Studio 13

09/15/2025

📚✨ Book-Hunting with My Son at Traveler Restaurant (Union, CT) ✨📚

Spent a perfect afternoon exploring this hidden gem — The Traveler Restaurant & Bookstore in Union, Connecticut. It’s the kind of place where you can eat a great meal and take home free books — what’s not to love?

Since my training in July with the Shang, I have been searching for any information about Nagas, the Bonpo and Shen traditions and Tibetan Buddhism in general. To my surprise, I found a fascinating passage that tied together mythology, ancient civilizations, and even architecture. 🔍🐍 The synchronicity of stumbling on the exact kind of material I was looking for is what makes this spot so magical.

Even better? I got to share it all with my son, who happily explored the maze of shelves and found his own treasures. Swipe to see his face peeking through a stack of books — clearly the joy of reading runs in the family. 😄❤️

If you’ve never been and love quirky, off-the-beaten-path places where stories literally surround you, this one’s worth the drive.

09/14/2025

Let’s banish the Sunday scaries together!

You this simple breathing technique any time you feel overwhelmed, anxious or just need a minute for yourself.

Please share with someone you love 💚

09/08/2025

Thank you to the Wilson Memorial Library for this wonderful review. It was a pleasure working with and playing for your patrons. Looking forward to seeing you again soon!

09/03/2025

🌿🔔 A Backyard Sound Altar by the Stream 🔔🌿
Over the weekend, my nephews came to visit, and together we built this sound altar in the backyard, right by the stream.

Made with simple materials and a lot of care, a place for singing bowls, chimes, small gongs — held by the earth and surrounded by flowing water and trees.

It was a beautiful way to spend time together: building something with our hands, listening to the land, and creating a space for peace and presence.

May this altar be a quiet companion — for grounding, reflection, and healing through sound.

09/01/2025

https://linktr.ee/amyo.studio13

September public events are all up on linktree.

If you would like to book a private solo, couple or group sound session please email Amy at [email protected]

🍂🍁"Autumn shows us how beautiful it is to let things go." -unknown 🍂🍁

The Alchemy of Art and Sound

08/31/2025

Sunday Funday!

08/31/2025

Started yesterday at the Wilson Branch library in Windsor for a sound bath and a little education about sound healing, everyone got to try out the instruments, ask questions and chat. I was so “in the moment” I forgot to take picture of the set up! I guess that is a win personally but not great for marketing! 🤣
We have my nephews staying with us this weekend, and we made our way over to Grammy’s house with everyone. I brought my shang and sent some love and healing to the lake, and her neighborhood, which has been experiencing some discord and unease lately.