The Main 3 Back Builders⬇️
1. Barbell Rows
2. Weighted Pull-Ups
3. Single Hand Lat-Pulldowns
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How I Grew My Chest⬇️
The Difference I Saw In My Chest Developement Since I Stopped Doing Flat Chest Movements Is Immense.
The Upper Chest Is What Really Gives You The “Aesthetic Look”, Resulting In Incline Movements Being Far Superior Than Flat When It Comes To Bodybuilding✅
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Lean Bulking Is The Way🤝🏾
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Fix Your Skullcrusher Form⬇️
The Biggest Mistake I See On This Specific Exercise Is Keeping The Weight Forward Which Causes A lot Of Strain On Your Elbow Joints❌
Bring The Weight Back And Focus On Hitting Your Rep Towards The Back Of Your Head, This Will Increase Tricep Activation And Injury Prevention✅
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Nike Tech Chest Striation👀
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Guaranteed Bicep Gains🔑
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The Gym Effect🤝🏾
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Key Exercises For Boulder Shoulders🪨
These Are The Only 5 Exercises In My Current Routine, Stick To The Basics And Perfect The Form💯
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No Matter What, Get Back Up🔱
Sometimes failure is inevitable in life, it happens to the best of us. The difference maker is how you respond to those failures and deal with them. No matter how hard life can be never give up on what you truly desire to do‼️
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A Lot Of Gains Are Made Outside The Gym🔑
In the first video I was only focusing on training and I wasn’t concentrating on anything outside lifting weights. I felt exhausted all the time, I wasn’t getting enough sleep or food and it impacted my mental health negatively. After making lifestyle adjustments and staying consistent I’ve improved a lot mentally and physically.
There comes a point in training where you won’t see progress unless you really go the extra mile. The importance of these factors is crucial when trying to build muscle, stay grinding inside and outside the gym✅
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Keep Fighting🔱
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No Better Feeling😈🔱 Push day gives me the best pumps and I always find myself looking forward to it the most. What days of your split gives you the biggest pump?
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