Studio 13

the alchemy of art and sound
wellness for a happy and healthy life
https://linktr.ee/amyo.studio13

My personal artwork can be seen and purchased from Little Fish Gallery and Gift at 72 Main Street, just two doors down from the studio.

10/04/2025

Thank you to everyone who came out to the Ghost Tree Paint Pour last night at the Mansfield Community Center - Mansfield/Storrs, CT I had so much fun creating with you. ****Top secret but my favorite part of the the night was finding out a couple was there on date night...how sweet was that!!❤****

The next chance to create this fun spooky tree will be on Saturday October 25th at Jerry's Artarama of CT in West Hartford. The BEST part of this process is you don't have to know how to draw or paint!!! You are perfect just the way you are!!

Link to sign up is in the comments!

09/30/2025

It's such a beautiful afternoon, I set up a workspace out by the pool. I'm reminiscing about all the fun we had! Although fall is my favorite season, I do miss the LUSH greens of the backyard and stream and the raucous laughter of the kids in the pool. Everything looks a tad anemic to me now...
I'm catching up from the incredible yoga retreat and coming home to sick kiddos and a sick hubby! I've got my new planner and I'm starting fresh with October 1st. Cheers to sunshine, falling leaves and a new moth!

09/25/2025

This rainy day is the perfect opportunity to reset the studio after my trip last weekend, and set up my new planner.
In between snuggling with Juno of course….

09/23/2025

Some photos from an incredible weekend of yoga, art, sound, community and nature!!

09/22/2025

In my sound and spiritual tradition we put away the Nagani bells at the fall equinox. Nagas or Earth spirits sleep until the spring and are pretty cranky if you ring their bells to summon them for help during their slumber!

The picture below is from the Columcille Megalith Park. The Gate of Thor has a dragon in the veining in one of the rocks. It’s so interesting that this dragon/snake like figure is common in so many cultures!

Wishing the Nagas a restfull sleep.

09/21/2025

Setting up for the last sound session of the weekend. It’s been an absolute joy to be here!! 💚

09/18/2025

Friends…. Will be away until Sunday night in the Poconos working/playing/loving life with an incredible group of yogis!

Will return emails, texts and calls on Tuesday!!
💚

09/15/2025

📚✨ Book-Hunting with My Son at Traveler Restaurant (Union, CT) ✨📚

Spent a perfect afternoon exploring this hidden gem — The Traveler Restaurant & Bookstore in Union, Connecticut. It’s the kind of place where you can eat a great meal and take home free books — what’s not to love?

Since my training in July with the Shang, I have been searching for any information about Nagas, the Bonpo and Shen traditions and Tibetan Buddhism in general. To my surprise, I found a fascinating passage that tied together mythology, ancient civilizations, and even architecture. 🔍🐍 The synchronicity of stumbling on the exact kind of material I was looking for is what makes this spot so magical.

Even better? I got to share it all with my son, who happily explored the maze of shelves and found his own treasures. Swipe to see his face peeking through a stack of books — clearly the joy of reading runs in the family. 😄❤️

If you’ve never been and love quirky, off-the-beaten-path places where stories literally surround you, this one’s worth the drive.

09/14/2025

Let’s banish the Sunday scaries together!

You this simple breathing technique any time you feel overwhelmed, anxious or just need a minute for yourself.

Please share with someone you love 💚

Address

Coventry, CT
06238

Telephone

(860) 916-8612

Website

https://www.amy-studio13.com/

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Art For Everyone!

Studio 13’s mantra is ART FOR EVERYONE!

Join me on my artistic journey and I hope you are inspired to start your own!

I teach classes at Epoch Arts in East Hampton....or I can bring art to you! I offer art parties to children and adults in private homes and local businesses...

If you are interested in booking a party please call 860-916-8612 or email at [email protected] or via FB messenger!