↓ If you’ve been around here for a minute, you know I’m THAT friend.
Yes, I’ve talked about Ayahuasca before. Yes, it completely changed the trajectory of my life. And yes, I’m going to keep talking about it. Why? Because it’s helped me understand who I am, my connection to the earth, and the divine magic that exists in all of us. 🌿✨
So if you see me out here spreading the word about plant medicines, just let it happen! 😂 I’m trying to share the wealth, okay!
On a similar note:
✨ Want to learn more about Kambô? Comment “frog” below, and I’ll DM you my free guide!
✨ Curious about other medicines like hapé or sananga? Use code “WISE” for 15% off every order at @fourvisionstribe
↓ Gift-giving has roots in ancient traditions, long before shopping malls and wish lists. In many cultures, gifts were symbolic—a token of gratitude, love, or connection. The act was less about the thing itself and more about the meaning behind it.
The holidays are an invitation to return to that essence.
✨ A thoughtful word.
✨ A shared moment.
✨ A simple presence.
What if the greatest gift you give this season is your undivided attention? Your full heart? The version of you that doesn’t just show up but stays?
↓ Listen, life isn’t meant to be controlled—it’s meant to be experienced. ✨
When you let go of the need to micromanage every outcome, you make space for something better: alignment, ease, and surprises that remind you why trust is so powerful. 🌿
🌀 Here’s the thing—trying to control every little detail takes up so much of your energy and mental real estate. It leaves you drained, distracted, and unable to focus on the things that actually matter. Letting go isn’t about giving up—it’s about creating space for what truly deserves your attention.
If you’re someone who loves control (no judgment—been there, still there at times), here are three ways to practice letting go:
1. ✋🏻 Pause and breathe—When you feel the need to control, take a deep breath and ask yourself: What am I afraid will happen if I don’t? Awareness is the first step.
2.🌱 Focus on what you can control—Your energy, your boundaries, your reactions. Everything else? Let it unfold.
3.🌟 Start small—Pick one thing to release control over today, even if it feels tiny. Watch how freeing it can be.
✨ If you need help navigating this, DM me to book a one-on-one session and let’s work through it together!
#trusttheprocess #mindsetshift #healingjourney #innerpeace #selfgrowth #lettinggo #controlfreak #alignedliving #selfhealingjourney
Kambô 🐸 ↓ Sometimes, you don’t realize how much your body and mind need a reset until you give them one. With the seasons shifting and all the illnesses going around, I felt called to a little detox and realignment—and Kambô was just what I needed.
You don’t have to do a high dose to experience the benefits of this powerful medicine. Even a small application can help support your body’s natural detox processes, boost your immune system, and bring you back into balance.
Feeling the call? Let’s connect. 🌿
🐸 Comment “Frog” for a link to my free kambô guide!
#kambô #detox #naturalmedicine #resetandrenew #seasonalreset #holistichealing #immuneboost #bodymindspirit #selfcarejourney
↓ Looking for a way to deeply reconnect with yourself before the Fall season? 🌿✨
This Sunday, I’m hosting an Evening of Healing & Connection in New Smyrna Beach, FL —a sacred space for you to unwind, release, and ground yourself.
If you’ve been feeling stuck, overwhelmed, or just in need of a reset, this is the perfect opportunity to connect with like-minded souls and explore healing practices that nurture the mind, body, and spirit.
🦋 Comment “CONNECT” and I will DM you all the details!
#healingjourney #selfcare #energyrelease #selfdiscovery #selfcareworkshop #holisticwellness #wiseawakenings #spiritualgrowth #nsb #newsmyrnabeach #newsmyrna
↓ Sometimes the simplest solutions are right in front of us. 🌳 Just like how there are trees and grass everywhere, we have easy access to natural ways to calm our nervous systems.
But in our busy lives, we often forget that what we need is literally under our nose (or our feet). 🌱
Next time you’re feeling stressed, try reconnecting with nature—you might be surprised at how quickly it brings you back to balance.
Xoxo
↓ Hello August! 🌞 As we step into Leo season, it’s time to harness the vibrant energy and focus on what truly matters. 🌟✨
Transformation starts with intentional choices. But we must make space for the new by letting go of the habits and thoughts that hold you back.
How are you planning to make this month impactful? Share your intentions below! 🌿💫
#newmonthnewgoals #augustintentions #leoseason #selfdiscovery #personalgrowth #wiseawakenings #embracechange #positivevibes #creativity #authenticity
🌱🪶 For more information on Hapé and where it comes from, visit @fourvisionstribe and use code “WISE” for 15% every order! #fourvisions #ethicallysourced #indigenouswisdom #hapé #shamanicsnuff
↓ Connecting back to nature can do wonders for your nervous system. We are inherently part of nature, yet we’ve surrounded ourselves with concrete jungles that disconnect us from the natural world.
Immersing yourself in water or spending time outdoors allows nature to communicate with YOU, your being and your cells. 🧘♀️🌿
Not convinced? How about this:
+ Balances Cortisol Levels: Nature exposure has been shown to lower cortisol levels, the stress hormone, helping to balance your mood and overall stress response.
+ Boosts Parasympathetic Activity: Spending time in natural environments enhances parasympathetic nervous system activity, which is responsible for rest and digestion, leading to improved relaxation and recovery.
+ Cellular Communication: Nature’s elements, like negative ions found near water, can enhance cellular communication, promoting better oxygen flow and energy levels within the body.
Make it a habit to reconnect with nature, whether it’s through a swim, a walk in the park, or simply sitting by the beach. Your body and mind will thank you. 💙
#spirituality #wellness #naturehealing #nervoussystemsupport #wellnessjourney #wiseawakenings #naturetherapy #beachlife #holistichealth #selflove #reset
↓ Can you feel the abundance headed your way? Remember, you are deserving of all the wonderful things life has to offer.
Trust in the journey and believe in all the magic coming your way. 💫
Comment “AFFIRM” and I’ll send you a link to get your own deck of affirmation cards on Amazon! 📦✨
PS. I made this deck! 😍 #supportsmallbusiness
#AffirmationOfTheDay #PositiveVibes #DailyAffirmations #WiseAwakenings #SelfLove #Mindfulness #TrustTheUniverse #AmazonFinds #ManifestAbundance
Today’s Instagram live was all about shifting from frustration to curiosity and feeding our minds with positivity. ↓ ↓ ↓
We explored the powerful idea that the universe is like a big ear, listening and responding to our intentions. 🎧
When you get curious instead of frustrated or mad, the universe will give you the tools and scenarios to handle life in the best possible way. But it required self awareness!
Tune in, stay curious, and invite positive change so that you can show up as your best! 💫
#woowoo #selfdevelopment #positivemindset #universe #WiseAwakenings #therapysession #transformyourlife
