Bottle Poppin Podcast

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Bottle Poppin Podcast

Welcome to the Bottle Poppin Podcast where Meg Fittsgill and Heather Skold share their love for oils

01/02/2025

This diffuser blend also works well topically and each of these oils have bug repelling properties. Episode 167 is specifically about Citronella though.

Citronella essential oil helps keep creepy crawlers out of the house and off your skin and clothing. It masks the human fragrances that insects find appealing, making it a must have for outdoor activities like camping and hiking.

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12/31/2024

You might not think of Citronella oil for New Years, but from an emotional standpoint it can help cleanse bad energy. So if you’re ready to say goodbye to some bad energy you experienced in 2024, and are ready for a bright new year, then citronella could be just what you need!

Learn more about citronella oil by listening to our latest episode of the ( # 167)

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12/28/2024

Who doesn’t love a flavored toothpick?! They are great for freshening breath, cleaning teeth, and fighting off sweet tooth cravings.

Episode 166 is all about Cinnamon Essential Oil and its many uses. Flavored toothpicks are just one of those uses so listen to the episode for all of them and then check out the recipe below!
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Items Needed
Toothpicks
Glass jar with lid
doTERRA Fractionated Coconut Oil
10–20 drops Cinnamon Bark oil
Tin to hold toothpicks
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Instructions:
Take glass jar and fill bottom with Fractionated Coconut Oil, about ¼ inch.
For mild cinnamon flavor, add 10 drops Cinnamon Bark oil to jar. Add more drops for stronger flavor.
Place toothpicks in jar. Let toothpicks sit in oil mixture for eight hours or until oil is absorbed.
After toothpicks have absorbed oil mixture, lay toothpicks on plate and let dry 24 hours.
Place flavored toothpicks in small tin or glass jar to use when needed.

Note: Try different flavors such as Peppermint, doTERRA On Guard®, or Wild Orange. Get creative and try to make your own flavor combination such as Cinnamon Bark and Peppermint, or Peppermint and Grapefruit. The options are endless.

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12/20/2024

Both Coriander and Cilantro essential oils are distilled from the same plant, “Coriandrum sativum” however
Coriander is strictly from the seeds, while Cilantro is from the leaves.
And while most people like Coriander, certain people dislike the taste of Cilantro because it has a soapy flavor to them (studies show this has to do with a specific gene you may or may not have).

Episode 165 is all about Cilantro essential oil and its many benefits. Whether you use it to flavor food or for its detoxifying properties, this is a good oil to have around.

*pic courtesy of redeemed

12/16/2024

Do you love the herb cilantro? What about cilantro oil?

If you’ve been a long time listener of the then you might have picked up on the fact that we haven’t been fans of this oil. You can even go back and listen to episode 27 and hear our brutally honest review of this oil.

However, in episode 165 of the podcast we revisited this interesting oil, and discovered some amazing benefits of this oil! We got into a really interesting conversation about heavy metal toxicity and the emotional and physical impacts this can have on the body.

Go give our latest episode a listen and then share your thoughts below ⬇️

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12/04/2024

Whether you are needing a mood boost or someone around you does, this uplifting oil blend will brighten your day.

Episode 163 will put a smile on your face as you hear about the ways to use Cheer and what it combines well with around the holidays 😉

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11/22/2024

Looking for a great smelling, natural beard oil? Give this a try!

Listen to episode 161 all about Cedarwood Essential Oil to learn how it is good for skin and hair, as well as its other uses!

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11/19/2024

In episode 161 of the we talk about all the cool ways you can use Cedar Wood oil (including moth protection). Give it a listen using the link in our bio.

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11/02/2024

Regardless of who wins this election, emotions are going to be running high. Thankfully essential oils can be used as powerful tools to shift emotions. Grab your frankincense, adaptiv, and tea tree oil and listen to episode 159 of the to move your body out of a stressed state.

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10/29/2024

One of my favorite essential oils to travel with is Cardamom oil. Not only does it smell amazing, but it also helps with motion sickness!

Comment ⬇️ and let us know what your favorite oils are for travel.

• Listen to episode 158 of the to learn about other interesting ways to use this oil.

