Happy Friday foodie friends! 🌞 Ever since I started to have breakfast in the morning, my days got so much better. A tasty and nutritious meal really sets the tone for the day 💕 see below for this yummy oatmeal bowl that’s easy, delicious, and gluten free! #friday #fridayvibes #fridaymood #weekend #weekendvibes #breakfastfood #breakfast #breakfastideas #breakfasttime #wellness #wellnessjourney #health #healthy #healthyfood #healthyrecipes #protein #berries #oatmeal #glutenfree #glutenfreerecipes #glutenfreefood
Caption🌟5 habits that will change your life 1. Journal - I love to either use my gratitude journal or free write. 2. Slow mornings - these are a must. I’m all for starting the day strong, but our bodies also need a reset. Sometimes you need to enjoy a cup of tea, no technology, and just enjoy your surroundings. 3. Putting effort into your outfit - simple, yet not the easiest! I love to grab my sweats and have a cozy fit, but it also feels great to pick an outfit that boosts your confidence. 4. Movement - I feel this has the biggest impact on your day and overall life. Whether it’s setting aside time to stretch and meditate, going out for a walk, or going to the gym, your body and mind need the movement! 5. Eating a healthy balanced meal - it’s important to give your body the nutrients it needs for a great day. The key is a balance of carbs, fat, and protein to keep you satisfied and happy. 🫶🏻#foodie #food #foodblogger #wellness #wellnessjourney #wellnessblogger #health #healthylifestyle #healthyliving #healthychoices #healthylife #healthyhabits #positive #positivevibes #positivethoughts #journal #movement #bodypositive #bodypositivity #weekend #weekendvibes #motivation #motivational #motivate #fitnessmotivation #motivated #fyp #fypage #fypシ
GOLDEN MILK LATTE 💛 this drink feels like a cozy hug early in the morning 🤗 It was my first time trying this and I was really surprised by the flavor. Read below for the ingredients I used to make this!💛 Cashew and Coconut milk💛 Ground Turmeric - aids digestion, treats inflammation and fatigue💛 Black Pepper - key to boosting the absorption of turmeric 🔑💛 Maca powder💛 Maple syrup💛 Cinnamon sticks + ground cinnamon to top your drink!It can take a few weeks before you notice the turmeric working. Be patient, as good things are to come 🫶🏻#food #foodporn #foodie #foodpics #foodblogger #foodblog #foodlove #foodlover #igfood #igfoodie #foodofinstagram #eatnorthamerica #internationalfoodiesunite #internationalfoodiesuniteforever #fyp #fypage #latte #antiinflammatory #inflammation #glutenfree #glutenfreerecipes #autoimmune #recipes #healthyrecipes #easyrecipes #healthy #health #healthiswealth #healthtips #wellness
Cheers to Friday! The way you start your day sets the tone for the rest of the day. So why not start on a positive note? 😃 One important thing I’ve learned this year is balance 🔑 I’ve always gone from one extreme to another in different parts of my life, especially with health and food, but this time I’m teaching myself that it’s okay and balance is - loving myself, treating myself, and enjoying myself. Each day won’t be perfect, but carving out time to incorporate healthy habits and at other times knowing when I need something else to feel fulfilled is key. We are all unique, so what may work for me or someone else, will not work for everyone. The below are a few of my favorite healthy habits that I include on some of my days - because let’s be honest, every day is not realistic and setting up that expectation will only hurt you if you don’t do it. So be kind and happy with what you can and want to do, whenever you do it 😊☀️ wake up and appreciate the sunlight🍋 make a cup of hot water with freshly squeezed lemon. This is great to have first thing in the morning as it helps with digestion 💛 I sometimes like to add ground turmeric as it helps with inflammation🧘🏼♀️ include about ~20 minutes of movement as the start of my day. Sometimes that means going for a nice walk outside in the morning, or stretching on my mat with lo-fi music, or using light weights as a way to introduce my body back to lifting💕 focusing on just me: the texts, calls, and emails will be there when you’re done and ready to start your day📖 read and journal - I just started Just A Thought by Amy Johnson🥞 making a yummy breakfast to enjoy and fuel my body💦 hydration! The greatest thing. I’ve been making infused water with different fruits and mint/basil for over a month now as I love the taste and love the benefits! 🤗
Foodie friends! This breakfast is a whole vibe 🔥
I’ve been obsessed with making this and trying out different fruits to make all kinds of flavors. 😋 check out below so you can make this at home too!
DIRECTIONS
🍌 Mash 1/2 a banana with a few raspberries. Add 1 date to the mix and mash together. (Make sure to remove the pit from the date first!)
