Join Faith and Lois as they tackle every conceivable transition - with humor, experience and camaraderie. No matter what you are facing, you are not alone.
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More to Life with Faith and Lois is a podcast brimming with life! They both love others, accept challenges and embrace life's wonders and disappointments as discovery. Their passion for people and their willingness to dive into unchartered waters has landed them right where they're supposed to be. Faith no longer sees days as good or bad but as blessings embedded with truth. Lois is no longer holding anything back and believes there is redemption in every story.
Happy New Year! After 3 years of weekly podcasts, we have decided it is time to transition on to something new. This season of 210 podcasts has been filled with hope, excitement and adventure – and we are carrying that sense of purpose to whatever is next for us. Today we share what we’ve learned through our podcasts, the key memories that stick with us, a few nuggets and loads of thanks to each of you who’ve been part of our journey. We’d love to hear from you and stay in touch!
As 2021 winds down, you may be looking ahead to what’s next. We want to wrap up our theme of celebrating joy in this last month of the year by considering how you might step into the New Year with joy. What are you anticipating in your growth and work? Using what you’ve experienced in this year, how will it shape what you do in 2022? Be prepared to breathe and live more fully. Enjoy!
There is no escaping the challenges you’ve faced through this past year. You may have been separated from those you love and care about because of COVID restrictions. You may have gained new relationships or experienced the passing of people you love. Maybe you lost your job – or transitioned to something entirely new. We want you to know that no matter what you face, there is joy to be found on the other side. Listen here or on your favorite podcast app.
In this month of holiday celebrations – how do you find joy through all that may be on your plate? In our podcast today, we share the many places we find joy. There’s beauty in blinking lights and music of this season. You might reflect on those who are no longer with you. Maybe in holiday baking, you find joy. Or a trip to your local Botanic Gardens in the winter! We wish you joy wherever you find it.
For the next four weeks we are focusing on how we celebrate this 12th month of the year. We are sharing what we’ve encountered in events and people and experiences throughout this year. And this week, we are exploring those moments that bring you joy.
When you’re faced with a difficult scenario at work, what do you do? In today’s podcast, we explore some ideas that might help you manage those challenges. First, remember what’s in and out of your control. What about shifting your thoughts about the situation? Be the person others count on. Make sure you’re responding instead of reacting. Determine the most important thing to do every day. And stay open and communicate with your team.
Turning to your spiritual source can be a path to finding peace, clarity and understanding when you’re facing difficulty. In our podcast we consider what it’s like to acknowledge what you believe. Maybe you’re connected to a spiritual community where you find support. How does your spiritual side show up when you are creative? And when you’re grateful, you’re reminded about who and what add to your wellbeing. Going deep can be powerful!
What happens to your body when you’re facing difficulties? In our podcast we consider some steps to take care of yourself beginning with blocking off time to journal or reflect. We also discuss how to deal with what you’re facing head on. How do you pay attention to your level of stress? Maybe you could do something fun for yourself that takes your body and mind to a different space. And remember that you are not alone, find someone who will support you wherever you are. Join us!
How are your relationships holding up?
In our podcast today, we are exploring how uncertainty impacts your relationships and how to strengthen those connections that mean the most to you. Listen here or on your favorite podcast app!
When it comes to expressing compassion in the workplace, how do you do it? Today we reflect on how self-compassion increases job performance, engagement and wellbeing in the workplace. We check in how you might emotionally connect with your colleagues. How well do you pay attention to signals about burnout? What about feedback, what’s your goal when you share constructive or positive recommendations? And what would it look like to nurture your connections? Great things to consider!
Compassion and spirituality intersect in the way you express yourself and care for others. In today’s 200th (!!) podcast we wonder what happens when you open your heart. One of the first things you might notice is how much you have in common with others. From there you are more free to practice being kind to end the suffering of someone else. Through it all, staying grounded with meditation and contemplation brings an awareness of where you might show kindness, bring love and be of service.
What happens when you show compassion to your body? In today’s podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you – you have the opportunity to heal and grow. We explore the benefit of mindfulness, understanding you are not alone, being kind to yourself, planning ahead and using rest. What joy to discover how observation is your friend!
Compassion – it’s our new theme for the next four weeks! We’re going to explore its impact on your relationships, your body, your spirituality and your craft. As we think of compassion and your relationships, how might you consider what someone else is going through? Maybe it’s time for you to release what you want to change in the other. When you’re compassionate, you give extra support by listening, being present and sticking around. And you are kind with your words. This all means you are ready to walk together, let’s dive in!
