That Salad Lady

12/11/2024

Welcome to My New Followers and a Big Shout-Out to My Longtime Supporters 🤗

I'm so excited to share my "Build Your Bowl System: Guide to Produce Prep and Storage" with you! This essential guide is packed with practical strategies to help you keep your produce fresh, flavorful and always ready to elevate your meals.

Here's what's inside:

✅ Produce Prep Tips: Learn simple techniques for cleaning, chopping and storing fruits and veggies to maximize their freshness and flavor.

✅ Natural Cleaning Hacks: Discover effective, eco-friendly solutions to clean your produce without harsh chemicals.

✅ Freshness Strategies: Unlock strategies to keep your fruits and veggies crisp and vibrant for longer, so you're always ready to prep a meal or snack.

✅ Smart Storage Solutions: Explore best practices for keeping your ingredients fresh, whether in the fridge, freezer or pantry.

✅ Preservation Techniques: Master blanching, freezing and other methods to extend the life of your produce.

✅ Sustainability Ideas: Adopt sustainable practices to cut back on food waste and save money.

This guide is your go-to resource for making salad making and meal prep easier, more efficient and more sustainable. Ready to transform your kitchen game?

Get your copy today! Hit the link in my bio or visit thatsaladlady.com/shop to download your guide and start prepping like a pro!

11/19/2024

You’re looking at all the fresh layers for my no-cook chickpea salad 🥒

Loaded with crisp veggies, vibrant herbs and a tangy vinaigrette, this bowl is as satisfying as it is nutrient-packed—there’s a reason it’s always on repeat! Head over to ThatSaladLady.com for the full recipe and start building your own 🥗

Pro Tip: Keep your ingredients prepped like this so you can easily mix and match for fresh, homemade salads all week long 🍅

11/18/2024

: A Fresh Start for the Week

Happy Monday Salad Lovers 🌱 Kicking off the new week with a fresh stock of colorful, nutritious layers ready to go. When you prep your produce in advance, healthy choices feel so much easier 💚

This week, I’m focusing on keeping my meals simple, balanced and full of flavor. What’s one healthy habit you’re committing to this week? Share in the comments ⬇️

P.S. Need tips for prepping and storing your produce? Visit ThatSaladLady.com/shop and check out my latest ‘Build Your Bowl’ guide for all the tips you need to keep yours fresh longer 🥗

10/17/2024

Happy 🎉

Did you know pasta can fit perfectly into a balanced meal? It’s all about smart pairing. Whole-grain or legume-based pastas bring fiber and protein to the table, and adding fresh veggies plus a lean protein makes it a nutrient-packed win! My Mediterranean Chopped Salad with pasta is quick to prep, easy to store and great for any time of day. Hit the link for the full recipe and 🥗

Are you a pasta lover? How do you like to enjoy yours? Let me know in the comments 💬

Vegan-friendly, gluten-free and packed with flavor and full of yummy crunch, you won't believe how light yet satisfying our "Mediterranean Chopped Salad" bowl is.

09/13/2024

Well, it’s that time again! My heart is full as I celebrate my firstborn, Ramsey James, who turns 17 today 🎂

I still remember the day he entered this world, all 9 pounds and 6 ounces of him, with those deep, curious eyes that let me know he was something special. From his very first salad bowl at age 3 to this morning, when I caught him in the kitchen making his own bowl and a protein shake for school, Ramsey has always shown a mix of maturity and playfulness that keeps life interesting.

Being his mother has been one of life’s greatest gifts – though, like any teenager, he has his moments! Over the years, he’s grown into a thoughtful, strong and independent young man, but he’s still the same sweet boy who used to light up my kitchen, taste-testing every salad, dressing and topper I created. Now he’s making his own salads and becoming more responsible each day.

I couldn’t be prouder of the person Ramsey is becoming. He’s a constant source of light and inspiration, and while raising a teenager comes with its challenges, it’s been one of the greatest joys of my life.

Please join me in wishing Ramsey the happiest 17th birthday. Watching him step confidently into adulthood is bittersweet, but I wouldn’t trade this journey for anything. Here’s to many more years of watching my salad-loving, shake-making boy chase his dreams and carve out his place in the world 🥗

09/07/2024

Today is an extra special day for my family, as we celebrate the incredible gift that is Aubrey Jay, my precious little boy who entered this world five years ago today, three weeks early, at 7 pounds and 19 3/4 inches long 💙

For those of you who’ve followed our journey, you already know how much this day means to me. Aubrey is my beautiful , born after six pregnancy losses over seven difficult years. During that same time, I also lost my beloved father and oldest brother, Aubrey Jay Johnson Sr. and Jr., whom my sweet boy is named after. His arrival was truly a miracle – one of life’s greatest gifts, showing me that even in the hardest of times, hope can bloom 🌈

