Live Happy

12/05/2025

"If your focus is I'm going to enjoy myself and here's how I enjoy myself, even if there are people out there or events out there that you don't want to do, you don't want to be around, the brain will start to look in that way of like, I want to go towards positivity instead of avoiding pain. And I think you'll find that you'll actually enjoy your holidays much better if you have that very clear definition for yourself and how you want to act and how you want to enjoy that for yourself."

12/04/2025

'Tis the season of stress, anxiety and disappointment for some, but there are tools you can easily use to calm your nervous system, set boundaries and help make the holidays more enjoyable. Learn how in this week's Live Happy Now podcast!

Listen here: https://livehappy.com/season-11/destressing-from-the-holidays-with-travis-mcnulty

12/02/2025

🫶 Radical generosity doesn't just have to do with money. Here are some ways to give back this Giving Tuesday. Go ahead... it's good for the soul. 🫶

Read now: https://livehappy.com/practice/33-ideas-for-giving-back/

11/30/2025

Feeling overwhelmed by holiday shopping? Have you tried setting intentions for buying and your budget? Learn some tips for spending more meaningfully and get some ideas of how to get the whole family involved. It's all in this episode of the Live Happy Now podcast!

Follow along with the transcript below for episode: Setting Your Intention for Holiday Shopping with Tracy McCubbin   [INTRODUCTION] ...

11/27/2025

🦃 Wishing you and yours a safe, healthy and HAPPY Thanksgiving! 🍽

11/26/2025

🦃 Follow these tips and listen to this week's Live Happy Now podcast to help keep family tensions at bay this holiday. 🎄

Listen here or link in bio: https://livehappy.com/season-11/healing-mother-daughter-tensions-during-the-holidays-with-leslie-and-lindsey-glass

11/26/2025

🎧 NEW PODCAST EPISODE OUT NOW 🎧

Who better to talk about family conflict at the holidays than a mother-daughter duo who specialize in recovery and relational healing. Listen now to learn how to set loving boundaries before holiday gatherings, reframe childhood memories that can distort interactions today, and tips for navigating grief, crisis, or estrangement.

Listen here or link in bio: https://livehappy.com/season-11/healing-mother-daughter-tensions-during-the-holidays-with-leslie-and-lindsey-glass

11/24/2025

November is National Gratitude Month. It's a time to focus on thankfulness and its positive effects on our mental and physical well-being. Each week, a member of the Live Happy team will share what they're grateful for and we ask you to share your's in the comments! We also have stories for you all month long about gratitude.

Live Happy's 7-Day Gratitude Challenge

Read now: https://livehappy.com/practice/7-day-gratitude-challenge

11/24/2025

🫶Here's to hoping the "Sunday Scaries" don't get you this weekend and this feature story helps you take Monday by storm! 💪

Get this and other great articles in our weekly newsletter! Sign up here: https://livehappy.com/newsletter

Are you walking on eggshells around your employer? When it comes to dealing with a hard-to-please and perfectionistic manager, many ...

11/21/2025

🤯 "Happiness is not the goal, it's happier." 🤯

This week's Live Happy Now podcast teaches you how to restart your day when something goes awry... especially at work.

Are you listening? https://livehappy.com/season-11/finding-purpose-at-work-with-greg-kettner/
or link in bio.

11/19/2025

It's not the workload that's likely leading to unhappiness at work. Learn why you may be feeling unfulfilled and the steps you can take to work with purpose in this week's Live Happy Now with Greg Kettner Speaks!

Listen now: https://livehappy.com/season-11/finding-purpose-at-work-with-greg-kettner

11/17/2025

November is National Gratitude Month. It's a time to focus on thankfulness and its positive effects on our mental and physical well-being. Each week, a member of the Live Happy team will share what they're grateful for and we ask you to share your's in the comments! We also have stories for you all month long about gratitude.

Discovering the Power of Gratitude

Read now: https://livehappy.com/mindset/discovering-the-power-of-gratitude/