Welcome to That’s a Hard No, the podcast about saying no and setting boundaries so you can become the authentic and empowered person that this world needs.
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On this podcast, we talk with interesting people about all the different ways we can and should say no, and why it’s so darned hard for most of us to do it. Join Heather Drago and Sarah Saunders, MA, LPCC every other Tuesday, beginning September 29th, for inspiring conversations and concrete strategies to help you start saying no to what’s blocking you and make room for good things yet to come.
Learn to set boundaries as effortlessly as your dog! 🐾
We discuss how balance doesn’t always look like equal time and energy in all aspects of life, realizing your priorities, and taking a step back. Listen here: https://hardnopodcast.com/episodes/season-3/season-3-your-dog/
Listen in to learn how to cultivate a healthier relationship with your body! 🌟 Our newest episode provides valuable insights, practical tips, and inspiration for showing your body gratitude.
Don't miss out – hit play now and start your journey towards appreciating and nurturing your body! Listen here: https://hardnopodcast.com/episodes/guest-interview/body-image/🎧💪
Struggling with self-doubt and feeling like a fraud? You can break free from the grip of imposter syndrome and step into your true potential! 🔥
What to do to overcome this:
1️⃣ Reframe your mindset: Challenge those negative thoughts and replace them with empowering beliefs. Remind yourself of your skills, accomplishments, and the value you bring to the table. You deserve to be where you are!
2️⃣ Embrace your failures: Failure is not a reflection of your worth. It's an opportunity for growth and learning. Embrace it, analyze what went wrong, and use that knowledge to come back even stronger. Remember, every successful person has faced setbacks along the way.
3️⃣ Cultivate self-compassion: Treat yourself with kindness and understanding. Acknowledge that everyone makes mistakes and experiences self-doubt at times. Be gentle with yourself and practice self-care. When you show yourself compassion, you create space for growth and confidence to flourish.
🎄 Seeking some sanity amidst the holiday chaos? 🎁 Here's a few episodes that might help you better handle this season.🎙️
Winging It for the Holidays
Grief During the "Happiest Time of the Year"
A Safe Space for Children with Different Struggles
How to Support Your LGBTQ+ Loved Ones
Listen here: https://hardnopodcast.com/hard-no-holidays/
✨Step out of your comfort zone and into a world of growth and self awareness✨
Join us on an incredible journey, where we'll dive into the art of embracing discomfort and unlocking your true potential.
🎙️ Tune in to our podcast and discover the incredible transformations that come with getting comfortable with being uncomfortable. Listen here: https://hardnopodcast.com/episodes/guest-interview/getting-comfortable/
Join us with Jo Peters to discuss ways to do your inner work in order to find outer success, and it all starts with evaluating your perspective. 🎧️
Discover the power of saying no, prioritizing yourself, and unleashing your true potential.
Listen here: https://hardnopodcast.com/episodes/guest-interview/inner-work/
🎙️ Ready to uncover your purpose and tackle burnout head-on? Tune in as Avery Thatcher, a former ICU nurse who made radical lifestyle changes after experiencing burnout and a chronic illness diagnosis joins us to talk about finding your "why".
🌟 Don't miss out on this transformative conversation, listen now: https://hardnopodcast.com/episodes/season-3/finding-your-why-finding-your-no/
Loved having you Chelsey Brooke Cole!
🎧 Tired of holiday overspending? 🎁 Our latest podcast episode is all about budgeting for the holidays – from gift shopping to festive feasts!
Tune in now to learn how to keep your finances in check this season. ✨ Don't miss out, listen here: https://hardnopodcast.com/episodes/guest-interview/holiday-budgeting/🎧
🎧 Unmasking Narcissists: Decode the Red Flags 🚩
Are you tired of falling into the same toxic patterns? Join us on the latest episode of our podcast as we delve deep into the world of narcissists. Listen here: https://hardnopodcast.com/episodes/guest-interview/narcissism-102/
Learn how to spot the early warning signs, identify red flags, and protect yourself in both personal and professional relationships.