💕 Add mashed mixture to a mason jar
💕 Layer 1/3 of a cup of sprouted gluten free oats - I use @onedegreeorganics
💕 Next add 2 TB of chia seeds
💕 To ensure I get my vitamin and supplement needs in, I added 1 scoop of @amazinggrass chocolate flavored superfood (optional)
🍁 Splash of maple syrup. I used one from Canada that I got last year in Niagara Falls 😻
🥛 Top with 1/2 cup of creamy oat milk + 1/2 cup of coconut milk
🥜 1 Tb of peanut butter - you can use almond or cashew butter as well
🍦 A few spoonfuls of unsweetened vanilla coconut yogurt
🔥 Mix that baby up and refrigerate overnight ❄️
💕 Add your toppings when ready to eat! I added a mix of raspberries, blackberries, a sprinkle of oats, cacao nibs, and sliced almonds
#food #foodporn #foodie #foodpics #foodblogger #foodblog #foodlove #foodlover #igfood #igfoodie #foodofinstagram #eatnorthamerica #internationalfoodiesunite #internationalfoodiesuniteforever #fyp #fypage #glutenfree #glutenfreerecipes #glutenfreefood #dairyfree #morning #breakfast #breakfastideas #breakfasttime #mealprep #mealprepping #healthyliving #healthyrecipes #healthyrecipes #overnightoats #goodfood
You are the most important thing - so make sure to take care of yourself 💛
This treat is gluten & dairy free! I was shocked how good this was. I can’t wait to make this again 😍
🍌 1 banana sliced in 1/2
🍦 @foragerproject unsweetened vanilla bean probiotic cashew milk yogurt (love love love!)
🥜 1 Tb dark roasted crunchy peanut butter
🍫 melted rice milk dark chocolate morsels
💕 topped with chia seeds + sliced almonds
#food #foodie #foodpics #foodblogger #foodblog #foodlove #foodlover #igfood #igfoodie #foodofinstagram #fyp #fypage #healthy #healthylifestyle #healthyfood #healthyrecipes #healthysnack #healthysnacks #snack #snacks #snacktime #glutenfree #glutenfreefood #glutenfreerecipes #dairyfree #treatyourself #fruits #banana #peanutbutter #chiaseeds
It’s Wellness Wednesday with my Honey Crisp Apple Basil & Mint infused water 🍎💛🍃
Honey crisp apples are my favorite, so I had to add them to water to try! After trying, apple infused water with mint and basil is easily one of my favorite combinations. It’ll for sure be a staple in my fridge!
The apples are also a nice snack while I’m drinking the water 😉
💛THE BENEFITS💚
Apples support respiratory health + inflammation.
Honey crisp apples maintain high levels of antioxidants.
Apples are a great source of potassium and vitamin B6.
Spearmint leaves add great flavor to your water!
Mint can help with balancing hormone levels + is good for digestion.
Basil helps the body detoxify + adds great flavor, too!
I usually eat the fruit and herbs in my water, they’re yummy and refreshing. 💚
Comment below if you try this!
#food #foodporn #foodie #foodpics #foodblogger #foodblog #foodlove #foodlover #igfood #igfoodie #foodofinstagram #eatnorthamerica #internationalfoodiesunite #internationalfoodiesuniteforever #fyp #fypage #water #refreshing #healthy #healthylifestyle #healthyliving #healthychoices #wellness #wellnesswednesday #wellnessjourney #humpday #positive #positivevibes #tasty #fruits
BLACKBERRY BASIL INFUSED WATER 💕You can call this the improved version 😉 Originally, I made this with just blackberries. It was good, but adding basil leaves to the mix created such an enhanced flavor (plus more benefits)!I bought a stainless steel muddler for this. I recommend buying one if you don’t have one. It made a difference!✨THE HEALTH BENEFITS✨💕Contains vitamins A, E, C, and K.💕Basil contains magnesium which can help with blood flow by allowing your muscles and blood vessels to relax.💕Basil supports liver function and helps detoxify the body.💕Berries are known to cleanse the digestive tract. 💕The fibre in berries help break down toxins in the body and relieve inflammation and infection.#food #foodporn #foodie #foodpics #foodblogger #foodblog #foodlove #foodlover #igfood #igfoodie #foodofinstagram #eatnorthamerica #internationalfoodiesunite #internationalfoodiesuniteforever #fyp #fypage #reels #trendingreels #reelsinstagram #healthy #healthylifestyle #healthyliving #drinks #drink #recipe #berries #vitamins #health #wellness #wellnesswednesday
💕 OVERNIGHT RASPBERRY CHIA PUDDING 💕Chia pudding has a lot of great benefits! A few include reduced inflammation, improved digestion and detoxification. LIKE & COMMENT IF YOU TRY THIS! 👇🏻#food #foodie #foodpics #foodblogger #foodblog #foodlove #foodlover #igfoodie #foodofinstagram #instafoodie #eatnorthamerica #internationalfoodiesunite #internationalfoodiesuniteforever #fyp #fypage #reelsinstagram #reels #reelsvideo #reelsviral #reelsinsta #healthy #healthyrecipes #healthylifestyle #healthyfood #healthyeating #healthyliving #healthychoices #breakfast #breakfastideas #glutenfree
Happy hump day y’all! Hope you are starting your morning with a nice cup of coffee to kick start the day 😂☕️I have been religiously drinking Super Coffee for YEARS. They have been hands down my favorite whether I am using their creamer for my Nespresso pod, or if I’m having one of their bottled flavors, OR my latest obsession - their cold brew with their creamer 🤩❤️⚡️#coffee #coffeetime #wednesday #humpday #midweek #nespresso #Supercoffee #drinksupercoffee #thehungryblondicorn