Adorable, silly, smart and full of so much joy, Aubrey has brightened every corner of our lives in ways I could never have imagined. He’s my little light and living proof that dreams really do come true 💫

I can’t thank you all enough for the love and support you’ve shown us through this journey. Your kind words, thoughts and prayers have meant the world. Please join me in celebrating my amazing son, Aubrey, as we mark this very special day. Help us wish him the happiest of 5th birthdays 🎂

08/19/2024

Welcome to My New Followers and a Big Shout-Out to My Longtime Followers 🤗

I’m so excited to share my Build Your Bowl Meal Prep Guide with you! Whether you’re just starting your healthy eating journey or you’re a seasoned pro, this guide is your ultimate resource for creating flavorful, balanced bowls that support your wellness goals.

Here’s what’s inside:

✅ Food Layering Pyramid: Learn the essential building blocks for creating perfectly balanced bowls.

✅ Step-by-Step Guides: Master how to read food labels, eyeball portion sizes, and more with easy, practical steps.

✅ Meal Planning Tips: Learn effortless meal planning strategies to fit into your busy lifestyle.

✅ Grocery Shopping Checklist: Use my detailed checklist to stock up on quality ingredients for your bowls.

✅ Exclusive Recipes: Get a full week of nourishing bowl recipes to inspire your meal prep.

Ready to elevate your game? Visit thatsaladlady.com/shop to download your guide and start building your perfect bowl today 🥗

07/30/2024

Hey Salad Lovers 🥗

As we wave goodbye to July, it’s time to celebrate how far we’ve come on our journey to a healthier, happier us. This month might have had its ups and downs, but remember every step forward, no matter how small, is a victory 🏆

✨ Reflect on Your Wins: Whether you tried a new salad recipe, added an extra serving of greens to your meals or simply made it through a tough day with a positive mindset, give yourself credit. These are the building blocks of lasting change.

🌿 Stay Inspired: Healthy living is a marathon, not a sprint. Let’s use the momentum we’ve gained this month to keep pushing forward. August is just around the corner, bringing new opportunities to nourish our bodies and souls.

💪 Set a Mini Goal: Pick one small, achievable goal for August. Maybe it’s trying a new vegetable each week, prepping your meals every Sunday or fitting in a few extra minutes of exercise each day. These little changes add up to big results over time.

❤️ Share Your Journey: I’d love to hear about your progress! Share your stories, your favorite salad creations and how you’re feeling as we move into the next month. Your journey can inspire others in our amazing community.

Let’s keep this momentum going! Together, we can make every month a step closer to our healthiest, happiest selves 🌱

07/25/2024

AD: The only thing better than a good homemade chicken salad is some good bread to go with it 🥪

That’s why I’m so excited to have partnered with Food For Life Baking Co. to show you how to make the ultimate creamy chicken salad sandwich using my favorite Ezekiel 4:9 Flax Sprouted Whole Grain Bread 🌾

Hit the link below for the full bowl-building segment and ingredient deets: https://bit.ly/3WiVG18 😉

06/06/2024

So, I've given the classic grilled cheese sandwich a nutritional makeover by transforming it into a vibrant salad 🧀

Made with high-quality cheese, fresh layers of veggies and my homemade tomato vinaigrette, this grilled cheese salad delivers all the rich, savory flavors you love without the guilt 😍

Ready in about 15 minutes you can find the full recipe at the link below 🥗

https://thatsaladlady.com/recipes/salad-bowl-recipes/simple-and-savory-grilled-cheese-salad

05/20/2024

Hey ! Excited to share that I’ve just dropped a new bowl-building segment over at “That Salad Lady University” on 🎥

Ready in 30 minutes or less, this no-cook Three Bean Salad is a real celebration of plant-based goodness, perfect for vegan and gluten-free diets. Whether you’re planning a healthy lunch, a cookout or adding something vibrant to your weekly meal prep lineup, this bowl has got you covered 🥗

Hit the link below to watch now. If you haven’t already done so, be sure to subscribe and turn on the notifications bell so you’re always in the loop for fresh content 📺

https://youtube.com/

Catch you in the comments 😉

05/17/2024

If you follow , you've likely noticed that my salad bowls are packed with a variety of ingredients. My goal is to help you understand the balance that each layer brings and how each one can fully nourish your body and mind.

So, before you make your next , consider these 5 bowl basics ⬇️

🥗 Lots and lots of non-starchy vegetables. Get more bang for your bowl by filling at least half of it with deep-colored veggies like leafy greens, bell peppers, beets, carrots and red onion.

