Katy Moses

29/10/2025

✨Ready to shake things up?✨

Same.

Let’s do it together. 🙌

Join me for a 90-Day Mind + Body Reset Challenge, kicking off Saturday, November 1st!

You can follow along with me or start anytime — I’ll be sharing my goals, exact plan, and all the tools I’m using to feel better in my body, boost my energy, and finally release some extra fluff that’s been hanging on too long. 😅

We’re focusing on simple daily habits that add up to big results — and doing it together (because community = success).

It’s FREE and happening right on YouTube! 🎥

👉 Watch the prep videos and subscribe so you don’t miss a thing. *link in bio*
👉 Sign up for the 90-Day Challenge emails to get the inside scoop. *link in bio*

Let’s make the next 90 days count — and feel amazing while we do it. 💪

Tag your accountability buddy below 👇



❤️

04/08/2025

I’m writing one last time today to let you know: doors are closing TONIGHT for the Intro to Fasting 6-Week Experience!

We officially kick off tomorrow, and I’ll be switching gears to pour my full attention and energy into supporting this amazing group of women as we walk through this together.

If you’ve been thinking about it — this is your moment.

If you’re ready to tap into your body’s incredible ability to heal, release excess weight, boost brain function, strengthen immunity, increase energy — and actually feel good in your skin again — this is your invitation to join us.

Because here’s the truth:
Fasting is a natural ability we all have — we’ve just never been given the manual.
That’s what this 6-week journey is for.

You’ll learn how to:
🌿 Build your “fasting muscles” gradually, safely, and effectively
🌿 Pair fasting with nourishment — supporting your hormones, microbiome, and metabolism
🌿 Gently detox your body so that all your health habits (including fasting) work better
🌿 Create a rhythm that actually fits your life and supports long-term healing

This is the foundational work that changes everything — and it’s not too late to join us.

🔗 Read more + sign up here: Intro to Fasting - 6 Week Experience *link in bio*

If you’ve been on the fence — take this as your sign.
And if you still have questions, I may have already answered them here:
👉 Intro to Fasting - 6 Week Experience *link in bio*

If not, just reply in the commentsour shoot me a DM. I’m here for you.

Cheering you on toward vibrant health — not just for today, but for your future 90-year-old self. 💛

With love,
Katy

03/08/2025

01/08/2025

As we head into the weekend, I want to offer you something that could completely change the way you think about your body — and how you care for it.

It’s about tuning into your natural rhythms… instead of constantly trying to override them.

Most of us have been taught to disconnect from our bodies.
Push through. Restrict. Fix. Perfect.
Always do more to get less.

But your body isn’t broken. It’s not behind or beyond repair.
In fact, it might just be waiting for you to pause, listen in, and work with it — instead of against it.

That’s why I created a short training video for you:
✨ Watch: How to Start Fasting & Reclaim Your Energy (link in bio)
Passcode: 8^b89uNz

In this video, I’ll walk you through:

Why fasting isn’t about starving — it’s about healing

The surprising benefits of even short daily fasts (energy, mental clarity, weight loss, hormone balance, and more)

The most gentle way to start — even if you’ve “tried everything”

How fasting can help you reconnect with your intuition and feel safe in your body again

Why your body may already be trying to guide you back to this wisdom

Fasting is not a trend. It’s a built-in tool your body already knows how to use.
When done with the right rhythm, support, and mindset — it can unlock incredible healing.

31/07/2025

Your body was designed to heal.  
You just have to give it the space.  

What Fasting Can Do For You…

✅ Burn fat naturally
🧠 Boost brain clarity
💃 Balance your hormones
🛑 Reduce inflammation
🌱 Strengthen your immune system
🌀 Help you feel like yourself again

Join the 6-week Intro to Fasting — we start Monday!

💚 DM for details and link in bio 💚