Live Happy

09/10/2025

So long, Labor Day!

We’re putting a lid on summer and getting ready for a fun-filled fall. Mike Rucker, PhD, tells us how to roll our fun summer vibes into autumn in this week's Live Happy Now podcast.

Listen here: https://livehappy.com/season-11/fall-into-fun-with-live-happy

09/07/2025

🔊Volume up for inspiration! 🔊

Grief can be paralyzing, but imagine being inspired and moved by it instead. Learn how moving toward grief rather than away from it can help reframe painful memories in this week's episode of Live Happy Now.

Listen now: https://livehappy.com/season-11/transforming-grief-into-growth-with-john-tsilimparis/

09/02/2025

Dealing with grief or know someone who is? In this week's Live Happy Now podcast episode, host Paula Felps talks with psychotherapist and author John Tsilimparis about his transformative approach to grief.
John draws from personal loss and clinical experience, sharing powerful concepts from his new book like “constructive aching” and “painful joy”.

Listen now: https://livehappy.com/season-11/transforming-grief-into-growth-with-john-tsilimparis

08/29/2025

🎥 Reel Talk: Teens & Mental Health 🎥

Click "Listen Now" for this week's Live Happy Now podcast episode. A 15-year-old happy activist talks about her film that explores the emotional impact of pandemic isolation.

"I just really wanted to bring awareness to the topic 'cause I think it's very sensitive. Not a lot of people wanna talk about it. They like to keep their feelings to themselves. But I think the more we talk about it, the more comfortable we'll be with it. And I think especially for younger people, that's something that needs to be normalized."

08/27/2025

There's no one better to talk about teenage mental health than teenagers. 15-year-old Happy Activist Gabri Blankson talks to fellow teens about the emotional impact of pandemic isolation. She used her personal experience to create a film that uses mimes as metaphors for internal struggles. Listen to her Live Happy Now podcast episode out now!

https://livehappy.com/season-11/happy-activist-gabri-blankson-exploring-teens-mental-health-through-film

08/26/2025

SLIDESHOW: Happy National Dog Day from the pups of Live Happy to your happy home!

08/23/2025

Music is one of the most powerful and effective ways for creating lasting positive emotions. Read about a Memphis, TN police officer who used the power of music to combat on-the-job stresses and find Happiness in Your Headphones in this week's Live Happy feature article.

https://livehappy.com/lifestyle/find-happiness-in-your-headphones/

08/22/2025

Use stress for good! Learn how in this week's episode of the Live Happy Now podcast with

🔊"The good news is that people who had very high levels of stress, but simply believed that stress wasn't bad for them. So stress is either good or stress is just energy. However you want to interpret it, they had the lowest mortality rates of the entire study, lower in fact than people who had very low stress levels to begin with." 🔊

08/20/2025

🎧🎤Podcast - New Episode Alert!!!🎤🎧

If you’re looking to lose the stress in your life... spoiler alert: The only people without stress are dead. But, you can learn to turn that stress into a powerful ally for change and growth.

Listen here: https://livehappy.com/season-11/turn-stress-into-your-springboard-to-success-with-dr-rebecca-heiss

08/18/2025

08/14/2025

This week's feature story resonates with so many. “If I can just lose 20 pounds, I’ll be happy.” Learn why that mindset is flawed and can majorly backfire in your search for true happiness.

https://livehappy.com/fitness/fit-for-happiness/

08/12/2025

🎧🎤 New episode out today! 🎤🎧

Many people today feel unfocused or overwhelmed, and that’s not just a challenge for our heads; it could be harming our hearts. Join us as host Paula Felps talks with cardiologist and health psychologist Dr. Alan Rozanski, who shares how to shift your thinking and cultivate energy, optimism, and a sense of purpose to thrive in today’s distracted world.

https://livehappy.com/season-11/how-mental-clutter-is-hurting-your-heart-with-dr-alan-rozanski/