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Resolutions don’t work. Habits do. But, dang, they are tough to establish and maintain. That’s where Embody comes in. A ...
01/05/2026

Resolutions don’t work. Habits do. But, dang, they are tough to establish and maintain. That’s where Embody comes in. A new health and wellness platform built on proven science and real stories, Embody is empowering its community members to take the next step toward their health and weight goals with a free, 6-part course called ‘The Healthy Habits Project.’ Join us by visiting: https://wb.md/4qsmxFf

High blood pressure is surprisingly common, affecting 46% of American adults, and it's almost always treatable with life...
01/05/2026

High blood pressure is surprisingly common, affecting 46% of American adults, and it's almost always treatable with lifestyle changes and inexpensive medication. What a cardiologist wants you to know: https://wb.md/49Cpgq2

Have an upset stomach? Knowing what to eat -- and when -- can help keep you from feeling worse. Here's what to know: htt...
01/05/2026

Have an upset stomach? Knowing what to eat -- and when -- can help keep you from feeling worse. Here's what to know: https://wb.md/4pgsxA2

Research shows that time outside can give you more energy, a better memory, and less anxiety. Even if you’re in a city, ...
01/05/2026

Research shows that time outside can give you more energy, a better memory, and less anxiety. Even if you’re in a city, notice trees, flowers, and parks. Soak up nature to give yourself a boost. https://wb.md/49vCPrg

Nasal congestion and sinus pressure have many causes: colds, the flu, and allergies, to name a few. Whatever your trigge...
01/04/2026

Nasal congestion and sinus pressure have many causes: colds, the flu, and allergies, to name a few. Whatever your triggers are, use these tips to feel better and breathe easier. https://wb.md/4aBXzie

Swollen ankles and swollen feet usually aren't cause for concern -- but, if they stay swollen or are accompanied by othe...
01/04/2026

Swollen ankles and swollen feet usually aren't cause for concern -- but, if they stay swollen or are accompanied by other symptoms, it could signal a serious health problem. What to know: https://wb.md/4laBIzO

Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome, an...
01/04/2026

Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome, and it may be good for headaches as well. More home remedies: https://wb.md/4sogtzC

Did you know when you eat avocado oil with veggies, it can boost the amount of antioxidants you take in? https://wb.md/3...
01/04/2026

Did you know when you eat avocado oil with veggies, it can boost the amount of antioxidants you take in? https://wb.md/3Nlr4Lk

Are you worried that working out could cause more knee damage or pain? The best thing you can do for your knees is stren...
01/04/2026

Are you worried that working out could cause more knee damage or pain? The best thing you can do for your knees is strengthen the muscles that support them. https://wb.md/48X87Ho

Did you know sleep helps keep your immune system working like it should? Once you have a cold, make sure you're getting ...
01/04/2026

Did you know sleep helps keep your immune system working like it should? Once you have a cold, make sure you're getting enough rest to help your body fight off the virus. Take it extra easy during the first 3 days. https://wb.md/4qrAZ0b

Random eye twitches happen on the upper or lower lid and are called myokymia. Triggers range from stress and smoking to ...
01/04/2026

Random eye twitches happen on the upper or lower lid and are called myokymia. Triggers range from stress and smoking to wind, bright light, too much caffeine, and lack of sleep. https://wb.md/4pXvExN

When you gotta go, you gotta go -- unless of course you can’t. Here are some foods you can turn to that might help: http...
01/04/2026

When you gotta go, you gotta go -- unless of course you can’t. Here are some foods you can turn to that might help: https://wb.md/3MWqeVm

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