A Drop of Happy

11/15/2024

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Meet Me Next Christmas It is that time for holiday movies and I am here for it. Netflix has so many that I do not even know where to begin ...

11/14/2024

Meet Me Next Christmas Review and recap It is that time for holiday movies and I am here for it. Netflix has so many that I do not even know where to begin but my first watch was Meet Me Next Christmas and I enjoyed it more than I expected. Meet Me Next Christmas stars Christina Milian, Devale Ellis...

11/06/2024

I need a moment so I wrote a couple of poems and recorded a podcast

11/05/2024

LiteVi: The Difficult Things
All things are difficult before they are easy.
We are capable of getting to the easy. We owe it to ourselves and the only way to do that is to accept that we are going to feel a little uneasy for a time. It’s okay.

The Difficult Things All the things. There are just so many that we juggle on a regular basis. To be fair most of them are on cruise contr...

10/24/2024

Practice self compassion Shift your perspective with gratitude Build a support network Focus on what you can control and ...

10/15/2024

Get more sleep and physical activity.

A new research study examines the link between physical activity, sleep, and brain connections. Let's review and talk about it. LISTEN TO T...

10/15/2024

The physical activity and brain wave connection HRV and you

10/09/2024

Let's catch up

10/03/2024

Unrealistic expectations often lead to chronic stress. When people set goals that are out of reach, they experience a cycle of disappointment, frustration, and anxiety.

Recalibrating Expectations: A Path to Enhanced Well-Being and Stress Management In today’s fast-paced world, we often set lofty expectations...

10/03/2024

Podcast Highlights What does it mean to recalibrate expectations? The link between high expectations and stress Well-being benefits of recalibrating expectations Practical ways to recalibrate expectations

10/02/2024

Stress and procrastination shouldn't go together like this. Yet here we are.

Stress and Procrastination: Act Now Podcast Highlights The answer is: You must act now Stress and Procrastination Why you put things off unt...

10/02/2024

Stress and Procrastination: Act Now Podcast Highlights The answer is: You must act now Stress and Procrastination Why you put things off until the last minute Money is a good motivator What is procrastination My emergency room patient Why do we procrastinate Kids, teens, and procrastination Instilli...

10/01/2024

Reveal Your Thoughts: Part 2 What are you feeling today? Reveal your thoughts to a trusted confident! Mighty you are Allow yourself to be seen not as you wish but as you honestly are not wounded yet vulnerable mighty In your sincerity a burgeoning healing takes root and grows like a mighty oak tree....

09/30/2024

Let's recap Cardi B and Offset break up NYC Mayor Eric Adams pleaded not guilty Diddy lawsuits are piling up Kanye West announces new album Did Beyonce really lose 4 million followers on IG? Dancing with the Stars boots Anna Deley and she has a lot to say about it Ellen DeGeneres: For Your Approval....

09/26/2024

Shocking: Supermodel Warns Against Ozempic—Here’s Why! Let's discuss our obsession with weight loss and the lengths we will go to to lose a few pounds. Featured articles: Kate Moss' sister issues warning after Ozempic overdose: 'Worst decision I ever made' 1 in 4 adults would consider using weig...

09/19/2024

So I am reading some of the comments on SM about The Deliverance and ppl really thought it was good. Bombastic 😒.

The Deliverance The Deliverance playing on Netflix and starring Glenn Close as Ebony's mom, Alberta, Andra Day as Ebony, Caleb McLaughlin as...

09/19/2024

Finaly watched this movie and eh ... The acting though was on point.

The Deliverance The Deliverance playing on Netflix and starring Glenn Close as Ebony's mom, Alberta, Andra Day as Ebony, Caleb McLaughlin as...

09/19/2024

The Deliverance The Deliverance playing on Netflix and starring Glenn close as Ebony's mom, Alberta, Andra Day as Ebony, Caleb McLaughlin as her son, Demi Singleton as her daughter, Monique as Cynthia who was the social worker, Aunjanue Ellis-Taylor, and Tasha Smith which I always love seeing in a c...