Emily's Mind Dump Madness

Emily's Mind Dump Madness Writing things out has long been my method for dealing with messy things

I choose to accept myself the way that I am today
12/29/2024

I choose to accept myself the way that I am today

I do not need to prove myself worthy of love
12/28/2024

I do not need to prove myself worthy of love

I have many positive qualities
12/27/2024

I have many positive qualities

I treat myself kindly and with compassion
12/26/2024

I treat myself kindly and with compassion

I hope that this holiday season brings you joy and peace to take with you into the new year.
12/26/2024

I hope that this holiday season brings you joy and peace to take with you into the new year.

I am inherently worthy of my own love and respect
12/25/2024

I am inherently worthy of my own love and respect

I am strong and capable of getting through anxious thoughts
12/24/2024

I am strong and capable of getting through anxious thoughts

I control how I respond to stressful situations and triggers
12/23/2024

I control how I respond to stressful situations and triggers

I am doing my best, and that is enough
12/22/2024

I am doing my best, and that is enough

My anxious thoughts do not define me or my worth
12/21/2024

My anxious thoughts do not define me or my worth

Today, I choose to celebrate all the progress I have made to get here
12/20/2024

Today, I choose to celebrate all the progress I have made to get here

I am exactly where I am meant to be and heading in the right direction
12/19/2024

I am exactly where I am meant to be and heading in the right direction

Every day is full of potential, and I am open to new opportunities
12/18/2024

Every day is full of potential, and I am open to new opportunities

I grow and improve every day
12/17/2024

I grow and improve every day

I am inspired by things happening all around me
12/16/2024

I am inspired by things happening all around me

I am proud of myselfI am awesome
12/15/2024

I am proud of myself
I am awesome

Today is going to be a great day
12/14/2024

Today is going to be a great day

Good things are coming my way
12/13/2024

Good things are coming my way

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Your Inner Beauty #mindumpmadess #manifestation

You are worthy and you are enough!

Clearing the crown chakra is a powerful practice that can lead to profound spiritual and personal transformation. Whether through meditation, energy healing, or other spiritual practices, maintaining an open and balanced crown chakra can enhance your overall sense of well-being and connection to the universe. #mindumpmadess #affirmations #newmindsetsforthenewday #chakra #energy #growthroughwhatyougothrough #energycenter #lovingtheoutcometoyourstory #manifestation #chakraclearing

Clearing the third eye chakra can be a powerful tool for personal growth, spiritual development, and overall well-being. #mindumpmadess #affirmations #newmindsetsforthenewday #mindfulnessexercises #energy #growthroughwhatyougothrough #mindfulnessmeditation #emotionalwellbeing #motivation #lovingtheoutcometoyourstory

Heart Chakra Clearing - a quick clearing for the heart chakra #mindudmpmadness #chakraclearing #heatchallenge

Sacral chakra clearing allows any blocked energy to flow away #mindudmpmadness #chakraclearing #sacralchakra

Quick clearing of your root chakra to keep your day going #rootchakra #chakraclearing #mindudmpmadness

Making sure everything is prepped and ready to go. Walk isn't until September, but things are about to get crazy up in this house. That means we prep early! #ootddenver #ootddenver2024

Are you feeling overwhelmed with the busyness of life? Mindfulness can help you slow down and truly appreciate each moment, allowing you to engage in the dance of life fully. Being present and aware, you can cultivate a deeper sense of gratitude and connection to the world around you. Practice mindfulness through meditation, deep breathing, or simply taking a moment to pause and observe. Embrace the beauty of each step in the dance of life with a mindful heart. 💃🕺🧘‍♂️🌿 What are some ways you incorporate mindfulness into your daily routine? Share your tips in the comments below #mindumpmadess #mentalhealth #selfawareness

Are you feeling overwhelmed with the busyness of life? Mindfulness can help you slow down and truly appreciate each moment, allowing you to engage in the dance of life fully. Being present and aware, you can cultivate a deeper sense of gratitude and connection to the world around you. Practice mindfulness through meditation, deep breathing, or simply taking a moment to pause and observe. Embrace the beauty of each step in the dance of life with a mindful heart. 💃🕺🧘‍♂️🌿 What are some ways you incorporate mindfulness into your daily routine? Share your tips in the comments below #mindumpmadess #mentalhealth #selfawareness

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