Sweet and Spicy Podcast

07/28/2024

07/26/2024

Make-Up in Your 40s & 50s: Updates, Tips and Tricks to Look Your Best!

Join hosts Andrea Trout and Carolina Rush as they welcome the incredible Nancy Reagan, their resident First Lady of skincare from Skin Diva Labs by Bella Reina Spa in Delray Beach, FL, to this latest episode. This is a must-listen for women in their late 30s, 40s, and 50s who might be looking to change up their make-up routine and stay naturally radiant.

Episode Highlights include:

Nancy answers questions as she dives deep into the world of makeup, sharing her top tips and tricks to enhance your natural beauty. From the not exactly make-up related to battling frizz in humid weather to celebrating YOUR unique face and how to customize make-up for it, you'll learn about the must-have products and techniques that can elevate your beauty routine. Nancy spills the tea on custom-blended foundations, the transformative power of primers, and how to avoid common makeup mistakes that can age you.

With tailored tips for your skin type, whether you’re dealing with oily skin, searching for the perfect shade to match your undertone, or just wanting to refresh your look, you'll hear the expert advice and practical solutions just for your skin.

As usual, the ladies like to debunk popular myths and make up is no exception. Plus these ladies ensure there's never a dull moment. There is always a surprise or two but you'll be sure to learn something, pick up a tip or two and hopefully laugh, as as you learn the best information and have some fun with the conversation.

Don’t miss out on this engaging and insightful conversation that will help you customize your make-up routine and beyond! Follow our podcast now and join the Sweet and Spicy Girl Gang as they navigate life in their 40s and beyond...

🔗 Listen Now and Follow Us for More Beauty Secrets!

Connect with Nancy & Bella Reina Spa:

Bella Reina Spa: www.BellaReinaSpa.com
Instagram: mibellareina

Facebook: www.Facebook.com/DelrayBeachSpa

Sponsored by Prime IV Delray Beach:

https://www.primeivdelray.com
Instagram: https://www.instagram.com/primeivdelraybeach/
Facebook: Prime IV Hydration & Wellness

Sweet and Spicy Podcast:

Youtube: https://www.youtube.com/

Instagram: https://www.instagram.com/sweet_and_spicypodcast/

Facebook: Sweet and Spicy Podcast

Carolina:

Facebook: Carolina Rush

Instagram: https://www.instagram.com/c.rush2021/

Andrea:

FB: Andrea Trout

Instagram: https://www.instagram.com/SFDrea/

07/17/2024

And then once the alcohol wears off we tell our producer to DELETE EVERYTHING! 😂

07/16/2024

"Here for One Big Life": A Transformational Year of Grit & "Magic

Our latest Podcast episode.

Hosts Andrea Trout and Carolina Rush host their dear friend Sam Ghanem with a heartfelt conversation about her internal shifts from a place of pain to choices for "hard" things becoming gifts and layered on the path of her journey to self-acceptance, self-love and happiness. Known for her quick wit and unapologetic humor, Sam takes us through her remarkable year of change, where she turned the challenges of the 75 Hard program into a personal revolution.
In a tale marked by resilience and deep self-discovery, Sam reveals how she battled significant trials, redefined her approach to life, and has become a different person throughout this shift and the power of her intentional choices. Her insights on conscious living, self-love, and overcoming internal battles are both inspiring and profoundly relatable. This special episode promises to leave you feeling captivated, empowered, and eager to explore your own potential for alchemy and transformation.
Tune in and discover the extraordinary magic that lies within the art of self-love and living One Big Life.



Connect with Sam Ghanem:
IG: samwghanem
IG for business: think_sgink_branding
Facebook: Sam Ghanem
Facebook for business: SGINK

Connect with Carolina & Andrea:
Carolina:
IG: c.rush2021
FB: https://www.facebook.com/carolina.padron.77

Andrea:
IG: sfdrea
FB: https://www.facebook.com/andreatrout49/

Prime IV Delray Beach:
IG: primeivdelraybeach
FB: Prime IV Hydration & Wellness
Website: https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/

07/13/2024

Love this! ❤️

A healthy relationship.

In a healthy relationship, you should feel comfortable talking through your emotions.

You should feel encouraged to speak about what is going through your mind or what is concerning you.

If you happen to have a problem with something your partner has said or done, you should feel comfortable talking to them about it to them without fear of the conversation escalating into a fight.

You should feel confident that no matter what is wrong, you are going to overcome the problem and find a solution as a team because it's called a partnership.

You shouldn’t feel compelled to hide what is bothering you in order to keep the peace.

You shouldn’t feel like you have to walk on eggshells, otherwise it will cause complications in the near future between the two of you.

You shouldn’t feel like you need to hide any part of yourself, because your partner should want to know how you’re feeling at all times.

Even if it hurts to hear what they’ve done to upset you, they should still want to hear it because they care about your opinion.

After all, if you never tell them what is wrong, they are never going to realize why you are upset.

