Black Diamond Softball & Fitness

Black Diamond Softball & Fitness Host of the "Foul Pole to Foul Pole" podcast | Private Softball Instructor | Mental Fitness Coach |

11/08/2024

Let today be the day you sacrifice your fears!

Leave FEAR in the past!

09/19/2024

When you stop looking for ones to cheer for you and you start looking for the ones to cheer for...life becomes such a beautiful place!

09/06/2024

Checking the box is easy, but there's no value. Pushing yourself is hard, but it's invaluable.
🤔

08/15/2024

🧨 Last Chance Tryout
🗓 Sunday, August 18th
📍 Conway SC
⏰️ 2pm
(25s, 26s, 27s)

07/19/2024

One of my favorite things to ask a youngster is, "what is today's date?"

Now I know its silly for a lot of us because we can look at our phones or computers and just say, July 18th, 2024.

The reason I ask this, is to draw attention to the moment. This moment, this exact time in our life.

We only get it once. We don't get a do over. We can't say "the next time March 8th, 2007 rolls around, I'm gonna run a mile, take the SAT, call my mom, help my neighbor..."

We don't get another shot at today! We only get it once! No matter how bad you want it, that's not how life works.

So I challenge you...pay attention to today. Don't put it off. Do it today!

One day you'll wake up with, "I can't believe it's been a year since..." Save yourself from that.

Go get it today! Tomorrow is too late!

07/02/2024

Players rolling into summer ball with HAPPENSTANCE, as their go to recruiting approach

06/13/2024

It will always amaze me that the people that don't know you or what you sacrifice...talk the most sh*t about you

06/13/2024
06/11/2024

Don't be afraid of what you have to give up, to get what you want

🗓🖊How's that pool looking?Are you on their list to contact?Hoping someone finds you?Real world lesson on proactive vs re...
06/06/2024

🗓🖊
How's that pool looking?
Are you on their list to contact?
Hoping someone finds you?

Real world lesson on proactive vs reactive becomes reality June 15th!

Keirstin Roose has put together one heck of a virtual camp! ❗️Individual players and/or teams can get in on this!
05/31/2024

Keirstin Roose has put together one heck of a virtual camp!

❗️Individual players and/or teams can get in on this!

Address

Conway, SC
29527

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 6am - 9pm

Telephone

+19102380503

Website

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Videos

Individual Experiences
Individual Experiences

From the "Foul Pole to Foul Pole" Podcast episode with Keirstin Roose...Keirstin highlights the uniqueness of every journey at Coastal Carolina University Softball, emphasizing the beauty of individual perspectives. Join Keirstin as she celebrates the richness of diversity within the university community, from the softball field to the broader campus experience.

What is your WHY? #mywhy #empoweringwomen #EmpowermentJourney #fulfillment

Requirements > Expectations

The Texas Two-Step!

ULTIMATE BAT FLIP! #homerun #batflip #ncaasoftball #collegesoftball #homeruns #ncaasoftballhighlights #ucfknights #ucfsoftball

🎯💪 Don't 🏃‍♀️on Chloe Evans! #softball #softballhighlights #outfield #softballlife #collegesoftball #ncaasoftball

The Perfect Swing does exist! #ncaasoftball #collegesoftball #softball #homerun #perfectswing

From ELECTRIC EELS to the MARC PRO! #musclestim #recovery #athlete #armcare #softball #baseball #musclepainrelief #painrelief

The Marc Pro Plus! Low and High Frequency muscle stimulation! #marcpro #musclestim #armcare #softball #baseball #painrelief #musclepainrelief #paincontrol #nervoussystem #AthleteCare #athlete

Duke Blue Devils! 2 Grand Slams in the 1st inning! 💣🥎 #softball #NCAASoftball #ACCSoftball #dukesoftball #grandslam

Softball Mayhem
Softball Mayhem

🌧Rain Delay? Nah! 🥊Softball Mayhem ensues when tensions boil over in the California and Louisiana game.

Lefty Power! Staying balanced and keeping the hands in!

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