A Sound Mind Counselor

A Sound Mind Counselor Nicole Mujica Cogdill, LPC
🧠 Licensed therapist
✝️ Biblical hope + mental health tips
❤️‍🩹 Renew the mind. Restore the soul.

Revive the spirit.
👇🏻 Free resources + blog
💫 Inspiration, not therapy

09/05/2026

Small faith is still faith. 🙌🏻

God doesn’t require perfection from us. He just wants enough faith where we surrender and trust in His promises. 🤍

09/03/2026

❤️‍🩹 Experiencing spiritual exhaustion isn’t a measure of your faith.
It simply shows your soul needs rest. 🤍

📖Jeremiah 31:25 reminds us that God satisfies the weary soul and replenishes the sorrowful one.
If you’re tired mentally and emotionally, and it’s begun to affect your spiritual well‑being, the Lord meets you with compassion, refreshment, and renewal.

🤍 Simple ways to refresh a weary soul:
• Meditate on the truth of this verse
• Pray for restoration
• Rest in His promise to revive

✨ God deserves our best. Return to Him for deep rest, and He will revive your energy and spirit.

08/29/2026

🌀 When spiraling thoughts overwhelm you, remember this simple reset:

CONTROL + ALT + DELETE

💫 Pause.
💫 Reset with God’s Word.
💫 Release what isn’t true.

📖 Philippians 4:8

🌀 Spiraling thoughts can freeze your mind like a computer that needs a reboot. 🌟When overthinking starts to overwhelm y...
08/28/2026

🌀 Spiraling thoughts can freeze your mind like a computer that needs a reboot.
🌟When overthinking starts to overwhelm you, remember this simple reset:

CONTROL + ALT + DELETE

⌨️ Just as this command helps a frozen computer, it will reset a spiraling mind in 3 simple steps:

💫 Pause.
💫 Reset with God’s Word.
💫 Release what isn’t true.

Allow Philippians 4:8 to reset your thoughts back on Him and what is true. 🤍

📖 “Whatsoever things are true… think on these things.” —Philippians 4:8

08/17/2026

💫If Jesus is your Savior, He says you are His.

✝️"My sheep hear my voice, and I know them..." —John 10:27

Believe Him. 🤍

08/06/2026

🌿 Self‑care is helpful, but ✨soul care✨ is transformative!🔥
📖 3 John 1:2
✨ Six daily intentions that heal every part of you.

🌿 Self‑care is helpful, but it doesn’t address the part of you Scripture calls the soul.🕊 The soul includes your thought...
08/06/2026

🌿 Self‑care is helpful, but it doesn’t address the part of you Scripture calls the soul.
🕊 The soul includes your thoughts, emotions, memories, will, and desires — the inner life that shapes our personality, beliefs, and choices.
✨ It’s who you are! ✨

📖 The Bible shows us that soul health is connected to overall health and wellness:
“Beloved… prosper and be in health, even as thy soul prospereth.” — 3 John 1:2

💫 These six daily intentions come straight from Scripture to nurture your soul in practical yet powerful ways:
• Meditate on Scripture
• Surrender worries
• Practice presence
• Think biblically
• Pause & pray
• Unplug & refocus

📊See the post visual for verses supporting each intentional act of soul care.

❤️‍🩹 When your inner being is aligned with God, you’ll notice mental peace and clarity, emotional calm, physical relief, and spiritual renewal.
👐🏻 Soul care heals all of you!

💬 Comment SOUL CARE if you’re choosing to be intentional today.

08/04/2026

✨Research keeps confirming what Scripture has revealed all along…creation heals.
💫Even five minutes in sunlight, green spaces, or fresh air can calm stress and improve mood.

📖 “The heavens declare the glory of God.” Psalm 19:1

🌿 From Elijah’s restorative rest in the desert to the green pastures and still waters of Psalm 23, God met weary souls in the beauty of His creation. And He still does! 🙌🏻

🫸🏻 Pause.
👆🏻 Look up.
🌅 Take in His glory.
❤️‍🩹 Experience His healing.

07/30/2026

🥶 Overwhelm can freeze you, causing you to feel stuck.
✨ But God’s presence keeps you moving — even through the waters.
📖 Isaiah 43:2

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Columbia, SC

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