Live Happy

01/07/2025

This is the perfect time to think about what we’d like to accomplish in the new year, and starting a creativity practice is one way to discover new strengths and reach new goals. Rochelle Seltzer explains why creativity is a natural boost for our mental health and tells us how we can use it to navigate uncertain times and how it can give us direction for the new year.

 This is the perfect time to think about what we’d like to accomplish in the new year, and starting ...

01/06/2025

When we align our actions with what makes us feel happy, more connected, healthy, and purposeful, we plant the seeds of what we yearn for in our lives. 🌿

01/05/2025

The holidays have left as quickly and you may be feeling a little out of sorts. The New Year is perfect for fresh starts, but resolutions have a reputation of not lasting past the first quarter. We have assembled a few life tips from the pros to help you make real and positive changes that last.

Start 2017 off with a bang! Five experts in food, fitness, work and more offer their best advice for making this the year you achieve your dreams.

01/01/2025

Here's to another year of growth, gratitude and happiness. Happy New Year from all of us at Live Happy! 🎊🧡

12/31/2024

We are excited to share our Spotify Wrapped Top Podcast Episode of 2024! 🎧🎊 In this episode, we talk with Jodi Wellman, who founded "Four Thousand Mondays" to help people make the most of the time they have left on this planet. Find out how and why Jodi started this mission and how we all can live better by counting the Mondays we have left.

What if thinking about death could give more meaning to your life? In this episode, host Paula Felps talks with ...

12/29/2024

The Live Happy Now podcast just hit 500 episodes. 🎉 Thank you for being part of our journey. Here's to another 500 episodes of spreading happiness! Available at livehappy.com/live-happy-now or wherever you listen to your podcasts. 🎧

12/28/2024

Are your winter clothes gathering dust? 🧥 Clear out your closet and donate gently used garments like coats, scarves and gloves to help those in need stay warm.

12/25/2024

Happy Holidays from all of us at Live Happy. 🎄

12/24/2024

In this new episode, Live Happy CEO and co-founder Deborah K Heisz joins us to explain why it's important to take time to celebrate your accomplishments and review what you’d like to do better as you approach the new year. 🎊

As we wrap up 2024 and head into the new year, many of us start thinking about what we’d like ...

12/23/2024

If hustle and bustle of the season is keeping you from doing much relaxing and rejoicing, challenge yourself to take a deep breath and recapture that holiday spirit. Watching a good holiday movie is a perfect way to infuse that good cheer.

Here is our list of films that are sure to help you meet the challenge of recapturing joy and love this holiday season.​ 🍿📼

A list of 9 great films that are sure to help you meet the challenge of recapturing joy and love this holiday season.

12/22/2024

It can be hard to make holiday magic when you know you have a truly dysfunctional family. We turned to a few of our experts to find out how you can enjoy your holidays without letting the humbugs ruin your plans. 🎄

Holiday parties can turn into a petri dish for family drama. Experts Connie Podesta and Pat Pearson offer tips for getting through unscathed.

12/19/2024

Nothing says holiday cheer like free hot cocoa. Set up a hot cocoa stand and warm up your neighborhood, one cup at a time. ☕🍫

12/17/2024

It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so in this new episode we talk with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.

It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine ...

12/15/2024

This holiday season, spread the gift of warmth and love. 🧣 Assemble care packages with essentials like socks, gloves, snacks and hygiene products to support local homeless individuals or shelters. 🎁

12/12/2024

Looking for a way to give back this holiday season? Sponsor a family through a local charity and provide the gifts, food and essentials they need to make the season bright. 🌟🎁

12/11/2024

With holiday gatherings just around the corner, many of us are experiencing a familiar feeling of anxiety. In this new episode, Dr. Success - Andrea Goeglein shares how to navigate those gatherings with less stress and greater success.

With holiday gatherings just around the corner, many of us are experiencing a familiar feeling of anxiety. Annual gatherings can ...

12/09/2024

Let's brighten the holidays for the local heroes who dedicate their time to caring for animals in need. 🐾 Send a card to your local animal shelter and thank them for their tireless dedication to our furry friends. 💌🎄

12/08/2024

The holiday season is known for joy, togetherness, and giving. But let’s be honest...

This time of year can also bring its fair share of stress, anxiety, and chaos. That’s where Live Happy's holiday-themed come in to rekindle the magic this season.

Follow along this month as we share simple and meaningful ways to spread kindness and make a positive impact in your community. ❄️🧡