💡 Don't let the charming facade fool you! Arm yourself with invaluable insights and strategies to navigate through the narcissistic maze. 🗝️✨
Listen now to gain a new perspective on these often-overlooked traits and empower yourself with knowledge. 🎧💪
Listen in as Andrea Peck joins us to discuss ways to be a successful leader - the importance of communication, language, and always having your words match your actions.
🎙️ Exciting news! In this week's episode of we have an amazing guest, Sarah Becker! 🎵 She's a musician, entrepreneur, and co-founder of City Six Strings, a group of talented classically trained musicians. Tune in to hear her inspiring story and discuss finding ways to make your passions your work. Listen here: https://hardnopodcast.com/episodes/season-3/balancing-work-and-fun/
In this powerful and thought-provoking episode, we dive deep into the importance of advocating for ourselves and others, especially in the face of abuse, harassment, and discrimination.
Here are three key takeaways from this episode:
1. See Something Say Something
2. Advocacy Matters
3. Learn to Listen
Content warning: This episode delves into heavy topics, including abuse, assault, and harassment. We want to create a safe space, so if you feel this content might not be suitable for you at the moment, we encourage you to join us for our next episode on a different topic.
Discover the power of financial freedom and take control of your money! 💰
Our latest podcast episode explores best practices with budgeting and setting boundaries around money. Tune in now to learn how to live your best financial life.
Listen here ➡️https://hardnopodcast.com/episodes/season-3/money-mindsets/
Unmasking the toxic truth: Our latest podcast episode dives deep into the dark world of narcissism and gaslighting. Brace yourself for jaw-dropping revelations and an eye-opening conversation. Tune in here: https://hardnopodcast.com/episodes/season-3/narcissism-101/ 🎧✨
🎧 Parenting can be challenging for everyone, but even more so for those parenting a child with disabilities. Tune in to our latest podcast episode where we explore this topic, offering valuable insights, tips, and support for all parents on this unique journey. 🌟 Listen now: https://hardnopodcast.com/episodes/guest-interview/im-sorry/
Take a deep dive with us into OCD 🎙️
Learn common misconceptions, how to determine the difference between OCD and generalized anxiety disorder, and ways to cope with these very real, very difficult struggles.
New episode here: https://hardnopodcast.com/episodes/guest-interview/ocd/
Tune into this week’s episode of Exploring The Wild Precious Life for a look into living with intention. Annmarie Kelly-Harbaugh of Wild Precious Life podcast joins us to discover what is valuable in our lives. Listen here: https://hardnopodcast.com/episodes/guest-interview/wild-precious-life/
You asked. 🗣️
We answered. 📢
Listen here https://hardnopodcast.com/episodes/saying-no/ to this week's mailbag episode answering some our listener's burning questions. We cover....
- Saying No In Business
- Setting Boundaries as a Parent (to Children & Adults)
- Strengthening Your "No" Muscles ..and more!
Perfectionism isn't what we should strive to obtain, instead we should follow our passions and find balance. Tune into our latest episode as we share our experiences with high achieving while maintaining focus. 🎙️💫
Listen here: https://hardnopodcast.com/episodes/season-3/pursuing-perfection/
Anxiety is a core emotion - we need it to keep us safe, but how do we control our anxieties instead of letting them control us?
Listen in to our conversation with therapist Joanna Hardis to learn how better to understand your anxiety. https://hardnopodcast.com/episodes/season-3/thoughts-are-just-thoughts/
Our first Book Club Roundtable is here and it is fun! 📖
Join us with friends and colleagues, Jenn Prochaska and Jen Bauer to discuss our most recent read: "F*ck No! how to stop saying yes when you can’t, you shouldn’t, or you just don’t want to" by Sarah Knight.
Listen for laughs here: https://hardnopodcast.com/episodes/season-3/book-club-roundtable-1/
GIVEAWAY 🔹GIVEAWAY 🔹GIVEAWAY
We love our listeners! Follow along with our book club this season. In honor of our most recent episode with New York Times Bestselling Author, Sarah Knight, we are giving away her newest book "Grow The F*ck Up" along with other Hard No Podcast Goodies!