Authenticity in your craft yields a number of benefits. In our fourth podcast exploring this theme, we see how critical it is to express yourself honestly and openly in the workplace. First, you have a sense of wellbeing. You feel more connected and find that your leadership inspires loyalty. You realize it’s okay to make mistakes because that’s where growth happens. And you recognize how important everyone in your team is to the whole. Find out how being authentic in your craft is a win-win!
Authenticity in your craft yields a number of benefits. In our fourth podcast exploring this theme, we see how critical it is to express yourself honestly and openly in the workplace. First, you have a sense of wellbeing. You feel more connected and find that your leadership inspires loyalty. You realize it’s okay to make mistakes because that’s where growth happens. And you recognize how important everyone in your team is to the whole. Find out how being authentic in your craft is a win-win!
Our theme of authenticity takes on powerful meaning as it relates to your spirituality – where your potential to thrive grows as you express yourself openly. Today we consider how authentic spirituality inspires you and promotes healthy awareness. When you’re spiritually authentic, you protect the most vulnerable and look at things from a broad perspective. You also seek truth in words and actions engaging in the self, others and God. Yes, you have room to grow!
Authenticity has an enormous impact on your health: emotionally, physically and mentally. In our podcast, we find there are some elements that authentic people have in common. First, you know who you are. Next, even with some doubt, you listen to your inner voice. Third, you understand that your feelings are complex and are willing to consider a fresh perspective. And finally, you are willing to face up to the truth about yourself. Are you authentic? Let’s dive in!
Our new theme of authenticity begins today – and we start with your relationships. How do you show up as your authentic self with the people you care most about? In our podcast we explore what it means to really understand who you are. When you do, you are ready to step in to your relationships knowing that to connect, you are willing to share what’s really going on in your life. With kindness. This might be a bumpy journey. We hope you’ll join us!
Refreshing your outlook on your craft is possible – no matter what you’re facing. Today we wonder what happens when you take a fresh look at what is working. How about recognizing what you accomplish? Maybe it’s time to reconsider your perception of failure. You could get a boost by refreshing your surroundings. And what about scheduling breaks during the day? You might be amazed. Let us know what works best for you!
Refreshing your body – are you ready? In our podcast, we explore what it means to restore strength mentally and physically. Taking a walk outside, even for a few minutes, might do wonders for you today. When you drink water, you refresh what may feel parched throughout your body. What happens when you pause to contemplate? And as you recognize how your body and mind work with you every day, consider journaling the changes you see. This is refreshment at your core.
This has been a long hot summer – and turning the page for a new theme of refreshment sounds like a good idea! We begin this series by exploring what it would look like to refresh your relationships. Faith and Lois talk about restoring strength in your connections. What might you do to freshen up an important relationship? And how about reconnecting to stimulate a friendship? We hope this invites you to go deeper as you relate to those most important in your life.
Are you returning to the office? Continuing to work from home? These are the questions many of you are facing as some COVID restrictions are being relaxed. Today we’d like to consider how to adjust to these changes. How might you ease the transition? We offer some ideas about creating a new routine for returning to the office. And know that this transition will take time, maybe a few weeks or months. Planning for what’s next makes a huge difference. Let us know how you’re transitioning to the next phase!
Your spiritual routine may have changed throughout COVID. And now that many places of worship are easing restrictions to gather together, what does that mean for you? In our podcast we wonder about the ways in which you connect spiritually. You might have missed meeting with people on a regular basis, or maybe you’ve found new avenues to express your spirituality. Because of the changes, are you desiring to reconnect with your faith community or have you established another routine? So much to consider. Enjoy!
Throughout COVID, have you noticed changes in your body and mind? In our More to Life with Faith & Lois podcast, we explore what your body has gone through over the past 15 months. We begin with your mental health and physical activity. Then we wonder how your eating habits have changed. Have you gotten better at taking care of yourself? No matter what, your body has carried you through a pandemic. Amazing!
We all have been impacted by Covid over the last 16 months.
Our new series takes a few moments to consider how this time in our lives has left its imprint on how we may have changed.
This weeks episode considers our relationships and how Covid has changed these relationships for the worse and for the better. Enjoy!
In our new theme for the next few weeks, we’re considering what’s next in all areas of our lives as COVID restrictions change. In this podcast, we’re wondering about the impact the pandemic has had on your relationships. What will you do to rekindle the friendships you may have set aside? As you rebuild your relationships, what might you be looking for? This time of reflection may offer you some new ideas as to what’s most important.
