Psych with Mike

09/04/2024

What is the Parental Introject?

08/06/2024

Check out psychwithmike’s video.

04/13/2023

Great conversation about communication! See what I did there?

04/12/2023

Good communication is the key to connection.

12/30/2022

Happy New Year to you and your loved ones from us at Psych with Mike. This is a revisit of a conversation that Brett and I had on making resolutions that work. Enjoy and the best of luck in the new year!

10/12/2022

Great discussion! Check it out and subscribe!

Sure your therapist has framed pieces of paper on the wall, but how do you truly know if your therapist is any good? https://www.psychologytoday.com/us/blog/...

10/04/2022

Check out this important conversation!

Sometimes a child's parent goes beyond the stereotypical defaming of the other parent. When this happens we have to think of this process as similar to the type of programming associated with a cult.     

09/27/2022

Have you ever wondered what the most important question in therapy is? Well stop wondering and start listening!

Have you ever wondered what is the most important question in psychotherapy? No spoilers here just check out the conversation!     Transcript: you're listening to psych with Mike for more episodes or to connect with the show with comments ideas or to be a 0:07 guest go to www.psychwithmike...

09/20/2022

Think about it, and take charge of your anxiety today!

Sometimes it is important to try and re-focus our perspective. A great deal of anxiety is about the privilege we enjoy because of the place we live. Trying to understand that concept can help us consider how the perspective of the world at large. Refocusing is an essential tool for reducing anxiety....

09/08/2022

How the body experiences stress is not a mystery! Learn to understand your stress NOW!!!

How our bodies experience and process stress and anxiety are important considerations when examining situations like police shootings. It is also important for therapists to understand when working with clients who have experienced trauma.      Transcript: you're listening to psych wi...

08/16/2022

It's cliche but true!

The news seems to get crazier and people are getting more polarized. How is a person supposed to find solace and meaning in life? Perhaps the best way is to learn to appreciate the small things.  https://neurosciencenews.com/meaning-life-small-things-21063/

08/15/2022

It's an important life lesson!

The news seems to get crazier and people are getting more polarized. How is a person supposed to find solace and meaning in life? Perhaps the best way is to learn to appreciate the small things.  https://neurosciencenews.com/meaning-life-small-things-21063/

08/08/2022

Check out last week's Psych with Mike!

Emotional regulation is a necessary skill for secure attachment. In other words, people who are a "hot mess" have difficulty feeling secure about themselves or having good relationships with others.