Studio 13

06/24/2025

More gong!

06/23/2025

Just stunning here!

06/21/2025

Beautiful night to celbrate the solstice! Was blessed to be invited to play for a lovely group of yogis, the weather was perfect. There is just something so magical and powerful about people gathering together to move their bodies. The energy is amazing.
When I started studying sound healing I really thought it was something I was going to do just for myself, a personal self care practice. But one of my greatest joys is sharing this amazing modality with others. Seeing their reactions, answering questions, it’s just….ahhhhh

06/20/2025

I’m leaving tomorrow for France for my next adventure with gongs!!💙🇫🇷

06/19/2025

Had a great time with the teens at the Granby Library last night! Love seeing what these creative young people come up with!

06/18/2025

https://granby.librarycalendar.com/event/art-busy-mind-3898

I will be at the Granby Library this afternoon working with teens and quieting the mind through art and sound! There are a few spots left if you would like to join us. You don't need to be a resident of Granby to join us, that's one of the wonderful benefits of the CT Library system!

Join Miss Amy from Studio 13 and learn helpful techniques for calming your busy mind! We will start our time together with a guided meditation featuring gongs and singing bowls. We then transition to the art portion of the program.

06/16/2025

“I’ve been absolutely terrified every moment of my life and I never let it keep me from doing a single thing I wanted to do” -Georgia O’Keeffe

06/15/2025

✨ Art and Mediation Class: Step Into the Sunlight 🎨☀️

I'm still feeling the energy from an incredible session filled with creativity, connection, and deep inner peace. 💫

Participants explored their subconscious through neurographic drawing, allowing emotions and thoughts to flow freely onto the page. The addition of soothing sound healing elevated the experience, creating a truly meditative space for release and renewal. 🎶🌀

Thank you to everyone who joined us and shared their openness and presence. 🌿 Your energy made this a truly magical evening.

Stay tuned for future workshops—I can’t wait to create with you again! 💛

06/13/2025

🌞 You're Invited: A Journey Through Sound Healing & Neurographic Art 🎨

Join us for a radiant experience that blends the healing vibrations of sound therapy with the expressive flow of neurographic art, all inspired by the powerful energy of the SUN.

☀️ Let soothing sounds guide you into deep relaxation
🖋️ Let your hand flow freely as you draw emotion into form
💛 Connect with your inner light and creative spirit

Together, we’ll honor the sun as a symbol of clarity, vitality, and renewal — transforming sound into feeling, and feeling into art.
NO art experience needed! Amy will lovingly guide you through this beautiful process.

🗓️Saturday June 14th
📍 Jerry's Artarama in West Hartford
🕒 1-3pm
🎟️ Call Jerry's at (860)232-0073 to register

Whether you're seeking reflection, expression, or simply a moment to bask in warm energy, this experience is for you. Come as you are — and leave glowing. ✨

06/12/2025

✨ Journaling: A Sacred Rite of Self-Care and Soul Awakening
In the quiet moments between breaths, there lies a portal—a sacred space where ink meets intention, and the mundane transforms into the mystical. Journaling is not merely an act of writing; it is a ritual, a communion with the divine within, a path to self-discovery and healing.

🌙 The Alchemy of the Written Word
When you write, you weave spells of transformation. Each word is a thread in the tapestry of your inner world, revealing hidden truths and ancient wisdom. Journaling serves as a mirror to your soul, reflecting emotions, desires, and dreams that reside in the depths of your being.

🔮 Manifesting Your Reality
Journaling is also a powerful tool for manifestation. By scripting your desires as if they have already come to fruition, you align your energy with your intentions, bringing them into reality. This practice, known as scripting, is a form of magic that harnesses the power of the written word to shape your destiny.

🖋️ Ritual for the Soul: A Journaling Ceremony

Prepare Your Sacred Space: Light a candle, burn incense, or play soft music to create an atmosphere of tranquility.

Center Yourself: Take deep breaths, ground your energy, and set an intention for your journaling session.

Write Freely: Allow your thoughts and emotions to flow onto the page without judgment or censorship.

Close the Ritual: Thank yourself for the time spent in self-reflection and close the space with gratitude.

Remember, journaling is a personal and sacred practice. There is no right or wrong way to do it. The key is to approach it with intention, openness, and reverence for the wisdom that resides within you.

🔬Here is some of the science....

A systematic review and meta-analysis published in Journal of Affective Disorders in 2022 analyzed 20 randomized controlled trials to assess the efficacy of journaling interventions in managing mental illnesses such as PTSD, anxiety disorders, and depression. The findings indicated that journaling interventions led to significant reductions in symptoms of PTSD, anxiety, and depression, suggesting that journaling can be an effective non-pharmacological tool in mental health management.

Link to the study: https://pubmed.ncbi.nlm.nih.gov/35304431/