Live Happy

07/02/2025

Looking for a good book to read this summer to feed your soul? These titles come prescribed by bibliotherapist . Emely is our guest on this week's Live Happy Now podcast episode out now!

Browse her recommended books here:
https://livehappy.com/self/summer-reading-rx

Listen to this week's podcast here:
https://livehappy.com/season-10/get-your-summer-reading-prescription-with-emely-rumble/

07/02/2025

There's something magical about sitting down with a good book. It can transport you to a world of great imagination. But did you know books also have healing powers? We're not talking about self-help books either. Fiction, poetry, and even children’s books can help us reflect, process emotions, and build empathy. Learn about in this week's Live Happy Now podcast with

New episode: https://livehappy.com/season-10/

07/01/2025

06/30/2025

06/27/2025

Fri-YAY! It's week 2 of our Summer of Fun!

Do you have commitment issues? We can help!

Use the power of precommitment. By precommitting to activities—ACTUALLY putting them on your
calendar—you increase the likelihood of following through.

This week, pick a few items from your Week 1 Fun File and schedule them. Precommitment helps you prioritize fun and ensures you make time for enjoyment amidst your regular responsibilities.

No Fun File? It's not too late. Scroll down to Week 1 to participate.

Sign up for our Summer of Fun email series here: https://livehappy.com/summer-of-fun

06/25/2025

💭💤Your dreams are telling you what you need! 💭💤

Instead of waking up and just saying, "Hm, that was interesting" you can use your dreams as a tool to solve challenges and transform your life.

Learn to unlock the hidden power of your dreams on today's brand new "Live Happy Now" podcast episode!

https://livehappy.com/season-10/

06/24/2025

With parts of the US experiencing excessive heat this week, it can mess with your mood. Prioritize rest and regulation to ward off irritability. And sign up for our Live Happy Summer of Fun email series for great ideas to stay COOL! 😎

06/21/2025

Are you committed to having a Summer of Fun with us? Get our 8 week email series sent to your inbox to follow along!

Week 1: The Fun File Exercise

Start your summer journey by creating your Fun File. Brainstorm all the activities that bring you joy. Write down everything from your favorite past experiences to new things you’d like to try. Document
these in a format that works best for you—whether it’s a digital file or a handwritten list.
This Fun File will be your go-to resource for ideas throughout the summer. By having a
ready list of fun activities, you’re more likely to engage in them rather than getting stuck
in indecision.

06/20/2025

What are you adding to your summer to-do list? There's something about the summer solstice that brings a sense of hope, renewal and happiness. Today is the first day of Live Happy's Summer of Fun email series! Sign up for the happiest 8 weeks of your summer right to your inbox!

06/17/2025

𝗚𝗨𝗘𝗦𝗦 𝗪𝗛𝗔𝗧 𝗕𝗘𝗚𝗜𝗡𝗦 𝗜𝗡 3 𝗗𝗔𝗬𝗦?! 😱
SUMMER IS HERE… whoohooo ☀️🏄‍♀️🤸‍♂️ and we’re kicking it off with our Summer of Fun series!

Tune in to our latest episode where organizational psychologist Mike Rucker, PhD, takes us through how our 8-week course will help you program your life for fun – this summer and beyond!

IN THIS EPISODE, YOU’LL LEARN:
🎉 Why committing to fun is a game-changer for your mental health
🌴 How to make room for more fun in your life
💥 What happens when you actually commit to having a Summer of Fun

Tune in here 👉 https://livehappy.com/season-9/commit-to-a-summer-of-fun-with-mike-rucker
And drop your favorite 𝗦𝗨𝗠𝗠𝗘𝗥 𝗘𝗠𝗢𝗝𝗜 if you're committed to a Summer Of Fun with us?

06/15/2025

Happy Father's Day to all the amazing dads out there 💛 This is for all the dads who rock—literally!

Here's what we are listening to today 🎶 What's on your Father's Day playlist?
Let us know in the comments 👇

06/13/2025

𝕴𝖙'𝖘 𝕱𝖗𝖎𝖉𝖆𝖞 13𝖙𝖍 - but don’t let the superstitions get you down, let’s turn this day into something positive 👻🌟

Sign up today for our Live Happy newsletter and get ready to join our 𝗦𝗨𝗠𝗠𝗘𝗥 𝗢𝗙 𝗙𝗨𝗡 email series dropping 6/17!

3 Reasons to Sign Up:
1️⃣ Start your day with a smile – get our happiness tips and tricks delivered first thing ☕
2️⃣ Banish the bad vibes – positivity is contagious, and we’re spreading it like confetti 🎉
3️⃣ Life’s too short to be stressed – let us sprinkle a little calm and mindfulness into your routine 🧘‍♂️

Want to join the happiness movement – sign up today 👉 https://livehappy.com/newsletter