✨Tag three friends to enter and we'll announce our winner in one week!✨
✨A f*ck not given is something gained.✨
Join us for our first ever book club episode with the author herself, Sarah Knight! Listen in as we discuss tried and true methods for getting comfortable with saying no.
What we read: "F*ck No! how to stop saying yes when you can't, you shouldn't, or you just don't want to.
Set boundaries that benefit your business. Listen in to hear about how to have an abundance mindset when selecting clients and projects that are best for you.
https://hardnopodcast.com/episodes/guest-interview/the-abundance-mindset/
Approaching difficult subjects with our children can feel daunting, listen in to learn about best ways to approach complex topics and how to prepare yourself for these conversations. https://hardnopodcast.com/episodes/guest-interview/navigating-difficult-conversations-with-children/
Remember listening is also a requirement to a healthy conversation!
Recognizing red flags or a toxic relationship can be difficult, and getting out can be even harder. Learn about signs to look for, resources for leaving safely, and boundaries to put in place when navigating any relationship.
Watch and listen here: https://youtu.be/HW93tGQVw9M
We are excited to announce Season Three will have new episodes every Tuesday, as well as VIDEOS each week.
Follow our YouTube Channel for new episodes, exclusive BTS content, and even some episode music here: https://youtube.com/
Work can feel like a place where boundaries aren't optional...we are here to tell you, that's just NOT true. Creating clear boundaries in your workplace, whether you are an employee, a boss, or the owner, is necessary! Listen here: https://hardnopodcast.com/episodes/season-3/quiet-quitting/
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Why do we feel the need to fill our cups just for the purpose of filling others? #podcast #hardnopodcast #settingboundaries #setboundaries
Are you over spending this holiday season? 💸 🎁 Remember those you love would rather watch you thrive financially than struggle. Learn best practices here: https:// hardnopodcast.com/episodes/guest-interview/holiday~budgeting/
Holiday spending can easily get out of control...who doesn't enjoy buying gifts for people they love? 🎁 Listen in for strategies to keep your budget under control this holiday season. Link here: https:// hardnopodcast.com/episodes/guest-interview/holiday~budgeting/
Listen in to find out the best ways to set boundaries and communicate for successful leadership. https://hardnopodcast.com/episodes/guest-interview/successful-leaders/
Sexual harassment is unacceptable by any person - regardless of income, position, or power. Listen in on ways to protect yourself, coworkers, and employees from inappropriate behavior in the workplace: https://hardnopodcast.com/episodes/guest-interview/no-to-sexual-harassment/
Both Noah David’s working hard during today’s recording session. ♥️ #NoahDavid #FutureProducer #BTS #serotonin #hardnopodcast #babylaughs #thatsmile
Bullying in the workplace can be hard to spot. Oftentimes these negative and inappropriate behaviors are accepted which makes it difficult to pick out. Look out for: 1. Aggressive Communication 2. Humiliation 3. Manipulation Are your team members treating you with respect?
Bullying in the workplace can be hard to spot. Oftentimes, these negative and inappropriate behaviors are accepted, which makes it difficult to pick out. Look for: 1. Aggressive Communication 2. Humiliation 3. Manipulation Are your team members treating you with respect?
This week's episode discusses resilience, determination, and a positive mindset. Two key takeaways: 1. Hope helps us keep going. 2. Our limits are far beyond what we believe
Our minisode highlights alternatives if therapy isn't an option for you right now. You may be surprised by the many different support resources available. We cover answers to the following concerns: 💸Cost 🤨Readiness ⏲️Time 😕Uncertainty 💫 and More Let us help you find ways to improve your mental health!
An extremely valuable message from our most recent episode - Boundaries & Consent is that while setting our own limits and knowing our own boundaries is important, receiving others' consent is key. This does not just pertain to intimacy. When you urge a friend to have yet another drink or try to push a child into an unwanted hug these are communicating that you won't take no for an answer. Understand that no comes in many ways and only yes means yes.
