Be_Wholetx

06/19/2024

Happy Juneteenth!
Juneteenth is not just a day of remembrance but a time for reflection, education, and continued commitment to justice and equality. As we commemorate this pivotal moment in history, let us also recognize the work still ahead of us in the fight against systemic racism and inequality. Together, we can build a future where freedom and equality are truly shared by all. Let’s uplift Black voices, support Black-owned businesses, and advocate for policies that promote equity and justice in our communities.

06/13/2024

Sometimes, I get to do incredible things to honor great men! Coach Hughes left a legacy beyond the basketball court, and it’s an honor to help ensure his hard work is recognized.

Coach Robert Hughes, a Basketball Hall of Fame inductee and iconic figure in Fort Worth has passed away. He was a legendary basketball coach, father figure, and pillar of the community. NBC 5’s Allie Spillyards has more about his impactful contributions on and off the court.

05/30/2024

Shoutout to Monique Winfree for sharing her personal mental wellness quote. Check it out. “From my experience, mental wellness requires the same effort as physical, spiritual and emotional wellness. You have to put in the work! Establishing boundaries and sticking firm to them is a great start to articulating how you feel and what’s important to you. Learning your triggers and ways to cope with them is just as important as boundaries. If you are willing to do the work and find a great therapist to assist you on the journey, that will help you. Remember Jesus+Therapy=Healing “❤️ -Monique Winfree

05/29/2024

Nakia Cole shares her personal quote on mental wellness. Check it out. Mental wellness is about finding a balance in various aspects of life, managing stress effectively, seeking support when needed, and taking care of one’s mental health in a proactive manner. It involves developing healthy habits, coping strategies, and seeking help when facing challenges to maintain a positive and fulfilling quality of life.
~ Nakia Cole

05/25/2024

05/19/2024

Wallace Hall Jr. Dr. Hall recently shared a great mental wellness quote, reminding us of the importance of honoring our own needs alongside being empathetic to others. Here’s his insightful quote “Mental wellness to me means honoring your own needs, embracing empathy for other’s struggle and lending a compassionate hand to those dealing with trauma. It’s all about self-care, understanding, and uplifting each other on
the path to healing.”
~ Dr. Wallace Hall, Jr.