90 Day Challenge - Positive Mental Attitude
This 90 day challenge for positive mental attitude will help you build a lasting habit that will transform your life for success.
Live Interview #37
This live interview features a new guest from our community. Sharing her ideas, thoughts and her personal experience on this journey , doing this online business ...
90 Day hallenge - Positive Mental Attitude
This 90 day Challenge for Positive mental Attitude . This journey is designed to transform the way you think , feel and approach life. Why 90 Day? Research shows that takes about three months to build a lasting habits.
10 Minutes Talk Therapy
Did you know that talk therapy is one of the best therapy of all times?
Research strongly supports the benefits of talk therapy for mental and emotional well-being. Studies have found that:
Effective for Anxiety and Depression – Research from the American Psychological Association (APA) shows that cognitive-behavioral therapy (CBT) is as effective as medication for treating depression and anxiety, with longer-lasting results.
Changes Brain Function – Neuroimaging studies reveal that therapy can rewire the brain, strengthening neural pathways linked to emotional regulation and resilience.
Improves Overall Well-Being – A meta-analysis in JAMA Psychiatry found that talk therapy significantly reduces stress, improves mood, and enhances quality of life.
Long-Term Benefits – Unlike medication, which mainly manages symptoms, therapy helps individuals develop lifelong coping strategies for better mental health.
Enhances Relationships and Self-Awareness – Studies indicate that therapy improves interpersonal relationships by fostering better communication, emotional intelligence, and self-reflection.
Live Interview #37
This live Interview showcase the guest ideas, thoughts and experiences during his journey with this online business.
90 Day Challenge - Positive Mental Attitude
This 90 day challenge for positive mental attitude create and build lasting habits. It transform your life for success whether it is personal life, professional life , business and social life too. Developing new habits takes sometime but according to research 90 days or 3 months will help your mind and your body develop that skills overtime and sink in to your system ..
90 Day Challenge - Positive Mental Attitude
This 90 Day Challenge for Positive Mental Attitude will create and build lasting habits in which you can apply to your daily lives. It will help transform your life for success. Achieving the full power of this challenge time table is for 3 months or 90 days. According to research this is the most effective way to develop a lasting habits for a great way to live. Put it into practice until t sinks into your system. One step at a time and take action.
Live Interview #35
Sharing this morning interview with my very special guest today. Learning to know her ideas, thoughts and personal experience on her journey with this online business. Her learnings and shared moments with her mentors , colleagues and coaches in the community.
90 Day Challenge - Positive Mental Attitude
Sharing this 90 Day Challenge for Positive Mental Attitude that create and builds lasting habits. This challenge will help transform your life to success.
90 Day Challenge - Positive Mental Attitude
This 90 Day Challenge for Positive mental Attitude create and build lasting habits. It transform your life for success.
90 Day Challenge - Positive Mental Attitude
90 Day Challenge for Positive Mental Attitude create and build a lasting habits that transform your life for success.
Why 90 Day ? According to research shows that it takes about three months to build lasting habits.
Today's topic is on Week 7 - Make it Happen - Turning Dreams into Reality
Day 47 - The Power of Consistecy
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www.joyabarquez.com
Lover of nature, fitness enthusiast, and passionate about healthy living. Cooking and baking bring me joy, especially when shared with loved ones.