🥗 Fruity and berry sweet treats. Fruits are quick, easy and healthy ways to upgrade your bowl, especially tomatoes and other berries.

🥗 Fat and everything in between. Yup, you read that right! Fat is a must for every salad bowl. Besides making everything taste better, fat also boosts feelings of fullness and supports your body's ability to absorb certain vitamins.

🥗 Pure and unadulterated protein power. Protein helps preserve muscle, burn fat and rev up metabolism. Whether you're a vegan, vegetarian, plant-forward eater or a meat-lover, there's a good quality protein source for you!

🥗 A hearty little spaces for good starches. Not all starchy foods are bad. In fact, many are actually great sources of health-promoting fiber, protein and other nutrients.

Ready to learn more? Check out some of my bowl recipes at ThatSaladLady.com and see exactly how it's done!

What's your favorite bowl? Let me know in the comments 😉

05/13/2024

Happy Monday ! Starting my week on a high note with a quick vegetable prep in my kitchen – nothing like fresh colors to kick off the day! Here are some ways to make every Monday vibrant and productive 🌈

1. Plan Ahead: Use Sunday evenings to set the stage. Plan your meals and your week to stay ahead.

2. Prioritize Rest: Ensure a good night’s sleep to wake up energized and ready to tackle the week.

3. Never Skip a Monday Workout: A morning workout boosts your energy and sets you up for success.

4. Hydrate: Drinking a glass of water first thing in the morning jump-starts your hydration for the day, which is essential for both mind and body.

5. Cultivate a Winning Mindset: Begin with the mantra, “This is going to be the best Monday EVER!” And it can be 😁

Here’s to making our week as colorful and vibrant as a freshly prepped veggie bowl! What’s your Monday routine? Share your tips and let’s inspire each other 🥗

05/12/2024

Happy Mother’s Day to all the incredible moms out there 🌷 Besides being , I’m proudly a , which is one of my most cherished roles. To all the birth moms, adoptive moms, stepmoms, pet moms, aunt moms and friends who step in like family – you are truly phenomenal!

Your strength, love and dedication make the world a better place 💖

Today, we celebrate YOU – the queens of multitasking, nurturing and leading with heart. From basketball games to salad bowls, I see and appreciate the tremendous effort you put in every day. Let’s honor the amazing role we play not just today, but every single day. Keep shining, keep inspiring, and keep being the bomb 👑

05/10/2024

Spring into flavor with this oh so savory-sweet salad – by far one of my personal favorite 🌼

Loaded with succulent and juicy , all topped with a zesty mandarin dressing, it's a mouthwatering and nutritious choice perfect for your lunchbox or dinner table 🍊

Hit the link below for the full and savor the irresistible goodness for yourself 🥗

https://thatsaladlady.com/recipes/salad-bowl-recipes/savory-and-sweet-mandarin-salmon-salad

04/27/2024

Well, today's the day to celebrate my incredible husband, Woody 🎉 My soulmate, the rock of our family and 's chief taste tester! We honor the joy and light you bring to our lives with your humor, kindness and endless love 🤗

And you're the perfect match to my vibe, like fresh lettuce blends with juicy tomatoes, making every day brighter 🥬🍅😘

Here's to a day filled with all your favorite things and a year ahead packed with love, happiness, laughter, new adventures and delicious salads, of course 🥗 Please join me in wishing Woody an absolutely fantastic birthday and many more to come 🎂

04/22/2024

Happy , Salad Lovers 🌎

What better way to celebrate than by building our bowls with more plants? No matter your diet, embracing more plant-based foods is a delicious way to honor Earth’s natural bounty and make every meal a step toward a healthier you and a healthier planet.

Today’s Special: Easy No-Cook Three Bean Salad 🥗

🫘 Start with a hearty mix of kidney, garbanzo and cannellini beans, each offering unique flavors and great textures.

🍅 Add a colorful mix of bell peppers, tomato, cucumber and onion for a juicy, crisp crunch and a hefty dose of antioxidants.

🌿 Tie everything together with freshly chopped parsley and a tangy-sweet homemade balsamic vinaigrette.

Head over to ThatSaladLady.com to get the full recipe and discover just how easy it is to bring more plants into your meal. And, be sure to share your creations and Earth Day celebrations by tagging and using the hashtags and 🌱

04/15/2024

Happy Monday, Salad Lovers! Starting my week with what I love most – turning fresh, vibrant ingredients into bowls full of joy ✨

Remember, every slice, chop and shred is a step towards nourishing your body and caring for yourself. So, let’s grab our tools and ingredients and make this week as colorful and health-packed as our salads 🌈

If you’re with me, drop a 🥗 in the comments. We’re going to crush this week with some green goodness!