They are never going to have the chance to change their behavior.

They are never going to be able to work towards bettering themselves and down the line, you are going to end up resenting them for it.

That is why your best option is to act straightforward from the start.

Tell your partner what is on your mind, even when the words are hard to say.

Refuse to hold anything back, because in a healthy relationship, you should show them every side of yourself.

You should be completely and utterly you.

Remember, you being honest about your feelings isn’t the same as you causing drama.

You shouldn’t feel like you’re doing your relationship a disservice by bringing up complaints, because really, your relationship would suffer more if you bottled everything up inside.

Even though you might feel awkward bringing up the things that have been bothering you, you should be rest assured that not every single problem in your relationship should lead to an argument.

You should be able to talk to your partner about things that you are unhappy about without them getting upset at you, without them attacking you, without them accusing you of acting overly emotional.

When you’re with the right person, you are going to have uncomfortable conversations, but those type of conversations are the foundation to a healthy relationship.

~ Cody Bret

07/10/2024

Unlocking Longevity: Fitness Secrets to a Happier, Healthier Life with Ky Evans

Join hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and emphasize the importance of specific, science-backed methods for preventing age-related issues like sarcopenia and cognitive decline.

In this episode, Ky helps the ladies hone in on what are their goals and why it matters in how you work out, especially after 40 years old. They discuss the essential role of resistance training, the power of a protein-centric diet, and the ultimate anti-aging secret: sleep. Don't miss this chance to transform your understanding of fitness and longevity with insights that will inspire and empower you to take control of your health journey.

Connect with Ky Evans & Jodi Vanderlai, founders of at The LIFT Lounge:
www.theliftlounge.vip
IG: TheLiftLounge.vip (https://www.instagram.com/theliftlounge.vip?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
IG: therealkyevans
IG: msjodilee
FB: TheLiftLounge.Vip

Connect with Carolina & Andrea:
Carolina:
IG: c.rush2021
FB: https://www.facebook.com/carolina.padron.77

Andera:
IG: sfdrea
FB: https://www.facebook.com/andreatrout49/

Prime IV Delray Beach:
IG: primeivdelraybeach
FB: https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/
Website: https://primeivhydration.com/locations/florida/delray-beach-fl/

07/10/2024

Join Us on the latest episode of our podcast with celebrity trainer Ky Evans - Celebrity Strength Coach - I mean, he trains Andrea (HA!) - and -co-owner of The LIFT Lounge right here in Delray Beach, Florida! (co-owned and founded with his beautiful partner Jodi Lee Vanderlei)

Unlocking Longevity: Fitness Secrets to a Happier, Healthier Life with Ky Evans

Join hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and emphasize the importance of specific, science-backed methods for preventing age-related issues like sarcopenia and cognitive decline.

In this episode, Ky helps the ladies hone in on what are their goals and why it matters in how you work out, especially after 40 years old. They discuss the essential role of resistance training, the power of a protein-centric diet, and the ultimate anti-aging secret: sleep. Don't miss this chance to transform your understanding of fitness and longevity with insights that will inspire and empower you to take control of your health journey.

Connect with Ky Evans & Jodi Vanderlai, founders of at The LIFT Lounge:
www.theliftlounge.vip
IG: TheLiftLounge.vip
IG: therealkyevans
IG: msjodilee
FB: TheLiftLounge.Vip

Connect with Carolina
IG: c.rush2021

Connect with Andrea:
IG: sfdrea

Prime IV Delray Beach:
IG: primeivdelraybeach
FB: https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/
Website: https://primeivhydration.com/locations/florida/delray-beach-fl/

07/09/2024

🌮 🔥 🤷🏼‍♀️

07/06/2024

Yup! 🎉🥳🙌🏽

07/05/2024

🤣🤣🤣

07/04/2024

Amen!

07/02/2024

Anyone else? 🙋🏼‍♀️

07/02/2024

Secrets, Spooks, and Self-Care: The Sweet and Spicy Journey

Get ready for an enthralling episode of "Sweet and Spicy" where Andrea Trout, Carolina Rush, and their enigmatic producer, Janine Stella, chat about interesting "get to know you questions" on this funny and a little crazy pop-up episode.

Listen on Apple or Spotify! Please Like, share and leave a 5 ⭐️ review! ❤️

06/29/2024

Recorded some really AMAZING podcast episodes today with these leaders in their respective industries and all around phenomenal human beings…

Thank you to Ky Evans - Celebrity Strength Coach co-founder of The LIFT Lounge for his amazing depth of knowledge on longevity strength training and how fitness has changed drastically in just the last few years, Sam Ghanem, lovely founder of SGINK for the soul filling conversation and heart-felt share, and the gorgeous Nancy Reagan from Bella Reina Spa for bringing the fun and interesting conversation about make-up!

Can’t say we don’t have variety, right, Carolina Rush love ya! Andrea Trout

Be sure to STAY TUNED!!
🎤💪🏼💕💄