↓ Sometimes the simplest solutions are right in front of us. 🌳 Just like how there are trees and grass everywhere, we have easy access to natural ways to calm our nervous systems.
But in our busy lives, we often forget that what we need is literally under our nose (or our feet). 🌱
Next time you’re feeling stressed, try reconnecting with nature—you might be surprised at how quickly it brings you back to balance.
Xoxo
↓ Hello August! 🌞 As we step into Leo season, it’s time to harness the vibrant energy and focus on what truly matters. 🌟✨
Transformation starts with intentional choices. But we must make space for the new by letting go of the habits and thoughts that hold you back.
How are you planning to make this month impactful? Share your intentions below! 🌿💫
#newmonthnewgoals #augustintentions #leoseason #selfdiscovery #personalgrowth #wiseawakenings #embracechange #positivevibes #creativity #authenticity
🌱🪶 For more information on Hapé and where it comes from, visit @fourvisionstribe and use code “WISE” for 15% every order! #fourvisions #ethicallysourced #indigenouswisdom #hapé #shamanicsnuff
↓ Connecting back to nature can do wonders for your nervous system. We are inherently part of nature, yet we’ve surrounded ourselves with concrete jungles that disconnect us from the natural world.
Immersing yourself in water or spending time outdoors allows nature to communicate with YOU, your being and your cells. 🧘♀️🌿
Not convinced? How about this:
+ Balances Cortisol Levels: Nature exposure has been shown to lower cortisol levels, the stress hormone, helping to balance your mood and overall stress response.
+ Boosts Parasympathetic Activity: Spending time in natural environments enhances parasympathetic nervous system activity, which is responsible for rest and digestion, leading to improved relaxation and recovery.
+ Cellular Communication: Nature’s elements, like negative ions found near water, can enhance cellular communication, promoting better oxygen flow and energy levels within the body.
Make it a habit to reconnect with nature, whether it’s through a swim, a walk in the park, or simply sitting by the beach. Your body and mind will thank you. 💙
#spirituality #wellness #naturehealing #nervoussystemsupport #wellnessjourney #wiseawakenings #naturetherapy #beachlife #holistichealth #selflove #reset
↓ Can you feel the abundance headed your way? Remember, you are deserving of all the wonderful things life has to offer.
Trust in the journey and believe in all the magic coming your way. 💫
Comment “AFFIRM” and I’ll send you a link to get your own deck of affirmation cards on Amazon! 📦✨
PS. I made this deck! 😍 #supportsmallbusiness
#AffirmationOfTheDay #PositiveVibes #DailyAffirmations #WiseAwakenings #SelfLove #Mindfulness #TrustTheUniverse #AmazonFinds #ManifestAbundance
Today’s Instagram live was all about shifting from frustration to curiosity and feeding our minds with positivity. ↓ ↓ ↓
We explored the powerful idea that the universe is like a big ear, listening and responding to our intentions. 🎧
When you get curious instead of frustrated or mad, the universe will give you the tools and scenarios to handle life in the best possible way. But it required self awareness!
Tune in, stay curious, and invite positive change so that you can show up as your best! 💫
#woowoo #selfdevelopment #positivemindset #universe #WiseAwakenings #therapysession #transformyourlife
“Come To Woo Woo Therapy With Me” is a collab between me and my therapist where we talk all things spirituality, consciousness, and life lessons.
This was a clip from our first ever live yesterday! 🤩
It’s funny because this idea was something that Luis and I quite randomly thought of during a recent private session.
He was dropping some mic drop worthy knowledge and insights on me, per usual, and I said “Damn I just had a vision of us going live on social media and dropping these fire life nuggets for everyone.”
And a week later, we did that sh!t. 🤣
Two more lives coming this month! Join us, as we will be taking questions live on June 12th (PM) & 22nd (AM).
Reminders in bio!
Hope to see you there! 🫶🏼⚡️💜
#healingjourney #spiritualjourney #spiritualgrowth #instagramlive #therapy #woowoo #personaldevelopment
Are you aware of being aware? ↓ ↓ ↓
It sounds a bit meta, but it’s powerful.
