Meal Prep Tutorail

Creamy Lemon Parmesan Chicken & Rice ❤️🔥 Stealth Health 500 Calorie Meal Prep Series, Episode 25 Per serving (makes 5) 495 cals 40g Protein 52g Carbs 15g Fat recipe 👇 Ingredients: 24oz chicken breast Juice of 1 lemon 1 tablespoon olive oil 1 tablespoon salt 1/2 tablespoon pepper 1 tspn garlic powder Sauce: 180g fat free evaporated milk 80g Parmigiano reggiano Juice of 1/2 lemon Pepper to taste (Reserve other half of lemon for deglazing pan after cooking chicken) 320g basmati rice 30g butter 480g water BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

the EASIEST pancakes!🥞❤️🔥 they only require a few pantry staples and a blender and they are absolutely delicious🥰 and they’re probably the healthiest pancakes too🫢😏 ⁣ ⁣ 🥞Oat pancakes🥞⁣ (Makes 2 servings) ⁣ - 1 banana⁣ - 200ml soy milk ⁣(3/4 cup) - 100g oats ⁣(~1 cup) - 1 tsp baking powder⁣ - 1 tsp cinnamon (or vanilla)⁣ - Pinch of salt ⁣ 🌟method🌟⁣ 1. Blend all the ingredients together until you have a smooth batter. ⁣ 2. Cook your pancakes on a pan in a little oil like you would any other pancakes! You can pour it on the pan directly from the blender so you don’t have extra dishes to clean😉⁣ #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Eat as much fruit as you want 💀 ❤️🔥 - I like to make it a little game in my head where I choose different fruit and veg every time I go to the grocery. I’ve been eating 3-6 a day and it feels delightful. Tastes amazing, keeps you satiated, and full of nutrients… So eat MOREEEEE😉 #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Peanut Butter Chip Frozen Yogurt Bars❤️🔥 aka my take on Buster Bars!!! They’re made from just 6 healthy ingredients and make for the perfect summer treat. They couldn’t be easier or more delicious. What you’ll need: Yogurt Peanut Butter Protein Powder (optional) Chocolate Coconut Oil Peanuts As always, you can customize the ingredients to fit your dietary needs and I’ve included all of the products I recommend for this recipe on my blog. #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

