Specializing in biz + health coaching for preneurs and professionals. Nyansapo Wellness Institute, Inc.
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We help them to prioritize self-care, align with their purpose, select nourishing foods for vitality, and equip them with the necessary tools to develop and succeed in their businesses. is the parent company of the Healing Me First Wellness Center. We specialize in health and wellness coaching for black women entrepreneurs. Our offerings help them to prioritize self-care, align with their purpose,
select nourishing foods for vitality, and equip them with the necessary tools to develop and succeed in their businesses.
11/14/2024
I’m excited to announce that I’ll be speaking at the Detoxifying Your Life Summit, happening November 20-22, from 10:00 am - 2:00 pm MST, live and online! This summit will be hosted by Marilyn Fitzgerald, a Transformational Holistic Health and Lifestyle coach, speaker and hydration specialist. Marilyn has helped women business professionals to create healthy lifestyles from the inside out for over a decade.
This FREE event will bring together top industry experts and remarkable speakers who will share powerful techniques, insights, and proven strategies to help you release unconscious blocks that may be preventing you from achieving effortless, natural weight loss, and to reduce -- or even eliminate -- chronic pain.
You’ll experience tremendous value, enjoy free gifts, and engage in interactive sessions that are not only fun, but also packed with practical tips you can start applying immediately.
Click the link below and join Marilyn and I to discover how, in just three days, you can access life-changing information that could truly transform your body -- and your life! (The event will be live, with no replays; however, you will have an option for lifetime access to the series recordings.)
FORTIFYING THE CHAKRAS USING FOOD AS MEDICINE: Join us TONIGHT LIVE at 7:00pm EST for an enlightening online class where we'll explore how to nourish our chakras through the power of food. Learn how to balance your energy centers with the right ingredients and recipes. Discover the connection between what you eat and your overall well-being. Get ready to dive into a world where food becomes your medicine and your chakras thrive! Don't miss this unique opportunity to transform your health from the inside out. https://www.eventbrite.com/e/fortifying-the-chakras-using-food-as-medicine-tickets-1074623099619?aff=oddtdtcreator
11/01/2024
It's getting chilly outside. We are taking you to the Caribbean this week. Today at The Farm , we will be featuring okra, scotch bonnet pepper, thyme and carrots in our ITAL CARIBBEAN SOUP. Come and get you a bowl. Each of the soups can be paired with a side salad of marinated kale.
This dish is only available at Patchwork City Farms from 3-6pm!
We will also have some of your other faves at our other Markets:
🌱Cucumber Lemonade
🌱Sorrel Lime Cooler
🌱World Famous Carro-Tuna Salad
🌱Kale Salad Dressing
🌱RAW Head Bread Crackers (3 Varieties)
🌱Let Plants Nourish You Cookbooks
🌱E3Live Products
🌱CKLS and other Wellness Products!
Here is our Full Weekend Farm Stand and Farmers Market Schedule:
📍FARM FRESH FRIDAYS 🌱
Date: Fridays
Time: 3:00pm - 6:00pm EST
Location: 902 Pinehurst Terrace, SW, Atlanta, GA 30310
AND
📍GREEN MARKET AT PIEDMONT PARK 🌱
Date: Saturdays
Time: 9:00pm - 1:00pm EST
Location: 1071 Piedmont Ave, Atlanta, GA 30309
10/30/2024
We are expanding our food offerings:
If you are looking to have healthy plant-based options at your next corporate event, then consider for lunch box meals and event catering.
I love how they look when you put them together side by side…here is some fun facts so that you can know what the difference is when you grab some next time you are shopping:
The main difference between MIXED COLOR QUINOA, WHITE and RED lies in their texture and flavor.
Key points about each type:
MIXED COLOR QUINOA:
Blend of different colored quinoa grains, providing a variety of textures and flavors.
WHITE QUINOA
Mildest flavor, cooks fastest, best for dishes where you want a fluffy texture.
RED QUINOA
Slightly nuttier taste, holds its shape well in salads, adds a pop of color.