Instead of just seeing the waves or feeling the breeze, we notice our own EXPERIENCE of these moments.
It’s like adding an extra layer of appreciation to the present.
Practice it!
- Take a deep breath, and really feel it.
- What can you see, hear, touch, smell, and taste right now?
- What beauty can you find in this exact moment or in one of the senses?
By being aware of our awareness, we turn ordinary moments into something magical, into ritual, into ceremony.
So today, let’s pause, breathe, and truly embrace the beauty around us. 🌿💫
How do you practice being present? Share your tips below!
For more mindful living insights, follow @wiseawakenings
#mindfulness #awareofbeingaware #beachvibes #pauseandreflect #findyourcalm #presentmoment #innerpeace
Gratitude: switch your language and see how your reality shifts. 😏 Comment “affirm” for a link to this card deck!
#affirmations #affirmationoftheday #selfcare #selfcaretools #healing
What if you had a whole day ahead with no pressures, no to-do lists, just time? ↓ ↓ ↓
What’s that one thing you’d dive into without a second thought? 💭
We often get so tangled up in our commitments that we forget to make room for what truly lights us up. 🪢
We forget that we are allowed to do WHATEVER we want, not because it serves a purpose or leads to an outcome, but simply because YOU love it.
It’s moments like these that refill our cup, lift our spirits, and remind us of the joys we often miss in our daily grind.
So, here’s a nudge to make space for those joy-filled activities in your life. No matter how big or small. 💜
Not for outcomes or obligations, but because happiness deserves a spot in your schedule. 🌟✨
What’s one thing you would do more often if you had the time? Share below or better yet, go do it! 🤸🏻♀️
#LiveJoyfully #MakeTimeForYou #FindYourHappy #SimpleJoys #SelfDiscovery #SelfCare
Affirmation of the day! Deck available on Amazon, check the direct link in my bio! 🎴☺️ #affirmations #affirmationoftheday
I promise I meant it! 🙏🏼 Just give me a sec to unlearn all the controlling and planning, I was (am) so good at it! 😆 #eclipse #spiritual #funny
Welcome to Wise Awakenings → where healing meets joy, and every step is an adventure. Let’s awaken together!
🐸 My non-negotiables for a Kambô ceremony ↓↓↓
+Space to express and release freely ✨
+Ethically sourced Kambô, no matter what 🫡
+Quality over quantity [of everything] ⚠️
+No distracting frills, we let kambô do its magic 🪄
+Post integration support and open communication 🚸
👉🏼 Check out my FREE Kambô guide; grab it in the link in bio!
#kambo #healing #holistic #frogmedicine🐸
Welcome to the club! Being an empath means you possess a unique sensitivity to the emotions and energies around you. It’s like having a finely tuned emotional radar. 🌟😎
In crowded places, those big feelings you experience are often the emotions of those nearby. It’s both a gift and a challenge. These gift comes the power to connect on a profound level, offer deep empathy, and heal not only others but also yourself.
Here are three tips to help you harness your empathic power:
1. Prioritize Self-Care: It’s crucial to practice self-care. Take time for yourself, whether through meditation, nature walks, or creative outlets. These moments of solitude allow you to recharge and protect your energy.
2. Set Healthy Boundaries: Empaths often struggle with absorbing too much from others. Learn to set boundaries, both emotional and physical, to protect your inner balance. It’s okay to say ‘no’ when you need space to breathe.
3. Embrace Your Intuition: Your empathic abilities are closely tied to your intuition. Trust those gut feelings and inner guidance! They’re your compass in navigating the world’s emotional seas.
I’ve been on this empathic journey too, & watching these marathon runners made me so emotional thinking how some of them are running for special causes, for their loved ones, and for their dedicated goals. 🥹
Follow for more insights and guidance on connecting with your true essence. 💫
#Empath #EmbraceYourGift #SelfCare #Intuition #EmotionalWisdom
