Live Happy

12/05/2024

As we move toward the new year, it’s common to think about what we’d like to see unfold in the coming months. In this new episode, Francesca Sipma walks us through the hypnobreathwork process to tap into our unique purpose and find clarity for the future.

As we move toward the new year, it’s common to think about what we’d like to see unfold in the ...

12/02/2024

For many people, the holiday season is far from happy. Not many people come from fairy tale families, and others are isolated and lonely, feeling they don’t have anyone who truly cares about them around. Try these tips to help make this holiday season a happier, or at a minimum easier, one.

For many people, the holiday season is far from happy. Not many people come from fairy tale families, and others ...

11/29/2024

The holiday season is here! 🌟 Find joy in the little things and try these simple exercises to enhance your sense of gratitude all year round.

🧡 Give compliments freely. Appreciate the people around you with genuine compliments (especially service workers during the holiday season).

👃 Five senses of gratitude. Close your eyes and identify the current sight, sound, taste, texture and smell in the moment. Take it one step further and discover your appreciation for each sensation.

📋 Make a resilience list. Write down three difficult times and how you made it through. When you know you can cope with what comes your way, you can put worry down and more fully live in the present moment.

11/28/2024

Happy Thanksgiving from all of us at Live Happy. 🧡

11/26/2024

During this time of year, there’s a lot of talk about gathering with loved ones, but what does that mean for those who are estranged from their families?

In this new episode, Gina Moffa, LCSW discusses estrangement during the holidays and offers tips for self-care as well as advice for those who know someone struggling with estrangement.

During this time of year, there’s a lot of talk about gathering with loved ones, but what does that mean ...

11/24/2024

Pause and reflect on this past week. What was the most impactful moment of gratitude? Write down what you learned and how you will carry that gratitude forward. 💡✨

11/23/2024

Every challenge holds a lesson. Write it down and acknowledge the positive growth that came from it. 🌿✨

11/22/2024

Take a moment to honor the amazing things your body allows you to do. Whether it's breathing deeply or savoring your favorite meal. Show yourself some love today. 🧡

11/21/2024

A little gratitude goes a long way. Reach out to someone who makes a difference in your life and let them know how much they mean to you. 💌

11/21/2024

The holiday shopping season is here, and for many people, that creates stress and anxiety. This week, Bright Dickson (co-host of the Money and Mindset with Bright and Brian podcast) joins us to talk about how we can change our approach to holiday spending for less stress and more joy. 💳🎄

The holiday shopping season is here, and for many people, that creates stress and anxiety. This week, host Paula Felps ...

11/20/2024

Pause for 5 minutes to be fully present. Appreciate the little things—sunlight streaming in, fresh air, or a peaceful silence. Gratitude lives in the small details we tend to overlook. 🌞🍃

11/19/2024

Nature has a way of grounding us in gratitude. Find a moment to step outside and soak in the beauty around you. Whether it’s a quiet walk, lounging in the park, or simply admiring the view from your window. 🌿🍂

Pause to appreciate the peace and positivity it brings to your day. How will you connect with nature today?

11/18/2024

Begin your morning on a positive note by jotting down 3 things you’re grateful for. ☀️ Whether it’s a peaceful night of sleep or the perfect cup of coffee, it’s the little things that set the tone for a great day. What’s on your gratitude list today? 📋✨

11/17/2024

November is and tomorrow we are kicking off the 7-day . We have read it repeatedly in positive psychology research and if there is a one-word answer to the secret of happiness, it is ✨gratitude.✨

Gratitude may be the most vital tool in the kit when it comes to pulling ourselves and others out of a funk, or rebooting a terrible blue mood. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us. Research has shown that exercising gratitude regularly can enhance our moods, strengthen social bonds, and improve physical health.

We can’t wait to see the moments that make your heart smile this month. Let’s turn November into a celebration of the little things that mean the most. 🍂

11/14/2024

There is a lot happening in our world today, and these last few years have spun us out of control. Anxiety is high anytime there is added uncertainty. Learn how to manage your emotions positively, empathize with others, overcome challenges and defuse conflict.

There is a lot happening in our world today, and these last few years have spun us out of control. ...

11/13/2024

This is your reminder that true success is measured in moments of kindness. 🧡

11/12/2024

Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. In this new episode, learn the important role hope plays in weathering life’s storms. ☔️

Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. ...

11/05/2024

Most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped?

By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what ...