A Sound Mind Counselor

A Sound Mind Counselor 🌟Welcome!

I'm Nicole━a Licensed Professional Counselor and Christ-follower.
˗ˏˋ ✞ ˎˊ˗ Renew the mind, restore the soul, and revive the spirit with faith-based mental health insights here: www.asoundmindcounselor.com
⚠️ Educational content only

11/27/2025

🙏Thanksgiving is the perfect time to practice the transformative spiritual discipline of gratitude.
📖The phrase "give thanks" appears 73 times, and the word "thanksgiving" is used 30 times in the King James Bible.
➡️Scripture is clear: gratitude unlocks profound inner peace and a joy that stabilizes our emotional health, reminding us we are safe and provided for in God’s loving arms.
📖 Scripture for the day: Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.— Philippians 4:6-7 (KJV)
🗓️ Are you ready to commit to just 5 minutes of gratitude a day? Let me know if you're taking the challenge!

11/09/2025

👉Fear is inevitable. Faith is a choice.

˗ˏˋ ✞ ˎˊ˗ Seek Him and find calm in your storm.

📖“I sought the LORD, and he heard me, and delivered me from all my fears.” Psalm 34:4

11/06/2025

🙌Worship comes in many forms. Take a moment to give God the glory. ☀️

"The heavens declare the glory of God; and the firmament sheweth his handiwork."



10/10/2025

🌍🧠Every day is 'World Mental Health Day' as our mental wellness impacts every aspect of our lives: our mood, our relationships, our actions, and our contentment.
˗ˏˋ ✞ ˎˊ˗For inner peace, today and every day, here are 3 faith-based tips to guide you.

🤔💭Ask yourself this question: “What is the source of my confidence”? 🥰Modern psychology and culture pushes the concepts ...
09/28/2025

🤔💭Ask yourself this question: “What is the source of my confidence”?
🥰Modern psychology and culture pushes the concepts of self-love and self-worth through the practice of positive self-affirmations such as “I am enough”, “I am brave”, “I am strong” and “I am able” to build our self-esteem and self-confidence, but what happens when we’re undoubtedly faced with challenges bigger than our own abilities?
💔When our confidence is rooted in our own power, strength and abilities, personal and professional failures can lead to great discouragement and subsequent despair.
˗ˏˋ ✞ ˎˊ˗There is great news for Christians! God wants to be our source of confidence. He wants us to feel enough, brave, strong and able through HIS love, with His strength and by His power!
READ MORE: https://asoundmindcounselor.com/2025/09/26/find-your-confidence-in-the-lord/

👉With Labor Day having recently come and gone, I wonder how many people who took time off for the holiday could say almo...
09/07/2025

👉With Labor Day having recently come and gone, I wonder how many people who took time off for the holiday could say almost a week later that they feel refreshed, restored and rejuvenated in their body, mind and soul?
🔄We are so used to living on autopilot, multi-tasking day-end and day-out that truth be told, most of us don't even realize how tired we truly are or know how to relax and simply just be in the present moment.
🚨Chronic busyness and constant availability and connectivity has become the norm; however, we weren't created for this pace, and the consequences are devastating!
🙌🏻 The good news is that the Lord offers us rest through Him if only we seek and accept His help.
“Rest in the Lord, and wait patiently for him…” Psalm 37:7
˗ˏˋ ✞ ˎˊ˗READ MORE: https://asoundmindcounselor.com/2025/09/06/rest-in-the-lord-in-a-fast-paced-world/

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˗ˏˋ ✞ ˎˊ˗ Believers can experience soul REFRESHMENT and spiritual NOURISHMENT by reading and pondering on God's Word. ➡️...
08/28/2025

˗ˏˋ ✞ ˎˊ˗ Believers can experience soul REFRESHMENT and spiritual NOURISHMENT by reading and pondering on God's Word.
➡️We must first have the sincere desire to be in His word and then we must choose to read and study the Bible if we want to reap the spiritual, mental and emotional benefits! Ask yourself this question: Am I really hungry for God’s word?

READ MORE: https://asoundmindcounselor.com/2025/08/26/are-you-hungry-for-gods-word/

🆕Today is a new day! Yesterday is now the past. 🚫Don’t bring past hurts, problems and pain into your new day. ☀️Today ho...
08/22/2025

🆕Today is a new day! Yesterday is now the past.
🚫Don’t bring past hurts, problems and pain into your new day.
☀️Today holds the opportunity of mental and physical refreshment and positive change!
⚠️Remember…the enemy loves for us to be discouraged and to dwell on our circumstances or the past, but our God gives us a sunset and new sunrise every day through his mercy, goodness, hope and compassion!
READ MORE: https://asoundmindcounselor.com/2024/03/19/his-mercies-are-new-every-morning/

08/17/2025

💡Science confirms our ability to calm our nervous system in as quickly as 5 minutes.

✝📖Of even more importance, science also supports the positive impacts of implementing the Biblical principles of casting your cares, prayer, stillness, and thinking on lovely things which have all been found to activate the brains calm center significantly improving mood and overall well-being.

READ MORE HERE: https://asoundmindcounselor.wordpress.com/2025/08/16/quick-tips-to-calm-the-mind-faith-based-science-backed/

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