TROPICAL 🌴 ☀️🍌 PROTEIN SMOOTHIE with complement protein powder. Tip: use frozen bananas for best results!
Theres a million probiotics 🦠 on the market. How do you choose?Here’s why I love •seed and why you might too!
LAXATIVES ARE NOT THE DEVIL 😈 #constipationtiktok #constipated #constipationrelief #constipationremedy #constipationcures
LAXATIVES ARE NOT THE DEVIL 😈 #constipationtiktok #constipated #constipationrelief #constipationremedy #constipationcures
Most conventional, bleached TP 🧻 contains questionable chemicals like formaldehyde 🤢 I was #gifted this amazing 🌲 tree-less, toxin-free bamboo TP from @plant_paper and I’m in love! Check them out and try some for yourself! *Not sponsored or paid, but they did kindly gift me the TP! #toiletpaper #🧻 #toiletpaperchallenge #constipation #constipated #constipationremedy #constipationproblems
Welcome 🤗 I’m happy to have you here. If you’ve been searching for answers that are evidence based, and make you feel seen, heard AND understood, then you’re in the right place. Constipation stems from dysbiosis—a microbiome imbalance. Throw impaired motility into the mix and you have yourself a prime recipe for constipation. This kind of imbalance doesn’t just pop up overnight, no matter how often it might feel that way. It’s typically years in the making, and the result of diet and lifestyle habits as well as nervous system dysregulation, trauma, antibiotic use etc. The good news is, you can reverse it with the right strategies. And the best things you can implement for constipation are free. Keep following along if this all resonates with you, and if you want to get your hands on my freebie, “The Dos and Don’ts of Constipation, comment “freebie” 👇🏻 below and I’ll DM you the link.
Are you still wiping 🧻 after you have a bowel movement? Why not use water 💦 instead? #ad A few years ago I made the switch to a @hellotushy bidet and my 💩 game was changed forever. Not only does using a Tushy make for a more enjoyable pooping experience, but it’s also more hygienic too. Transform your bathroom into an oasis this holiday with 30% off all @hellotushy products for Black Friday + Cyber Monday. #tushypartner #sponsored #gifted #constipation #constipated #constipationrelief #constipationremedy #hellotushy #tushybidet
METHANE GAS IS THE 😈 DEVIL when it comes to constipation. You may not know it, but this gas is wreaking havoc in your colon, and the more constipated you are, the more methane gas will be released. And around and around the cycle 🔁 goes. Methanogens are simply bacteria (archaea) that produce methane gas, and they tend to decreases ileal and colon transit time, slowing peristalsis, and resulting in constipation. If you want to decrease ⬇️ methane, you need to ⬇️ decrease your transit time by getting your bowels moving and into a rhythm. Only then can you focus on ⬆️ the diversity of plant foods you’re consuming to favour the growth of beneficial gut microbes 🦠 that produce short chain fatty acids (chemical compounds that are directly responsible for repairing and healing the gut. To learn more and be the FIRST to know about my upcoming Black Friday Sale (hint 🤫 it’s going to be HUGE), comment “email” 📧 below 👇🏻 and I’ll send you the link to get on my email list. Those on the list will be the first to know! #constipated #constipation #constipationrelief #constipationremedy #constipationproblems
4 FOODS TO AVOID 🙅🏻♀️ FOR CONSTIPATION 💩 1. Diet Soda🥤 includes “zero” products or other beverages that have artificial sweeteners, which are known to contribute to an increase in gas, bloating and constipation. 2. Eggs 🍳 eggs are rich in saturated fat and void of fibre, which can slow down motility substantially and increase constipation. If eggs cause the opposite problem for you, you may have a sensitivity to high fat foods. Fun fact, I used to eat 2 eggs every morning in university 🫠 3. Coffee ☕️ This isn’t true for everyone who drinks coffee and is constipated, but coffee is a stimulant, and all stimulants will increase the production of cortisol and adrenaline in the blood. This “stress” response can make constipation worse for some people, especially if you’re prone to an increase in constipation when you experience stress. 4. Coconut 🥥 Oil: It has been marketed as a “health” food, but the research is clear: high saturated fat foods like coconut oil, palm oil, and butter that don’t have any fibre are going to raise LDL, and slow down motility, in addition to increasing dysbiosis in the gut. If you want to learn more about the constipation strategies I teach my clients, comment “motility” below 👇🏻and I’ll send you the link to get on the wait list for my signature workshop, Correcting Constipation. Normally: $119, but those on the waitlist will have access to an early bird discount code. #constipation #constipated #constipationrelief #constipationremedy #constipationproblems
I’m sorry, but the answer is NOT ❌ more fibre and water 💦 and I’ll die on this hill. I don’t know who needs to hear this, but most conventional constipation treatments miss the mark 🎯 completely. One day things will change, but for now, we’re still here, in a world where too many women are not given the tools and strategies they need to repair their microbiome and master their motility. Here are some of the things I work on with my clients when they enter into a 1:1 relationship with me: 💩 Bowel retraining 💩 Establishing colon muscle memory 💩 Diversifying plant food consumption 💩 Finding the right motility agent and dose for them 💩 Tracking BM details to establish patters 💩 Routine rhythm 💩 Balanced plate method 💩 Slowly increasing fibre 💩 Strategic fibre supplementation 💩 Introducing motility supporting foods 💩 Weaning off of their motility agent(s) How many of these have you worked on with your practitioner? To learn more about the motility and microbiome strategies I teach my clients to help them get out of the constipation cycle for good, comment “Black Friday” below 👇🏻 and I’ll send you the link to my Black Friday deals. Sale ends Sunday at midnight! #constipation #constipated #constipationremedy #constipationproblems
MOST PEOPLE ARE USNG THEIR LAXATIVE 💊 OR MOTILITY AGENT 💦 INCORRECTLY ❌ Are you one of those people? There are 3 key strategies to consider when taking a motility agent: 1. Your dose is appropriate for your transit time: of course, your dose needs to be safe, too, but a low dose, for a long transit time (over 72 hours generally), is just not going to cut it, and your feedback will be, “it’s just not working for me”. 2. You need to be taking it CONSISTENTLY, not “as needed”: the latter will create an unpredictable roller coaster ride for your gut that will not be conducive to bowel rhythm. 3. You need to be aware of your bowel habits and transit time so you know when it’s a good time to taper off: the goal is not lifetime use, despite what you may have heard. This Black Friday I’m launching a brand new workshop called Motility Matters, where I’ll be sharing my top motility agent strategies, including all of the items mentioned here and more. Comment “motility” below 👇🏻 to be first to get access to this BIG sale 💰. #constipation #constipated #constipationrelief #constipationremedy #constipationproblems