🥑 PROTEIN GUACAMOLE CUPS❤️🔥 here comes the quick number for the next BBQ party or the little hunger. Done quickly, little eye-catcher and the perfect souvenir 😃 also super tasty 😜 Nutritional values ​​per cup approx. 65kcal / 4g KH / 2g EW / 4g F Ingredients for 12 pieces • 3-4 MORE protein wraps • 5g olive oil • 2 avocados • 1/2 white onion • 120g cherry tomatoes • 1/2 lemon, the juice • Salt pepper • fresh parsley preparation Cut out 12 mini-wraps, each about 8cm in size, brush them lightly with a little oil on both sides, press each into the wells of a muffin baking tray (so that a basket is formed) and bake at 190°C for about 10 minutes. Meanwhile, mix the avocado flesh with the lemon juice and salt and mash with a fork. Finely dice the onion and tomatoes, fold into the avocado mixture and season with salt, pepper and a little chilli powder if necessary. Fill the finished cups with the guacamole and garnish with fresh parsley. Tip: cut the remains of the wraps into small pieces, marinate them with a little oil + BBQ spice and also bake them in the oven for a few minutes to make crispy chips 🤌🏻 ‘ #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Greek Pita Bowls ❤️🔥 The viral Greek Pita Bowls are here!! These were a hit at the retreat and a must try! I’ll list the recipe below so make sure to save it! For the rice: 1 cup rice + 2 cups water 1/2 tablespoon turmeric 1 bay leaf 🍃 1/4 teaspoon Pepper (leaned this is a must with turmeric on TikTok👍🏻) Grill or bake some boneless, skinless chicken thighs. You’ll need 25 ounces of cooked chicken for 5 bowls. For the diced veggies: 2 Roma tomatoes (240g) 🍅 100g red onion 1 cucumber 🥒 For the bowls: 4 ounces cooked rice 5 ounces cooked chicken thighs 1/5 diced veggies 2 tablespoons hummus Sprinkle of paprika 4 grams fat free feta (Trader Joe’s) 2 Kalamata olives 378 cals 34.6p/ 31.3c / 13.9f #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Gimme gimme these Big Mac smash tacos 🌮 🍔❤️🔥❤️‍🔥 [~105 cals 16g protein] - Find more recipes like this in my cookbook that’s currently on SALE in my bio ❣️ I’ve been seeing these all over my explore page so ofc I had to create my own version. Let me tell you it SURPASSED my expectations def a new fav! I also cookies the rest of the meat to have meal prep for the rest of the week 😎 - ✰ 4 low carb tortillas ✰ 8 oz extra lean ground beef ✰ fat free cheese slice ✰ pickles, lettuce, onions ✰ big mac sauce dressing (1/3 cup greek yogurt, 2 tbsp sugar free ketchup, 2 tbsp dill relish, 2 tsp mustard, 2 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt and pepper) 1. Preheat pan to high. 2. Spread 2 oz ground beef evenly on each tortilla. 3. Place meat side down and cook until beef is browned. 4. Flip and add cheese 5. Add the rest of the toppings 6. Enjoy! - Makes 4 tacos (each taco): 105 cals 4g fat 8g carb 16 protein #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Candied Croissant Sandwich!❤️🔥 Saw this on TikTok and was dyingggg to try it. Burrata, freshly cracked black pepper, balsamic glaze drizzle, pistachios, mortadella, and fresh arugula all in between two Candied Croissant Crisps! You can also eat this as a toast. It’s sooo sooo good! #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Salmon Boats ⛵️🍣🌱🔥❤️ Here is a stunning, light and most delicious dish that takes a few minutes of investment! One that will impress everyone who sits at the table... you have to try it. 2 baking papers 4 pieces of salmon Asparagus Mushrooms Scallion 4 tbsp olive oil For the sauce: Mix in a bowl- 1/4 cup olive oil 2 crushed garlic cloves 3 spoons of honey 1 tsp Dijon mustard a little salt A little black pepper Cut each piece of salmon lengthwise (not to the bottom) and open to the outside. Heat the oven to 180 degrees. Cut the baking paper in 2, fold as in the video, tie the ends and open into a boat shape. Place the vegetables in the baking paper, add a little olive oil, salt and the salmon pieces on top. Pour sauce generously and put in the oven for 20 minutes. #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

What’s your take?? #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

She just like me fr 🫡 Perchance. #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Dipping your fries into your Frosty is so last year. 🍦 Would you try the mcdonalds Hash Brown Ice Cream Sandwich trend? #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

“It’s just a set of scales” #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

🔥 Wait for it 😂 follow Meal Prep Tutorailfor more #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

💓 Barbie Pasta 🎀 2-Ingredients 😍❤️🔥 Super cute, delicious, and healthy BARBIE PASTA! Too easy and so much fun 🥰💖🦁 Ingredients: 🍦Vegan Sour Cream 💓 Beets Use 2-3 small beets or 1 big one for every package of sour cream or vegan ricotta cheese 🧀 mix it well and pour it over a fresh pasta! #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Healthy Dinner Salad🔥❤️ This salad HELPED me lose 40lbs 😍 (recipe 👇🏽) Ingredients: Red onions Tomatoes Cucumbers Chicken breast Avocado Lemon juice Everything bagel seasonings Salt/pepper Instructions: 1. Season chicken breast with any Cajun style seasoning (salt, pepper, chili powder, garlic powder, onion powder, smoked paprika) and cook on a panini press 2. Toss it all together in a bowl, taste for seasoning and adjust lemon/salt/pepper/everything bagel seasoning levels 406 calories 56g Protein 6g carbs 18g fat #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

AI WILL REPLACE US ALL 🗣🗣 #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

Okay but this looks so good 😭 🔥 #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

This is so delicious ❤️❤️🔥 #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo

I will be iffy about my pizza now! 💀 #amsrsounds #amsr #amsrslime #amsricanmotors #amsrfood #amsretail #amsretdamfood #amsrocks #amsrslimepoking #amsraff #amsrvideo