Julia Therese Sutherlin

11/15/2019

Anyone planning to watch The Mandalorian from Disney? I'm not sure if I will. I haven't quite been satisfied with the most recent Star Wars movies and I don't want to be let down. Thoughts?

11/15/2019

What are your weekend plans? I'll be catching up on some homework, cleaning, celebrating a birthday, and working. Let me know! It's interesting to know how people spend their free time.

11/15/2019

How Walking Might Affect Our Sleep

Hello friends! I wanted to take a minute to share a helpful article from The New York Times: How Walking Might Affect Our Sleep. It just goes to show how important it is to be active and to exercise. All aspects of our health are related and walking won't just improve sleep but many other things too!

Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep.

11/15/2019

A Month for Thanksgiving…On Finding The Silver Lining

Take a look at this blog from Luann Robinson Hull: A Month for Thanksgiving…On Finding The Silver Lining. It's an interesting and thought-provoking read if you've got time!

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." — Melody Beattie Dear Friends, In Rick H