Studio 13

the alchemy of art and sound
wellness for a happy and healthy life
https://linktr.ee/amyo.studio13

My personal artwork can be seen and purchased from Little Fish Gallery and Gift at 72 Main Street, just two doors down from the studio.

11/21/2025

Grateful for the life we have here, for the studio, for the ability to help myself and others find respite in this crazy world.

11/19/2025

As the cold settles over this quiet corner of Connecticut, the world around me slows, and grows still — and I can feel myself slipping into that same winter hush.

Across so many traditions, winter is the season of inwardness: a time to gather our energy close, to curl into warmth, to savor connection, nourishment, and rest. This morning, as I sipped my first cup of coffee and glanced at my ever-growing “to-do” list, the Cave appeared — a gentle, luminous reminder to return inward.

I’m blessed with wise teachers in my life, and when all their voices begin to echo the same guidance, I know the timing is no coincidence. The message arrives like a soft whisper: slow down, slip into stillness, and journey inward.

Magic is stirring in the quiet.

11/17/2025

This morning’s sunrise painted the horizon in shimmering gold and rose, and I felt myself pause in gratitude.

I stood there grateful — not just for the beauty itself, but for the ability to notice it. Moments like that are tiny pockets of magic, and being present enough to witness them is its own blessing.

Gratitude does that. It sharpens our senses, slows the rush, and reveals the wonder woven into everyday life. It brightens our mood, eases stress, and reminds us that joy often arrives quietly, on the edges of ordinary moments.

This Friday join me this Friday at 7pm for the Sound Healing Journey, Grounded in Gratitude. Before the chaos of the holiday season lets gather, ground and get focused on the beauty and magic of this moment. The sound journey will feature my 48 inch sun gong Hathor. I will be gifting each participant a gratitude journal and we will leave some time at the end to write. Weekly prompts will be given to help spark your journaling for the rest of the year.

Link to sign up is in the comments.

What small piece of magic are you grateful to notice today?

11/10/2025

This morning, I slipped into a quiet realm of blues and greens.
The world is still half-dreaming, and so am I.
Breathing in, I dip my brush into water so clear it could be melted stars.
Breathing out, I watch color awaken —
unfurling like spellwork, blooming into shimmering fractals
that dance across the page.

The pigments whisper old stories,
rivers remembering their journeys, leaves recalling their first sunlight.
The water hums a blessing beneath my fingertips,
and the air tastes new, tender, full of possibility.

This is the ceremony of daybreak —
a soft enchantment where paint becomes prayer
and I become the witness of small miracles.

11/03/2025

Lately, I’ve been thinking about my grandparents in coastal Maine — about the way the people of Lubec always looked out for one another. Hardworking, ingenious, and big-hearted, they taught me that community isn’t just a word… it’s something we do.

One of the most beautiful parts of that community was the quiet barter system. Nothing formal — just a spirit of “building a longer table.”
A few pints of blueberries left on the step, extra clams from the flats. In return, my grandfather shared smoked kippers from his smokehouse, and my grandmother crafted Christmas wreaths from fresh-gathered greens. She could transform the everyday mundane into a beautiful keepsake.

Inspired by that spirit, I’d love to offer my services for barter this holiday season.
Money is tight for many of us, and what I long for most is to connect with like-minded people building something better together.

✨ What I can offer:
• Sound-healing sessions — individual, couples, or group (in my Coventry studio)
• Paint-pouring lessons or a fluid-art painting
• Mindful/expressive art instruction
• Meditative art with breathwork/meditation guidance

🌿 What I’d love to trade for:
• Homemade sourdough or canned goods
• Photography lessons for one of my kiddos
• Essential oils (non-MLM)
• Beeswax candles
• Creative handmade gifts welcome!

I’d love if others joined in, too.
Drop your barter list in the comments or start your own post — let’s keep building that longer table.

10/31/2025

Looking for a gift that feels deeply meaningful?

A 2023 study shows that 92% of adults prefer experiences over physical presents—so this holiday season, give something your loved one will truly remember.

Introducing my bespoke sound session gift certificates!

Each gift includes:
❤️ A certificate folded into an origami heart with your personalized message
🎨 A unique 4x6 meditative watercolor painting
💨 A simple, guided breathing exercise to accompany the artwork

Gift certificates may be redeemed for private or couples’ sound sessions—ideal for mother/daughter duos, BFFs, romantic partners, or siblings. You can also add a mindful art activity for a small additional fee.

Sessions take place in my art and sound studio at the historic Brigham Tavern, Coventry.

🎄 Order by December 15th to receive your gift by Christmas!

An unforgettable experience awaits.

Address

Coventry, CT
06238

Telephone

(860) 916-8612

Website

https://www.amy-studio13.com/

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Art For Everyone!

Studio 13’s mantra is ART FOR EVERYONE!

Join me on my artistic journey and I hope you are inspired to start your own!

I teach classes at Epoch Arts in East Hampton....or I can bring art to you! I offer art parties to children and adults in private homes and local businesses...

If you are interested in booking a party please call 860-916-8612 or email at [email protected] or via FB messenger!