All types are nutritionally similar though. They offer a rich source of protein, fiber, iron, magnesium, zinc, B vitamins and antioxidants.
https://youtu.be/TOB594gX3Q8?si=T1RGwhPmfc8qtywY
We are getting closer to our launch date of October 15th! If you're seeking ongoing support with adopting a plant-based diet, managing a health diagnosis, or simply looking to enhance your well-being in a supportive community setting, look no further! I'm thrilled to announce the launch of THE HEALING ME FIRST (HMF) W/CHEF BEEE COMMUNITY, designed to assist individuals like you on their wellness journey within a community framework. The community offers a range of benefits including:
-Plant-Based Cooking Classes
-Plant-Based Transition Support
-Gut Health Support
-Wellness Workshops
-Interaction with Chef Beee and other wellness experts
-Connection with other fellow community members who are health seekers
-Access to resources for improving overall well-being
-Plus More to Explore
Many students from my cooking and coaching programs have already joined this exciting community. Learn more about the community here!
Greetings Beautiful and Happy Fall Equinox! You know what that means right? Consuming more immune boosting foods since the weather is changing. In this video, I show you how to incorporate sprouts into your juicing for optimal nutrition. Check out the video: https://youtu.be/IhVdm8lZrMY
09/20/2024
Join us this week at Farm Fresh Friday at to indulge in our COMFORTING STUFFED SWEET POTATOES. Celebrate the earthy goodness of MUSHROOMS in a baked sweet potato, with pinto beans simmered in a rich and spicy tomato sauce, and plant-based protein, all topped with plant-based cheese and greens. This hearty and filling dish offers a delightful way to savor the flavors of the September season right on the Farm.
Come get our Comforting Sweet Potatoes baked with Love this Friday at the Farm (ONLY).
We will also have some of your other faves at our other Markets:
🍃Watermelon Ginger Coolers
🌱Cucumber Lemonade
🍃Sorrel Lime Cooler
🌱World Famous Carro”Tuna” Salad
🍃Let the “Beet” Hit Em Hummus
🌱Kale Salad Dressing
🍃RAW Head Bread Crackers (3 Varieties)
🌱Let Plants Nourish You Cookbooks
🍃E3Live Products
🌱CKLS and other Wellness Products!
Here is our Full Weekend Farm Stand and Farmers Market Schedule:
📍FARM FRESH FRIDAYS AT PATCHWORK CITY FARMS
Date: Fridays
Time: 3:00pm - 6:00pm EST
Location: 902 Pinehurst Terrace, SW, Atlanta, GA 30310
AND
📍GREEN MARKET AT PIEDMONT PARK 🌱:
Date: Saturdays
Time: 9:00am - 1:00pm EST
Location: 1071 Piedmont Ave, Atlanta, GA 30309
AND
📍VIRGINIA HIGHLANDS FARMERS MARKET🌱 (📣 New Market📣 ):
Date: Sundays
Time: 9:00am - 12:00pm EST
Location: Virginia Highland Elementary School, Front Entrance - 774 Virginia Ave, NE, Atlanta, GA 30306
09/13/2024
We are continuing to celebrate okra! FULLY LOADED CHIPOTLE DUSTED OKRA TACOS will be our featured dish this week at FARM FRESH FRIDAY at
This dish is a tantalizing fusion of smoky, spicy flavors and crispy, tender textures. These tacos feature seasoned and roasted okra, paired creamy avocado, peppers, black beans and brown rice creating an explosion of bold and vibrant tastes in every bite. This is a twist on traditional tacos, showcasing the versatility of okra and the exciting blend of southwestern and Latin-inspired elements.
Come get you some this Friday at the Farm (ONLY).
We’ll also have the following goodies:
-World Famous Carro”Tuna” Salad
-Watermelon Ginger Coolers
-Cucumber Lemonade
-Sorrel Lime Cooler
-Let the “Beet” Hit Em Hummus
-Kale Salad Dressing
-RAW Head Bread Crackers (3 Varieties)
-Let Plants Nourish You Cookbooks
-E3Live Products and other Wellness Products!
Join us at Farm Fresh Friday to savor these delectable creations and celebrate the abundance of fresh, seasonal produce. We can’t wait to share these flavors with you and see the smiles they bring to your faces.
Visit us weekly at these locations:
FARM FRESH FRIDAYS
📍 Location: Patchwork City Farms
902 Pinehurst Terrace, SW, Atlanta, GA
⏰ Time: 3:00pm-6:00pm EST
09/12/2024
📣 Join Us Weekly for FRESH, SUSTAINABLE FOOD!
🎉Exciting News! 🎉
We are thrilled to announce the addition of a new market to our lineup. Starting this Sunday, September 15th, and running until November 17th, we will be at the Virginia Highlands Farmers Market. Join us for a wonderful array of fresh, locally sourced produce, delectable culinary delights, and an unforgettable market experience!