Finding ways to celebrate milestones in your workplace can make a huge difference for you and your colleagues. In our podcast, we explore how to reward small successes. We find ways to share praise with your team. When you reflect on what you’re accomplishing, you have strategies you can implement or ignore the next time around. And as you acknowledge those who helped you make key strides, you’ll discover that positive reinforcements go a long way. Enjoy!
Celebrating your spirituality offers you enormous room for growth. In our podcast this week, we notice what happens when celebration and spirituality intersect. You find your voice, through your gifts and talents and how you speak into matters of life. You face your fears and find that still small place where you begin to know what happens next. Maybe you have the chance to reframe your attitude, and when you do – you know what what to do. And it’s at that moment the portal into your creativity opens and you’re ready to step out of your comfort zone.
Celebration is our new theme and we begin with how it inspires your relationships. In our More to Life with Faith & Lois podcast, we consider what happens when you appreciate people in your life. How well do you listen to understand what someone truly wants? Taking pictures is a great way to let people know you how much they mean to you. Maybe even writing a note of thanks when someone least expects it. And when you plan something together, you connect on a deeper level. Celebrate those in your life who bring you joy! And discover what happens in return.
Renovating how you go about your work offers you the ability to restore your craft to a better state. In our podcast today, we offer three ideas. First, decide what you want to change to make your job more ideal. How about a mission statement for what you do? Next, determine how that change will impact you in the long term. And finally, how will you put those new ideas into practice? We’d love to hear what you come up with!
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Happy New Year! After 3 years of weekly podcasts, we have decided it is time to transition on to something new. This season of 210 podcasts has been filled with hope, excitement and adventure – and we are carrying that sense of purpose to whatever is next for us. Today we share what we’ve learned through our podcasts, the key memories that stick with us, a few nuggets and loads of thanks to each of you who’ve been part of our journey. We’d love to hear from you and stay in touch! #podcast #transition #closure #nextsteps #lifecoach #life
As 2021 winds down, you may be looking ahead to what’s next. We want to wrap up our theme of celebrating joy in this last month of the year by considering how you might step into the New Year with joy. What are you anticipating in your growth and work? Using what you’ve experienced in this year, how will it shape what you do in 2022? Be prepared to breathe and live more fully. Enjoy! #podcast #life #newyear2022 #lifecoach #joy
There is no escaping the challenges you’ve faced through this past year. You may have been separated from those you love and care about because of COVID restrictions. You may have gained new relationships or experienced the passing of people you love. Maybe you lost your job – or transitioned to something entirely new. We want you to know that no matter what you face, there is joy to be found on the other side. Listen here or on your favorite podcast app.
In this month of holiday celebrations – how do you find joy through all that may be on your plate? In our podcast today, we share the many places we find joy. There’s beauty in blinking lights and music of this season. You might reflect on those who are no longer with you. Maybe in holiday baking, you find joy. Or a trip to your local Botanic Gardens in the winter! We wish you joy wherever you find it. #podcast #joy #Holidays #holidayseason #lights
For the next four weeks we are focusing on how we celebrate this 12th month of the year. We are sharing what we’ve encountered in events and people and experiences throughout this year. And this week, we are exploring those moments that bring you joy.
When you’re faced with a difficult scenario at work, what do you do? In today’s podcast, we explore some ideas that might help you manage those challenges. First, remember what’s in and out of your control. What about shifting your thoughts about the situation? Be the person others count on. Make sure you’re responding instead of reacting. Determine the most important thing to do every day. And stay open and communicate with your team.
Turning to your spiritual source can be a path to finding peace, clarity and understanding when you’re facing difficulty. In our podcast we consider what it’s like to acknowledge what you believe. Maybe you’re connected to a spiritual community where you find support. How does your spiritual side show up when you are creative? And when you’re grateful, you’re reminded about who and what add to your wellbeing. Going deep can be powerful!
What happens to your body when you’re facing difficulties? In our podcast we consider some steps to take care of yourself beginning with blocking off time to journal or reflect. We also discuss how to deal with what you’re facing head on. How do you pay attention to your level of stress? Maybe you could do something fun for yourself that takes your body and mind to a different space. And remember that you are not alone, find someone who will support you wherever you are. Join us!
How are your relationships holding up? In our podcast today, we are exploring how uncertainty impacts your relationships and how to strengthen those connections that mean the most to you. Listen here or on your favorite podcast app!
