💪Gratitude is a powerful tool that can transform your mindset!🧐Research shows that practicing gratitude can improve your mood, reduce stress, and even enhance your relationships! 🕰️Just a few minutes a day and make a big difference.🙏So what are you grateful for today? 💛Share in the comments. 🌊And don’t forget to follow Changing Tides for more tips on positivity and wellness!#mentalhealth, #gratitude, #thankful
🎯In skeet shooting, your focus is everything. If you believe you’ll miss, you probably will. 👀But when you trust yourself, keep your eyes on the target, and stay positive, you set yourself up for success. 💨Just like in life, the power of positive thinking keeps you focused and in control, even when things are moving fast. 🏆Want to start hitting your targets in life? Think like a pro skeet shooter—stay positive and focused. ❤️Like and follow for more inspiration on the power of positive thinking and other health & life hacks!🏝️At Changing Tides Retreat we have only 2 spots left for our November 15-17 retreat where we will share several life & health hacks. 📢Comment “NOVEMBER” and I will send you more details!
🙋🏼♀️Are you ready to transform your health? A morning and nighttime routine can help you.💛This is my personal morning and nighttime routine backed with beautiful photos I took on Sapelo Island! 📢Comment “ROUTINE” and I will send you a template of my routine that you can customize to your own desires that suit your schedule. ❤️Hit that follow button for more health tips!#healthhack, #morningroutine, #nighttimeroutine, #retreat
➡️Running helps regulate stress and cortisol levels ➡️Running improves insulin sensitivity➡️And of course it has many other health benefits but for me, it helps my mind!⭐️ #healthhacks
⭐️I don’t get any $ for promoting this stuff…i’m just sharing what I like. 🍄🟫☕️Kaizen is a mushroom coffee with lots of health benefits and I just happen to love the earthy taste. www.livekaizen.com 🪷The shilajit promotes the production of ATP among other health benefits.https://blacklotusshilajit.com🧡The turmeric reduces inflammation and has other benefits. I got this at Whole Foods.#healthhacks
😘Maybe don’t go so far as to jump off a cliff…unless you’re into that 🤷🏼♀️ but definitely do something to push yourself out of your comfort zone. It’s where growth happens! 💠All of these are easy, inexpensive ways to be healthy yet sometimes because they seem so simple, we tend to overlook and skip them all together! 💠When you are SPECIFICALLY INTENTIONAL in making the simple things NON-NEGOTIABLES, good habits are formed and healthy change happens!💠Join us at Changing Tides Retreat when we discuss several life and health hacks! Message me for more info!☀️🌙Comment “ROUTINE” if you’d like me to send you a copy of my own personal MORNING & NIGHTTIME ROUTINE that you can get ideas from and customize to fit your lifestyle!
🗓️November 15-17, 2024🚨Only 6 spots left available 💛Bring a friend! ✌️All-inclusive for 2 nights 🏝️Sapelo Island Changing Tides Cottage
All my passions… well you know, in my spare time. 😂Let me know how I can help you. ☀️🤙🏼✌️
⛴️Grab a friend and join us for “The Quest” Ladies Retreat Nov 15-17, 2024 on Sapelo Island GA 🐬Message me for info and to reserve your spot.🐚Only 6 spots available🏝️All inclusive at Changing Tides Cottage
I will be back…soon enough! ✌️🤙🏼 Changing Tides Retreat