Here is our Full Weekend Farm Stand and Farmers Market Schedule:
🌱 GREEN MARKET AT PIEDMONT PARK:
📅 Date: Saturdays
⏰ Time: 9:00am - 1:00pm EST
📍 Location: Piedmont Park - 1071 Piedmont Ave.
🌿VIRGINIA HIGHLANDS AT FARMERS MARKET:
📅 Date: Sundays
⏰ Time: 9:00am - 12:00pm EST
📍 Location: Virginia Highland Elementary School, Front Entrance, 774 Virginia Ave. NE, Atlanta, GA 30306
Don’t miss out on these fantastic opportunities to support local farmers, explore seasonal delights, and savor the joys of sustainable cooking! We can’t wait to see you there! 🌍🥕
09/06/2024
On Deck Today at FARM FRESH FRIDAY are SOUTHERN OKRA POTSTICKERS.
Come and get your Fresh Vegetables!!
Our Weekend Markets:
FARM FRESH FRIDAYS:
Date: Fridays
Time: 3:00pm - 6:00pm EST
Location: 902 Pinehurst Terrace, SW, Atlanta, GA 30310
and
GREEN MARKET AT PIEDMONT PARK:
Date: Saturdays
Time: 9:00am - 1:00pm EST
Location: 1071 Piedmont Ave, Atlanta, GA 30310
We will also have the following items:
We will have all of your favorite goodies and some new ones:
- World Famous CarroTuna Wraps
- Watermelon Ginger Coolers
- Cucumber Lemonade
- Sorrel Lime Cooler
- Let the “Beet” Hit Em Hummus
-Kale Salad Dressing
- RAW Head Bread Crackers (3 Varieties)
- Let Plants Nourish You CookBooks, and other Wellness Products!
08/30/2024
I made these delicious PLANT-BASED STUFFED MUSHROOMS by repurposing leftover kitchen ingredients. See how I put it all together: https://youtu.be/6e_tjlRpzzg
08/10/2024
Today is your final opportunity to place your orders for this week's incredible meal prep offerings, and trust us, you don't want to miss out! Our mouthwatering lineup features the star of the show - the dairy-free and gluten-free KICK-ASS VEGGIE LASAGNA. You've got to taste it to believe it - this dish is simply divine! 😋
But that's not all - we've got a lineup of other winners on the menu that are sure to tantalize your taste buds. To explore the full menu and secure your orders, visit www.EssentialMeals2Go.com.
Be sure to place your order Saturday by 5:00pm EST to treat yourself to a week of delicious, hassle-free meals created with love and care. Let's make this week a culinary delight!
08/09/2024
🌿🍉🥒 Join us for a weekend of fresh flavors and vibrant community vibes at Patchwork City Farms and Green Market at Piedmont Park! 🌱🌞
Indulge in tasty offerings such as MUSHROOM TOSTADAS WITH FRESH GREENS. We will also have:
- Watermelon Ginger Coolers
- Cucumber Lemonade
- Let the “Beet” Hit em Hummus
- World Famous Carro Tuna Salad
- RAW Head Bread Crackers,
- The Let Plants Nourish You Cookbook
- E3Live Wellness Products.
Here are our locations this weekend:
FARM FRESH FRIDAYS:
Date: Fridays
Time: 3:00pm - 6:00pm EST
Location: 902 Pinehurst Terrace, SW, Atlanta, GA 30310
and
GREEN MARKET AT PIEDMONT FRESH FRIDAYS:
Date: Fridays
Time: 3:00pm - 6:00pm EST
Location: 902 Pinehurst Terrace, SW, Atlanta, GA 30310
We hope to see you at The Farm!
