What's the best way to reward myself for keeping my healthy eating and exercise habits?
A little vulnerability about my chosen word of the year. #healthy #heididaviescoaching #lifecoach #findyourfight #empowerment #empower #proactive #selfcare #passionprojects #intentionalliving #personalpower #selfcompassion #selfregulation #goals #committoself #knowledge #powertochoose #habits
It's awesome to have a new year and a new clean slate to set goals. But why wait for the new year? #WhyNotWednesday
#heididaviescoaching #lifecoach #findyourfight #empowerment #empower #proactive #goldennuggetoftruth #selfcare #boundaries #passionprojects #intentionalliving #personalpower #goals #committoself #knowledge #powertochoose #habits
Today is day 3 of seeing how far you've progressed since last year!
#heididaviescoaching #lifecoach #findyourfight #empowerment #empower #proactive #goldennuggetoftruth #selfcare
Before you start diving I. Too far I to your new you, let's look how far the old you has become.
#heididaviescoaching #lifecoach #findyourfight #empowerment #empower #proactive #reflect
Are you letting harmful things into your own personal greenhouse?
#heididaviescoaching #greenhouse #boundaries #FindYourFight #empower
#Empowerment #ICF #ICFCertified
Day 5 - Warrior Chemistry
We can engage in warrior chemistry to help us get back to that level zero We talked about yesterday.
Day 4 - The Chemical Scale
Today we are learning about what's called the chemical scale. This is a tool that you can use to help you identify what emotions you are facing and how close you are to possibly working outside your value system.
Positive Thinking - Day 3
Remember those feelings we talked about yesterday? Here's how those feelings get triggered and can lead us on a downward spiral.
Positive Thinking - Day 2
Today we are talking about some of the emotions that can start the downward spiral to us working outside our value system. What are your most frequent negative emotions?
What are my values, anyways?
Here is our video for day one of the positive thinking challenge!
If we are going to use positive thinking to live within our value system, first, we need to know what we value. Follow along with this exercise to make a list of things that are important to you.