Haley Hendel

Haley Hendel Clean eats for the family
🧽 Fridge organizing machine
❤️‍🔥with a side of fitness + mom life x 3

04/27/2024

SAVE my Hot Honey Salmon Tacos and level up your taco game 🌮

The flavors in this are top notch. Little bit of sweet with a little bit of spice, some acid from the salsa and the slight char on the tacos.

You could easily do this with chicken too if salmon isn’t your thing BUT wild caught salmon is a great source of omega-3’s.

Ingredients:
12 ounces salmon filet (thawed if frozen)
1 tsp brown sugar
½ tsp paprika
½ tsp garlic powder
½ tsp kosher salt
¼ tsp black pepper
2 Tbsp olive oil, divided
2 Tbsp hot honey, more as desired

Instructions:
1. In a small bowl, mix brown sugar, paprika, garlic powder, salt, and pepper.
2. Remove skin from salmon filets and cut into 1½ pieces. Pat with paper towel to dry.
3. Rub with 1 tablespoon olive oil and coat with spice blend.
4. Heat 1 Tbsp olive oil In a large skillet over medium-high heat.
5. Once hot, add the salmon to pan and cook for 2 minutes - do not move it.
6. Flip and continue to cook for another 2-3 minutes or until internal temperature reaches 145ºF
7. Add to a new bowl and toss with hot honey.

Strawberry Pineapple Salsa 💃
1 pineapple
1 lb strawberries
Juice of 2 limes
Bunch of cilantro
1/2 red onion
1-2 small tomatoes
Dash of salt

Chop all ingredients and mix together in a large bowl.

04/27/2024

SAVE for this weeks fridge inspo + grocery list/meals below.

If you have any questions, drop them 👇🏼

Some may think I’m crazy but this is the best way to start the week.
Clean fridge.
Full heart.
Can’t lose.

Not only do we eat better, but we avoid food waste and it saves me an insane amount of time during the week.

Take inventory of what you have.
Take it all out, clean the fridge.
Grocery shop, plan, prep, and tell me you don’t feel better for the week ahead.

My staples never change during the week.
Lots of fresh fruits.
Grass fed beef, chicken, wild caught fish.
Greens, veggies to snack on or to roast.
Fresh herbs, garlic, avocados, tomatoes.
Snacks for the kids which are in the comments with meals.

✨ Let me know if you’ve started the weekly clean out and tag me in stories if you share!

aby S we can’t wait to meet you 🩷 best day with the best people in my life. Any guesses on baby’s name??Thankful for my ...
04/15/2024

aby S we can’t wait to meet you 🩷 best day with the best people in my life. Any guesses on baby’s name??

Thankful for my village and the fact that these are the women I get to do life with. Feeling so loved and more ready to add another to the mix.

& huge thanks to for this insane display. Always such a hit at any of our parties 🎈

04/15/2024

Comment POPCORN and LIKE this post to get the recipe and a link to my fave snacks for kids.

Getting ahead of the valentines game 😉 As a mom, holidays are 10x more fun but I really try to stay away from the dyes, additives, inflammatory oils, etc that are in a lot of the “fun” festive treats.

So I opt to make my own with items such as popcorn that is all organic and popped in coconut oil. We love all of the flavors but the Himalayan salt makes the perfect sweet and salty combo in this Valentine’s Day Treat 💘

Our family has been loving LesserEvil popcorn for years and if you’re close to a Publix, head over and grab their BOGO until 1/10🍿 or maybe grab a few while you’re at it.

Fun food doesn’t have to be boring and you can still make holidays fun without the junk. Let me know if you try ✨

Bump date to celebrate around 9 or so weeks until we meet this sweet girl 🩷Life has felt really overwhelming lately in t...
04/06/2024

Bump date to celebrate around 9 or so weeks until we meet this sweet girl 🩷

Life has felt really overwhelming lately in the best way getting things ready so we are soaking in all the time with the boys as a family of 4.

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1 Wood Street De Pere
De Pere, WI
54115

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+8801718785455

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