When it comes to expressing compassion in the workplace, how do you do it? Today we reflect on how self-compassion increases job performance, engagement and wellbeing in the workplace. We check in how you might emotionally connect with your colleagues. How well do you pay attention to signals about burnout? What about feedback, what’s your goal when you share constructive or positive recommendations? And what would it look like to nurture your connections? Great things to consider!
Compassion and spirituality intersect in the way you express yourself and care for others. In today’s 200th (!!) podcast we wonder what happens when you open your heart. One of the first things you might notice is how much you have in common with others. From there you are more free to practice being kind to end the suffering of someone else. Through it all, staying grounded with meditation and contemplation brings an awareness of where you might show kindness, bring love and be of service. #podcast #spirituality #lifecoach #Compassion #practice
What happens when you show compassion to your body? In today’s podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you – you have the opportunity to heal and grow. We explore the benefit of mindfulness, understanding you are not alone, being kind to yourself, planning ahead and using rest. What joy to discover how observation is your friend! #podcast #lifecoach #compassion #body #health #mindfulness
Compassion – it’s our new theme for the next four weeks! We’re going to explore its impact on your relationships, your body, your spirituality and your craft. As we think of compassion and your relationships, how might you consider what someone else is going through? Maybe it’s time for you to release what you want to change in the other. When you’re compassionate, you give extra support by listening, being present and sticking around. And you are kind with your words. This all means you are ready to walk together, let’s dive in!
Authenticity in your craft yields a number of benefits. In our fourth podcast exploring this theme, we see how critical it is to express yourself honestly and openly in the workplace. First, you have a sense of wellbeing. You feel more connected and find that your leadership inspires loyalty. You realize it’s okay to make mistakes because that’s where growth happens. And you recognize how important everyone in your team is to the whole. Find out how being authentic in your craft is a win-win!
Authenticity in your craft yields a number of benefits. In our fourth podcast exploring this theme, we see how critical it is to express yourself honestly and openly in the workplace. First, you have a sense of wellbeing. You feel more connected and find that your leadership inspires loyalty. You realize it’s okay to make mistakes because that’s where growth happens. And you recognize how important everyone in your team is to the whole. Find out how being authentic in your craft is a win-win!#Podcast #authenticity #workplace #lifecoach #lifecoaches
Our theme of authenticity takes on powerful meaning as it relates to your spirituality – where your potential to thrive grows as you express yourself openly. Today we consider how authentic spirituality inspires you and promotes healthy awareness. When you’re spiritually authentic, you protect the most vulnerable and look at things from a broad perspective. You also seek truth in words and actions engaging in the self, others and God. Yes, you have room to grow! #podcast #spirituality #authentic #lifecoach #perspective #life
Authenticity has an enormous impact on your health: emotionally, physically and mentally. In our podcast, we find there are some elements that authentic people have in common. First, you know who you are. Next, even with some doubt, you listen to your inner voice. Third, you understand that your feelings are complex and are willing to consider a fresh perspective. And finally, you are willing to face up to the truth about yourself. Are you authentic? Let’s dive in!
Our new theme of authenticity begins today – and we start with your relationships. How do you show up as your authentic self with the people you care most about? In our podcast we explore what it means to really understand who you are. When you do, you are ready to step in to your relationships knowing that to connect, you are willing to share what’s really going on in your life. With kindness. This might be a bumpy journey. We hope you’ll join us! #podcast #relationships #lifecoach #authenticity #authentic
Refreshing your outlook on your craft is possible – no matter what you’re facing. Today we wonder what happens when you take a fresh look at what is working. How about recognizing what you accomplish? Maybe it’s time to reconsider your perception of failure. You could get a boost by refreshing your surroundings. And what about scheduling breaks during the day? You might be amazed. Let us know what works best for you! #podcast #lifecoach #refresh #workplace #job
Refreshing your body – are you ready? In our podcast, we explore what it means to restore strength mentally and physically. Taking a walk outside, even for a few minutes, might do wonders for you today. When you drink water, you refresh what may feel parched throughout your body. What happens when you pause to contemplate? And as you recognize how your body and mind work with you every day, consider journaling the changes you see. This is refreshment at your core. #refresh #body #healthylifestyle #healthy #Podcast #lifecoach
What is it about transition that is so unsettling? Some changes in our lives come in due course while others careen into our lives and leave us wondering, ‘what just happened?’
No matter what you’re feeling, it all comes with the territory of change.
We’re going to do our best to tackle every transition you might imagine in this next season of podcasts with humor, experience and camaraderie. No matter what you are facing, you are not alone. And through it all, we want you to know, there is always More to Life!
