dumbbell sumo squat into RDLs #glutesworkout #glutegains #GymTok #foryou
Make sure to place your feet higher to target the glutes!! Excited for my progress on this one. #glutesworkout #glutenfree
shoulder supersets my favorite superset to build my shoulders #GymTok #FitTok #beginnerworkout #Fitness #gym
Slow and controlled 🤝🏼 - #GymTok #girlswholift #beginnerworkout #FitTok #Fitness #glutesworkout #glutegains
Don’t forget those back muscles. Easier alternative for barbell rows. #girlswholift #backworkout #GymTok #FitTok #gym
This combination for your quads + glutes is so good!!! #glutesworkout #glutegains #foryou #GymTok
that changed a lot for me. The best isolation exercise in my opinion!!! #GymTok #glutesworkout #glutegains #beginnerworkout
you shouldn’t skip these 🤝🏼 #GymTok #glutesworkout #glutegains #foryou #beginnerworkout
dumbbell only workout plan 🤝🏼 #GymTok #foryou #glutesworkout #glutegains #beginnerworkout
Girls support girls 💪🏼🌸🩷✨ #GymTok #foryou #glutesworkout #glutegains #beginnerworkout
Sandwiches are so so good!! 40g of protein ✔️ #girlswholift #GymTok #highproteinmeals #foryou #beginnerworkout
7 steps on how to do glute-focused goodmornings 🤝🏼 #glutesworkout #glutegains #GymTok #beginnerworkout #foryou