Aggie

First of all, if you’re really into wellness, you don’t believe in summer, body and winter body. You care about your body every day. But dang it’s a little harder to get motivated and get out of comfy sweats in Winter. But this is what will set you apart from others. And you’ll be so thankful to yourself. Message me ‘FIT’ to jump on the EARLY BIRD SECRET 🤐 of our 21 day challenge FIT AS F*CK starting in January. Your June self will thank you!

Ever tried biohacking? It’s not a diet. It’s you to feel great and see results without any pain and many restrictions. It’s using science to understand your body so you can support it instead of working against it. When I started Fit as F*ck - the only biohacking course for women on the market, little did I know we will have over 20,000 women transforming their bodies into the best version of themselves. Message me FIT to learn more & jump on early bird pricing! #biohacking #after #before #transformationthursday

I woke up like this 💦 and you can do too! I’ve been travel blogging for 4+ years and was never able to share an opportunity where one of you could win a 7 day holiday to Maldives, Mauritius or Seychelles! Now I can!!! 🤩@constancehotels competition is now open till Nov 4th. Don’t waste your chance for a holiday of a lifetime at one of their resorts located in #TrueIndianOcean — super easy to enter, link in stories!! Good luck!!! #mauritius #holiday #tripofalifetime :::::: Wearing my sustainable ocean friendly brand @aggieswimwear made from recycled fishing nets! #aggieswimwear#bikinibeachaustralia#bikinilife

Off to @influencerawardsmonaco gala - Monaco gives me all the princess feels ✨ ::::: Wearing @oscardelarenta via @novaocto #monaco #iam2019 #montecarlo #oscardelarenta

Watching the Man Burn for the very first time. The whole moment felt like straight out of a movie — and it definitely looked like it too! Last week was super unique — living by design not default is something truly empowering. Surrounding yourself with people who dream about the same is the best thing you can give to yourself :) ::::: #burningman2019 #burningman #blackrockcity 237w

I woke up like this 💦 and you can do too! I’ve been travel blogging for 4+ years and was never able to share an opportunity where one of you could win a 7 day holiday to Maldives, Mauritius or Seychelles! Now I can!!! 🤩@constancehotels competition is now open till Nov 4th. Don’t waste your chance for a holiday of a lifetime at one of their resorts located in #TrueIndianOcean — super easy to enter, link in stories!! Good luck!!! #mauritius #holiday #tripofalifetime :::::: Wearing my sustainable ocean friendly brand @aggieswimwear made from recycled fishing nets! #aggieswimwear#bikinibeachaustralia#bikinilife

Our only job as women is to love ourselves more today. Today isn’t about flowers or bubble baths. It’s about making sure we fill our own cup first. Don’t hold back the love you have for yourself in the name of being selfish. And if you’re spending Valentine’s Day alone ( I did last year) you should be jumping up and down from excitement. You get to have an excuse to love yourself more . If you feel sad about today, that’s even better because that’s just shows you that you’re trying to outsource love onto your partner and you’re not ready to build a beautiful divine union that you truly crave on a soul level. I always said that your partner shouldn’t be your everything. and I hope today is a reminder that’s the case .Our only job as women is to love ourselves more today. Today isn’t about flowers or bubble baths. It’s about making sure we fill our own cup first. Don’t hold back the love you have for yourself in the name of being selfish. And if you’re spending Valentine’s Day alone ( I did last year) you should be jumping up and down from excitement. You get to have an excuse to love yourself more . If you feel sad about today, that’s even better because that’s just shows you that you’re trying to outsource love onto your partner and you’re not ready to build a beautiful divine union that you truly crave on a soul level. I always said that your partner shouldn’t be your everything. and I hope today is a reminder that’s the case .

Choosing your partner is the most critical health decision backed by science. Soulmate is someone is cracks us open, shows you all the ways you outsource your self love, self respect and connection. Your partner is a reflection of how much you respect and love yourself. Your soul mate’s job is to remind you that you need to love yourself more first and foremost. Not make you obsess about him. He should be obsessed about you loving yourself more. And that how you heal yourself and the world.

You have just taken the red pill and the veil of illusion lifted 🤪 #health #fitness #biohacking

The biohacking world has been predominately masculine... until now! If you’re planning on leveling up your health this year, whether it’s wanting to lose weight or improve your mental health, Aggie Lal is your new biohacking bestie + this week’s special guest on the Healing & Human Potential Podcast. 🙌🏽✨ Aggie is a health coach, biohacking queen, and author of Biohack Like a Woman, a revolutionary approach to weight loss + biohacking that’s made by a woman for women. In this week’s episode, we’re talking all things hormones, energy, stress, and so much more... plus debunking the common misconceptions about biohacking! It will help you shift your perspective on health + wellness, empowering you with simple yet practical tools on how to take ownership of your greatest asset. Drop in with us on Apple Podcast, Spotify, and YouTube... 🎙️

What is nature’s ozempic that has more protein than steak and more nutrients than 10 plates of vegetables? 🥕 Algae! We usually know it as seaweed, but Spirulina and Chlorella are THE superfood. It was so fun hosting Dr Cathrine Arnstron from @energybits on my podcast @biohackingbestie! tune in to the latest and enjoy 20% off with the code AGGIE. I am genuinely obsessed with algae. It’s the one thing I started doing this year that I wish I started sooner. #energybits #biohackingbestie

We are so excited about our wedding! we decided to honor the magic of the process and not share the behind-the-scenes on social media, even though it takes up most of our time. but happy to share some lessons of the process Here is what we learned from the process so far: 1. You make the rules: we’re planning to have a lot of nontraditional rules about our wedding that may upset some people. But we feel really comfortable doing that knowing that if someone can get offended by our choice about our wedding, then clearly it is their problem not mine lol 2. We keep asking ourselves: how do we want to feel and then decide on all the details from that place. Answer for us: present, mindful, aware, connected to oneself and each other. 3. I know people say that you can buy a house for the price of a wedding, but why choose? we stopped celebrating so many things in life and their right of passage is not very common so we are willing to splurge on our friends so everyone has memories to last the lifetime. 4. On that note: Not everything is super important, so we tried to save money on things that don’t contribute to the experience and our more ‘things’ based. 5. A lot of times we would find ourselves saying: I want this on my wedding or that person. But then we realize it’s not one person’s wedding. It is ‘our’ wedding. Our relationship is almost like a separate entity, and we ask ourselves: how does this thing or person contributed to us in our love not necessarily to one of us.