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10/25/2024

Calmer is the perfect addition to your family’s bedtime routine to create a restful atmosphere. This roller bottle stays on my daughter’s bedside table and is something she reaches for every night because she loves how it helps her relax.

Episode 157 is about Calmer essential oil blend. Listen to hear how this oil could help you and your family too!

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10/21/2024

Need help settling down before bed? Calmer essential oil blend is a must have. Made of only four simple oils including Lavender, Cananga, Buddha Wood, and Roman Chamomile this blend is gentle enough for even the most sensitive skin.

Episode 157 is all about Calmer. Listen to hear how all ages love to use this oil!

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10/16/2024

In episode 156 of the we talk about the amazing Breathe line of products. Everybody needs Breathe in their life, and we love that there are so many options! What’s your favorite Breathe product?

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10/04/2024

Have a big presentation coming up and feeling nervous? Afraid to speak up about something that you know needs to be addressed?

Brave is the Courage Blend and could help you (or someone else that is feeling unsure). Made with limited ingredients including Wild Orange, Amyris, Osmanthus and Cinnamon Essential Oils it helps those that are facing a challenging situation.

In episode 155 we discuss our favorite uses for this oil blend and how this oil could come in handy for everyone.

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09/22/2024

Need some motivation? Try going blue!

Blue Tansy is the Oil of Inspired Action. Lots of people have had success with the 30 day “blue toe” challenge.

Listen to episode 153 to learn more about the challenge and the other reasons you need Blue Tansy!

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09/07/2024

Check out how beautiful the blue lotus plant is! If you love floral essential oils, then you will love this absolute from doTERRA!

One of the unique things about blue lotus flowers is that they bloom fresh every morning and then close in the evenings and sink under the water they grow in. Because of this constant renewal, this floral absolute can help you with fresh starts and renewal! Just apply to your pulse points like a perfume and enjoy the aromatic and topical benefits.

Learn more about Blue Lotus in our latest episode of the

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08/25/2024

*Save this for those upcoming cooler months!
Quick doTERRA tip: Make sure to prepare for your chilly outdoor stroll and keep your feet warm with Black Pepper essential oil!
Mix one drop of Black Pepper with a carrier oil then apply to the bottoms of your feet before taking that winter walk. Black Pepper’s chemical makeup is what creates the warming sensation where it has been applied topically.

Have you tried Black Pepper for its warming properties?

In episode 149, we discuss all of Black Pepper’s benefits, and there are a few surprising ones 😉

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08/16/2024

Our latest episode is all about inflammation. Each of us have different expertise (Meg in Functional Nutrition and Heather in Physical Therapy) on how inflammation affects the body. Listen to episode 148 to hear what doTERRA products we recommend to help with inflammation!

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Videos

Diffuse or wear MetaPWR oil to help you emotionally begin to love and accept your body as it is now and as it changes. Listen to episode 72 of the #bottlepoppinpodcast to learn more ways to use MetaPWR oil. #metapwr #personalwellnessrealized #doterra #bodyacceptance #acceptance #selflove #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderrecovery #bodylove #diffuseessentialoils #diffuserblends #essentialoilblends #essentialoilsforthewin #bottlepoppin #bottlepoppincommunity #essentialoileducation #doterrametapwr #doterrametapwrworks #metabolichealth #metabolichealing #powertobe2023 #emotionalsupport #emotionalhealth #emotionalhealing #emotionalhealthmatters @jugglingsimplicity @balance.redeemed

Melissa essential oil is so powerful! Reach for it any time you need a boost for your immune system! Check out episode 71 of the #bottlepoppinpodcast to hear how to use this amazing oil. #melissa #melissaessentialoil #immuneboost #naturalimmunesupport #feelinggood #bottlepoppincommunity #naturalhealthcare #naturalhealth #essentialoils #essentialoilsforthewin #strongimmunesystem @jugglingsimplicity @balance.redeemed

Feeling anxious? ➡️ Try this simple technique (but only with certified pure, tested grade, Melissa essential oil). You can learn more about Melissa essential oil in our latest episode of the #bottlepoppinpodcast (episode 71) #anxious #anxiousmind #anxietyrelief #anxietyawareness #anxiousfeelings #melissa #melissaessentialoil #doterramelissa #essentialoileducation #naturalhealthcare #bottlepoppincommunity #pureessentialoils #cptg #puritymatters #thumb #quickrelief #calm #calmdown #calmfeeling #calmness #calmnessofmind @jugglingsimplicity @balance.redeemed

