Be_Wholetx

06/19/2024

Happy Juneteenth!
Juneteenth is not just a day of remembrance but a time for reflection, education, and continued commitment to justice and equality. As we commemorate this pivotal moment in history, let us also recognize the work still ahead of us in the fight against systemic racism and inequality. Together, we can build a future where freedom and equality are truly shared by all. Let’s uplift Black voices, support Black-owned businesses, and advocate for policies that promote equity and justice in our communities.

06/13/2024

Sometimes, I get to do incredible things to honor great men! Coach Hughes left a legacy beyond the basketball court, and it’s an honor to help ensure his hard work is recognized.

Coach Robert Hughes, a Basketball Hall of Fame inductee and iconic figure in Fort Worth has passed away. He was a legendary basketball coach, father figure, and pillar of the community. NBC 5’s Allie Spillyards has more about his impactful contributions on and off the court.

05/30/2024

Shoutout to Monique Winfree for sharing her personal mental wellness quote. Check it out. “From my experience, mental wellness requires the same effort as physical, spiritual and emotional wellness. You have to put in the work! Establishing boundaries and sticking firm to them is a great start to articulating how you feel and what’s important to you. Learning your triggers and ways to cope with them is just as important as boundaries. If you are willing to do the work and find a great therapist to assist you on the journey, that will help you. Remember Jesus+Therapy=Healing “❤️ -Monique Winfree

05/29/2024

Nakia Cole shares her personal quote on mental wellness. Check it out. Mental wellness is about finding a balance in various aspects of life, managing stress effectively, seeking support when needed, and taking care of one’s mental health in a proactive manner. It involves developing healthy habits, coping strategies, and seeking help when facing challenges to maintain a positive and fulfilling quality of life.
~ Nakia Cole

05/25/2024

05/19/2024

Wallace Hall Jr. Dr. Hall recently shared a great mental wellness quote, reminding us of the importance of honoring our own needs alongside being empathetic to others. Here’s his insightful quote “Mental wellness to me means honoring your own needs, embracing empathy for other’s struggle and lending a compassionate hand to those dealing with trauma. It’s all about self-care, understanding, and uplifting each other on
the path to healing.”
~ Dr. Wallace Hall, Jr.

09/19/2023

🚨 New video alert! 🚨

Hey there! We just dropped a powerful mini video that sheds light on how trauma impacts our health. It's a reminder that there's often a struggle behind the smile when we fight against injustices and advocate for change.

🎥🌍💔

Check out the video and don't forget to share it with your friends and followers.

Hey Family, in this video, I wanted to bring awareness to how trauma can impact our health. I'll be discussing the long-lasting effects of trauma on our ment...

09/19/2023

Hey Family, in this video, I wanted to bring awareness to how trauma can impact our health. I'll be discussing the long-lasting effects of trauma on our mental and physical well-being, as well as the importance of acknowledging and healing from it. Join me on this journey of understanding and healing from trauma.

07/11/2023

Join us for an empowering event focused on building trauma-informed and resilient communities! 🌱💪

🗓️ Date: Sunday, July 16th
🕒 Time: 4-6PM
📍 Location: 4615 Horne St. Lake Como House of Fades Barbershop

🌟 Discover the power of recognizing trauma in our bodies and explore holistic approaches to expressing and responding to it. ✨

💬 Engage in meaningful discussions, connect with like-minded individuals, and learn valuable strategies to create safe spaces for healing and growth. Together, we can foster a supportive network that uplifts and nurtures our community. 🤝💚

🔁 Remember, resilience is our collective strength. Learn how to reset and rebuild after experiencing communal trauma, and become a catalyst for positive change. 🌍🌱

Don't miss this opportunity to be part of a transformative journey towards building trauma-informed and resilient communities. ❤️

07/07/2023

This Brave/r Together fitness challenge is hitting hard but reminding me to stay accountable and celebrate successes. Let's do this together!

06/29/2023

06/28/2023

https://fb.watch/lqrasDwYP3/?mibextid=qC1gEa

06/27/2023

Sometimes you just meet dope people. Well guess what 6/15 while completing my photo with at the Uniting Voices Speaker series I walked by this beauty and turned around and admired her beautiful dress. She in returned complimented me on my dress and nails. We chatted briefly and shared our social handles. I said all of that to say, ladies when you see other dope ladies, it’s ok to smile and give a compliment. Slow down, be in the moment, and smile. Being WHOLE is being able to recognize beauty beyond yourself.