Guilford Gazette Health

10/11/2024

Run, drink ZenJoy and then have a crepe at cafe columbia

Fun Run at cafe columbia brings together fitness gurus from area It was a pleasant 73 degrees in Columbia on Sunday when walkers and runners gathered at cafe columbia in Columbia, Maryland for the cafe's first-ever 5K Fall Fun Run. Two laps around Lake Kittamaqundi if running, and one lap if walking...

10/11/2024

Care for others; care for yourself

Healthy relationships are vital for emotional well-being and personal growth. Here are key principles to cultivate and maintain healthy relationships: 1. Effective Communication Open, honest, and respectful communication is the foundation of any healthy relationship. Share your thoughts and feelings...

09/26/2024

https://howardcourier.com/top-eight-tips-for-a-good-nights-sleep/

Sleep is considered the cornerstone of good mental health. Sleep is crucial for maintaining good mental health because it supports emotional regulation, cognitive function, stress management, brain and physical health as well as overall well-being. Prioritizing good sleep hygiene can significantly i...

08/03/2024

Happening today and this week in Howard County. Look at the list: https://www.guilfordgazette.com/standard-calendar/

07/13/2021