanted to talk about something that I dealt with recently that I think many of you deal with as well. A loss of motivation or maybe a lack purpose.
During the training and the competition I had a very tangible purpose. A meaning to what I was doing. It literally consumed my day and every thought. But, now that the competition is over, I have free time and an unoccupied mind. And I can tell you. I struggled. I didn’t want to wake up. I didn’t want to workout. I got in the gym. I maintained my discipline (minus a BlackBerry Pie I crushed). But I can tell you, I felt fake to all of you. I didn’t have a drive. I was going through the motions.
So, how do we deal with these periods in our lives? How can we break the funk? Well Tune in Monday and see what steps I took, and hopefully find some things you can do to get that drive back in your life.
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Episode 1 is recorded, edited, and ready to drop at 8 AM. It’s on all platforms. Hit the link and listen wherever you like.
https://linktr.ee/apocalypsegympodcast
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Episode 1 is done. Just a quick intro into what the Best Ranger Competition is, what future episodes might hold, and I just wanted to ride the momentum from the competition and get you guys an episode since it’s been quite sometime.
Don’t wait for January 1st to better your life. Don’t wait another day to take the steps to accomplish the goals you want to achieve. Start today. Tomorrow isn’t guaranteed and today is a gift. Make the most of it.
S.M.A.R.T. Goals.
Specific, Measurable, Achievable, Realistic, Timeline. Use these 5 metrics to narrow down your goals so you can stay on track. Set small goals along the way so you can build confidence and momentum toward your ultimate victory.
Okay, it’s been awhile. I have no legitimate excuse. I need to get my butt in gear and get the work done. See you soon on the Podcast. Stay Relentless!!
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Be proud. You’ve come Long way.
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Stop Scrolling. Today is the last day to order your @apocalypse_gym_podcast T-Shirts. We are closing pre-orders today to ensure we can get the shirts under your tree for Christmas. Hit the link and get yours today!!
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Do something uncomfortable and make discomfort normal.
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