08/05/2024
Hey Y'all! LEEKS are my new favorite onion family go to. They are wonderful to use in dishes, but they should be cleaned very well before use. Here is a quick HOW-TO CLEAN LEEKS video - https://www.youtube.com/watch?v=LbGbBW7IthI
08/04/2024
Today, I am combining my love for figs with the health benefits of SEA MOSS GEL. Learn how you can incorporate this wonderful superfood into your diet while also celebrating seasonal ingredients. Meet me on YOUTUBE at 6:00pm EST. https://youtube.com/live/uaJv4vGoPOE
08/02/2024
Happy August and Happy Friday!! Have you seen GOLDEN OYSTER MUSHROOMS before? Well, we had them at market a few weeks ago. Some people are not sure how to prepare mushrooms. Check out this video where I provide some tips on how to prepare these oyster mushrooms and mushrooms in general. Take a Look! -- https://www.youtube.com/shorts/YOOH6cBkCXc
Oh and if you have been checking out these videos and like them, we would love for you to SUBSCRIBE TO OUR CHANNEL. We are almost at 2000 Subscribers. Help us to get there!!! https://www.youtube.com/?sub_confirmation=1
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Today is your final opportunity to place your orders for this week's incredible meal prep offerings, and trust us, you don't want to miss out! Our mouthwatering lineup features the star of the show - the dairy-free and gluten-free KICK-ASS VEGGIE LASAGNA. You've got to taste it to believe it - this dish is simply divine! 😋
But that's not all - we've got a lineup of other winners on the menu that are sure to tantalize your taste buds. To explore the full menu and secure your orders, visit www.EssentialMeals2Go.com.
Be sure to place your order Saturday by 5:00pm EST to treat yourself to a week of delicious, hassle-free meals created with love and care. Let's make this week a culinary delight!
SPRING IS AROUND THE CORNER!We are getting excited! @e3live and I are teaming up to bring you all something very special! Lock-in! We will be sharing the deets very soon!For now, if you are not familiar with @e3live …. Please Go follow them. They have amazing aqua-botanical superfoods.If you are just meeting me here, please stay connected by following this page @iamchefbeee as well. We will see you all soon! Stay Tuned!
Take a midday break at the HEALING ME FIRST WELLNESS CENTER!
Hey there beautiful people! We have made it to the end of January and it’s time to usher in a new month.
Take a moment to escape the busyness of the day-to-day and enjoy an afternoon of restoration and rejuvenation with our Yoga Restorative and Sound Healing Class led by Aba Bailey.
Come unwind and recharge and find deep relaxation.
Tap the link below to learn more about this session, invite a friend and I will see you soon!
https://www.eventbrite.com/e/816022303677?aff=oddtdtcreator
SIMPLE RECIPES • ALL PLANT-BASED • INFUSED WITH CERTIFIED PURE ESSENTIAL OILS
I am Chef Beee, author of "Let Plants Nourish You" and your Essential Oil Wellness Coach and RAW + Plant-Based Holistic Chef. Thanks for visiting my health and wellness site, Essentially Chef Beee, Powered by Nyansapo Wellness Institute, Inc. The mission of Nyansapo Wellness Institute is to promote wellness through the use of plant-based foods, essential oils and other holistic modalities while educating individuals and communities how to make healthy food and lifestyle choices. Our mission is also to help Diasporic people connect back to their authenticity and their natural abilities to heal themselves.
I studied raw food preparation at the Living Foods Institute in Atlanta. I also earned my certification as a Integrative Nutrition Health Coach at the Institute for Integrative Nutrition, located in New York. I have also completed a second health coaching training program through Legacy Holistic Health Institute. During each program, I am exposed to many dietary theories, holistic remedies, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts that I will share with you!
My goal is to show you how easy it is to transition to a plant-based diet. I am also very passionate about sharing with others the benefits of certified pure essential oils in order to maintain balance in the body and mind. I offer essential oil wellness coaching and classes and food preparation services including personalized in-home cooking classes, healthy meal planning and the Essential Meals 2Go! program. I also strive to introduce others to plants as a natural solution to regain their health in order to experience true wellness.
I have a few places that I call home. I am originally from Guyana, South America. I grew up in Brooklyn, NY but currently reside in Atlanta, GA. I am the mama of two gorgeous boys and the wife of an awesome man that is my best friend. I hold a PhD in Mathematics Education from the University of Georgia, Masters in Applied Mathematics and MBA in Finance from Clark Atlanta University and Bachelors of Science in Mathematics from Spelman College.
Come join me as I take you on my journey to health and wellness. I will share my health and wellness tips, cool things that I do with certified pure therapeutic food-grade essential oils and food, my upcoming events and workshops, and of course cooking videos, photos and recipes of delicious foods I create. All of my dishes are plant-based and/or raw. I hope you enjoy and I hope that you are inspired to try something new on your own!!
Plant-Based Foods + Essential Oils for a Healthy Lifestyle
~Chef Beee (Be. Empowered. Energized. Engaged.)
