Seniors Gym.TV

07/27/2014

02/19/2014

His name is Svend Steensgaard, and he is our new hero

12/24/2013

My friend Fred at 93 able to do 30 pushups!

11/29/2013

For most of us, Thanksgiving will be a time to chow down and experience deep calorie regret. Some of us may even do a guilt-fueled workout on Friday to work off the extra food. Not Robert Durbin. The 64-year-old Louisville, Ky., married father of five...

10/31/2013

Frank Zane Age: 71

09/02/2012

08/20/2012

Sharp as a Tack at 90: Here's Why

08/10/2012

Balance, Strength Training Reduce Falls for Elderly, Study Finds

08/09/2012

http://bbc.in/R57URl - Meet Dr William Bell, world record holder in pole vault - for his age group. The 90-year old is the father of former Olympic silver me...

08/05/2012

Are you ready to give your fridge a seasonal makeover? Follow these simple tips to buy local and cook tasty meals.

06/21/2012

05/31/2012

http://www.healthfinder.gov/news/newsstory.aspx?Docid=665207&source=govdelivery

The appearance of external hyperlinks does not constitute endorsement by the United States Department of Health & Human Services (HHS) of the hyperlinked Website or application, or the information, products or services contained therein. Such hyperlinks are provided consistent with the intended purp...

04/11/2012

http://www.nlm.nih.gov/medlineplus/news/fullstory_123731.html

Berries, Tea May Cut Men's Odds for Parkinson's: Study

03/23/2012

Following Heart-Healthy Behaviors May Lengthen Your Life

03/19/2012

Manohar Aich, the 1952 Mr. Universe, is tiny, toothless and proudly ripped. And as of Sunday, he is 100 years old, the Indian Express reported. Aich said the key to longevity, for him, has been a simple diet of milk, fruits and vegetables, along with rice, lentils and fis …

03/16/2012

Eating a few brightly colored berries every day, such as blueberries and strawberries, can protect against mental decline and other problems associated with aging.

02/24/2012

Soothe your dry winter skin with these all natural tips and treatments.

02/18/2012

Exercise a Defense Against Dementia: Study

02/14/2012

Overeating May Double Risk of Memory Loss: Study

01/28/2012

Exercise May Help Those at Higher Risk for Alzheimer's: Study

01/10/2012

Cataracts and ARMD will cause millions of Americans to lose their vision, but you can lower your odds of developing vision-robbing diseases by giving your body the nutrients it needs.

11/29/2011

Attention "Choline-rich diet tied to sharper memory"

NEW YORK (Reuters Health) - People who get plenty of choline in their diets may perform better on memory tests, and be less likely to show brain changes associated with dementia, a new study suggests.

The study can only point to a correlation between memory and dietary choline -- a nutrient found in foods like saltwater fish, eggs, liver, chicken, milk and certain legumes, including soy and kidney beans.

11/21/2011

William Shatner turned 80 this year, and the Canadian “Star Trek” icon doesn’t seem to be showing signs of slowing down. But what about everyday middle-class Americans?

11/15/2011

You can go here for Senior Farmers Market info

SFMNP State Agency Contactsas of 07/20/11 Click here for a PDF of this contact list

11/04/2011

Older Americans Encouraged to Get Fit

10/19/2011

Breaking news today for Seniors!!!
Consumer prices rose 0.3% in September, up 0.1% excluding food and energy. Social Security recipients will receive a 3.6% cost-of-living increase -- first since 2009.

10/05/2011

Mental Health Disabilities in U.S. on the Rise: Study

09/28/2011

Extra Pounds Linked to Weaker Legs in Older Women

08/19/2011

Healthy Behaviors Will Help You Live Longer: CDC

08/12/2011

A.D.L.'s = Activities of daily living. When we condition our bodies, we increase our chances for continued independence as we age

With Age, Focus on Body Shifts From Appearance to Function