FUL today

Every day begins like an empty cart, you choose with what to fill it. Shop wisely! 🛒
With what will you fill your day? we have.

Days fill up so quickly with work, family responsibilities, errands, shopping, appointments and other to do's that it is easy to run out of time when it comes to completing the personal tasks that make our bodies and souls feel cared for. Making our own wellbeing a priority is just as important (if not more important) as any other task we complete in a day and the mission of FUL today is to help f

ind ways to make sure we are all taking care of ourselves! We believe by being mindFUL of the feelings and goals we have for ourselves we can build what kind of day (week, month, year...) So truly, the choice is yours, with what will you fill your day?

12/25/2024

What’s a worthy piece of advice you’ve received?

Something worthFUL

A worthwhile boost to get you over the hump this week, we’re in the home stretch (knock on wood!)

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12/25/2024

What are your favorite holiday foods?

Something healthFUL:

Healthy eating through the holidays can be tricky but try to incorporate a few things when making your choices:
1- Ask yourself, “Is this something I can eat any time or is it a favorite that only comes around once a year?”
2- Remember not to fast all day waiting for the big meal, try to eat breakfast and a snack before dinner to keep sugar levels stable and keep the portion sizes you put on your plate a little more moderate since you won’t be feeling famished.
3- Enjoy your the atmosphere, pause between bites, chew thoroughly and take your time, this is a great day to slow down and soak it all in, no racing required!
4- Hydrate! Drink plenty of water to help combat the extra salt you may be taking in as well as helping to feel more satiated to prevent overeating.

Savor the day, the flavors, the aromas, the company and especially the good feelings!

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12/25/2024

How do you celebrate the festival of lights?

Something eventFUL
Happy Hanukkah!

Wishing your next 8 nights are illuminated by love, health, happiness and memory making that is filled with the magic that only the miracle of tradition can bring with it.

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12/25/2024

What is your favorite Christmas memory?

Something eventFUL
Merry Christmas!

Hoping your Christmas is filled with the joyFUL tidings that only the very happiest memories are made of. Let peace and gratitude fill your heart today and every day!

May all the lights twinkle with Christmas magic for you and those you love most!
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12/24/2024

Something helpFUL:

Wednesday Wisdom - Holiday Edition!

Your weekly dose of shared life hacks to short-cut the chores and free up more time to fill your day with parades, football and being with the ones you love!

What are some of your favorite holiday hacks?
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12/24/2024

Wishing you a delightFUL, blue Tuesday! 💙
Just dance.
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12/23/2024

Something beautiFUL:
In celebration of the Winter Solstice and Yule, our box of rocks reveals a lovely crystal conflation to help us transition to winter :
Snowflake Obsidian, Sunstone and Purple Chalcedony

Love healing crystals or shopping for someone who does? My Crystal Compendium is available at https://fultoday.etsy.com, currently on SALE 10% off for the month of December!

Order this beautiful, 300 page volume, filled with brilliantly colorful illustrations, commonly collected crystals, powerful conflations, meaningful intentions and super-charged affirmations (along with plenty of space and pages to add your favorites too) to catalogue your crystals!
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12/23/2024

Something mindFUL:

Remember, every day begins like an empty cart, you choose with what to fill it. Shop wisely! 🛒
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12/22/2024

Something faithFUL:
Sending peace and love as you find time to enjoy another glorious Sunday!

Thank you to Laurie Benoit and Once Awakened: Healing Through Beauty and Chaos for this beautiFUL sentiment along with all of the inspiring and graceFUL insights you share daily!

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12/21/2024

What will you do in the next few days to let your heart be light?

Something songFUL:

Have yourself a merry little weekend!

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12/21/2024

What is your favorite part of Winter?

Something eventFUL:
Today we celebrate the arrival of Winter!

Winter is the perfect time for rest and reflection. With shorter days it’s a time to dream and plan. It’s also a time to close the finished chapters and tie off the endings to what has found it’s natural close.

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12/20/2024

Are you Team Gift Wrap or Team Gift Bag?

Something factFUL:
While many are scouring for just one more roll of tape, or trying to remember the last place they put down the scissors, let us celebrate the dazzling prelude to a thoughtfully selected present, its decadent wrappings!
Is there anything so satisfying as voraciously tearing open a present chosen just for you? Enjoy the wrapping AND the unwrapping this season!

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12/20/2024

Something meaningFUL:

Before you set out for the weekend, here’s one for the road!

*Artwork inspired by Urs Fischer’s art installation at MOCA (Museum of Contemporary Art) in Los Angeles

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12/19/2024

Have you ever noticed how powerFUL a foursome can be?

Something powerFUL

Thursdays, the 4th day, have long been considered a powerFUL day, named for Thor, the god of thunder.

Let this week’s quartet inspire you to dig deep today. Try something new, be brave, be strong, grow, be the thunder! Then, take your victory and find a way to pay it forward. How will you take it to the 4th today?
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12/19/2024

Something grateFUL: Happy thankFUL Thursday!
Take a moment today to celebrate an experience, person, or thing that brings you joy and makes you proud of the amazing person you are and your beautiFUL journey!

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12/19/2024

Something worthFUL

A worthwhile boost to get you over the hump this week, we’re in the home stretch (knock on wood!). You got this!

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12/18/2024

Did you know, not all fats need to be the lump of coal in your nutritional stocking this season? Like in so many things, you need to balance the naughty and nice in a way that is ideal for you!

Something healthFUL
It's the time of year where routines are challenged so you'll need to think on your feet when cooking, baking, jingling and mingling, keep these lists in mind when making your choices. Consider making your goal moderation so you can enjoy the foods that are special to this time of year without damaging your health or feeling guilty.

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Denver, CO

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Take this #breathFUL moment. The other things can wait, you deserve this moment.

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Take this #breathFUL moment. The other things can wait, you deserve this.

Meet your new favorrite crystal journal! Available on Amazon! https://a.co/d/ivNoiXt My Crystal Compendium By Kat Formisano A great way to organize your crystals and celebrate the beautiful collection you’ve amassed! Beautifully illustrated with reference crystals, metaphysical properties, intentions, affirmations and plenty of room to add your own collection

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