Ahh, the versatility of Marjoram oil! Listen to episode 70 of the #bottlepoppinpodcast to hear about all the different ways to use this essential oil. #marjoram #options #natural #spice #flavor #painrelief #multitasker #essentialoil #essentialoils #essentialoilpodcast #essentialoileducation #essentialoilsforthewin #essentialoilsrock #essentialoilswork #multipurpose @jugglingsimplicity @balance.redeemed

Struggling with aches and pain in your joints? Try this! While your at it, go listen to the latest episode of the #bottlepoppinpodcast to learn more ways to use marjoram essential oil. . . . . . #marjoramessentialoil #marjoram #pain #naturalpainmanagement #achesandpains #aches #naturalhealthcare #aginggracefully #painrelief #lemongrass #lemongrassoil #lemongrassessentialoil #deepblue #deepbluerub #deepbluerubtotherescue @jugglingsimplicity @balance.redeemed

This challenge starts 2/20/23, are you joining us? Check out the link in our bio or our latest #bottlepoppinpodcast (episode 69) to learn more about this FREE challenge! . . . . . #30daychallenge #powertobe #powertobe2023 #metapwr #personalwellnessrealized #30dayhealthchallenge #joinus #bottlepoppincommunity #healthandwellness @jugglingsimplicity @balance.redeemed

What do you want the power to be? Join us in the “Power to be…” Challenge. We’ve got info sessions on Saturday, Monday and Wednesday, and then will officially start this 30 Day health challenge on 2/20/2023! Check out the link in our bio for me info. #powertobe2023 #powertobe #healthchallenge #30daychallenge #30dayhealthchallenge #healthyliving #wordoftheyear #balance #joy #joyful @jugglingsimplicity @balance.redeemed

🌟You’re going to want to save this post!🌟 Vanilla Scented Sugar Scrub Recipe: 1/2 cup sugar 1/2 cup fractionated coconut oil 5-10 drops of doTERRA Vanilla oil Mix all together in a mason jar. So simple and so lovely! #vanilla #vanillaoil #vanillaessentialoil #madagascarvanilla #doterra #doterravanilla #diy #sugarscrub #diysugarscrub #diywithessentialoils #diywithessentialoil #diygifts #diygift #diygiftformom #mothersdaygiftidea @jugglingsimplicity @balance.redeemed

I love Magnolia oil, and love how much it supported me during this extremely busy time of life💗. Listen to episode 67 of the #bottlepoppinpodcast to learn all the benefits of this beautiful smelling oil! #magnolia #magnoliaoil #magnoliaessentialoil #doterramagnolia #doterramagnoliatouch #adrenalfatigue #stressrelief #naturalhealth @jugglingsimplicity @balance.redeemed

Who knew 🤷🏼‍♀️ It’s nice to have options for dealing with your body odor! Listen to episode 62 of the #bottlepoppinpodcast to learn about other ways to use this versatile oil. #stinky #bodyodor #lemoneucalyptus #doterra #doterraessentialoils #doterralemoneucalyptus #howtouse #themoreyouknow #knowledgeispower #learning #smellsgood #smellsclean #smellscleanandfresh #socleanandsofresh #essentialoils #essentialoils101 #essentialoilsforthewin #essentialoileducation #essentialoilpodcast @jugglingsimplicity @balance.redeemed

Comment below if you love 🍋 as much as we do! Then go check out episode 61 of the #bottlepoppinpodcast to learn about multiple ways to use this oil. #lemon #lemonoil #lemonessentialoil #doterra #doterralemon #favorite #favoriteoil #favoriteessentialoil #smellssogood #fresh #lemonsmell #sosimple @balance.redeemed @jugglingsimplicity

Do you agree that doTERRAs Lavender smells the best? #lavender #doterra #doterralavender #bestsmell #bestsmellever #bestsmelling #smellslikelavender #pureessentialoils #smellthedifference #thisorthat #cptg @jugglingsimplicity @balance.redeemed