It's normal to feel anxious from time to time, right? Especially if your life is stressful! However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder.
Living with generalized anxiety disorder can be a long-term challenge. Let's talk about it!
*
*
*
*
TUNE-IN MONDAY STARTING @ 5AM!
We will get through this thing called Life TOGETHER!
You can catch it on
SPOTIFY
GOOGLE PLAY
APPLE PODCAST
ANCHOR FM
IHEART RADIO
STITCHER RADIO
AMAZON MUSIC
TuneIn ALEXA AND KINDLE
AS WELL AS MY SOCIAL MEDIA SITES
FB
INSTAGRAM
TWITTER
YOUTUBE
www.jussjesspodcastshow.com
Are you masking who you really are with your personality? What is the face you show most often to the world? Let's chat about this so we can gain an understanding of the different types of masks we wear, Join me Monday!
*
*
*
*
*
*
*
Tune-In!
Anchor FM
Spotify
Apple Podcast
Sticher Radio
Amazon Music
iHeart Radio
www.jussjesspodcastshow.com
TELL A FRIEND THAT GOT A FRIEND ABOUT THE JUSSJESS PODCAST SHOW!
I’m back!!! I’m so excited and can’t wait to let you guys know what I’ve been up to! Join me this Monday at 5am
Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your "NEGATIVE THOUGHTS" is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day, LET'S TALK!
TUNE IN!
.
.
.
.
.
.
.
.
.
#negativity #negativethoughts #mind
#Podcasting #podcast #podcastersofinstagram #podcastsforwomen #podcastlife #anchorfm
Even if your voice is annoying to you....it's strength to those assigned to it!
January 10th I'll be back!
TOPIC: LOVE LANGUAGE
TUNE IN!