SpinningSiren

Happily Spinning Through Life Happy Saturday Flowmies and Friends! After a 6 car accident I'm finally moving around without making too many noises 😂😂 Finished my knee PT! My knee is feeling amazing. Too bad my back took a hit during that accident....cortisone shot for my back? please? 😂😂 Hoping getting back into routine will ease the chronic back compression pain. Have a beautiful weekend and don't forget...move that body! #hooplah #flowarts #flowartscommunity #flowmiesofearth #MoveYourBody #ledhulahoop #hulahoopdance #makefitnessfun #hulahoopfitness #letitmoveyou #traumahealing #somatichealing #somatictherapy #somaticmovement #lifeisgood #life

🌞Grand Rising to all the beautiful souls of the World. Let's just dive in shall we? . . I've been dragging my feet with this page not knowing where to start or how to start but let's just roll baby! We will figure this out together! 😆💪 . ✨Happy Magical Monday✨ . You know what I find Magical... Healing Body Trauma through Somatic Movement. Wtf is that,🤭 right? It's literally, just... Moving and not caring about what it looks like. Yes😀 you can wipe the "huh" look off your face. It's exactly that. Moving with focus on how the movement feels opposed to how it looks. Somatic Movement healing/release from trauma may include dancing aggressively, or stomping while yelling (just make sure the neighbors know you're okay before you go screaming 🤭😆) when feeling anger. Somatic Movement healing/release from trauma may look like flow-y hip/wrist circles when feeling emotionally overwhelmed (does be surprised if tears start to flow when your body moves, let them flow) Somatic Movement can look chaotic, rolling on the ground, flopping like a fish, spastic dance when feeling frustrated-who cares what it looks like, if it feels good, flop on that damn floor proudly! (The term shake it off) Somatic Healing - Focusing on internal "in moment" feeling opposed to external expected visual outcome. 😉 . Let's start there! Somatic Movement. So...Happy Somatic Movement Monday! Let's get moving and grooving this week. 🤗🤗 . #flowarts #somaticexperiencing #somatichealing #movementismedicine #flowartsmovement

Flow Artist watering their Gardens be like.... . . 😜 TGIF Y'all 🤗🤗 Sending Love Always #jokesdaily #TGIF #flowmiesofearth #laughterisgoodforthesoul #flowartist #itbelikethatsometimes

✨ When something sets your Soul on fire, don't be afraid of it. Dance with it! ✨ . . I'm learning more and more each day I am definitely not in my twenties anymore 😆 🙌 I had a beautiful weekend of flowing, releasing, grounding... Only to wake up to my baker cyst in my knee huge as ever 🤭🫣 🧐🤔I wonder if taking the ibuprofen to kill the pain is helping me do more damage. I usually let pain ride so if it get worse I know I am hurting myself (I was raised to ignore pain or use it as a driving force --dont that 😆 did me no favors) 🧊Ice and joint resting was most my day today.. I realiz ed I will be 37 going on 38 before my knee is rehabbed, that was an eye opener. Slight stab to the gut but that's okay, Im not going to let my age stop my from something that lights my soul on FIRE 🥰🙌🔥 Fun Fact: Peppermint, Eucalyptus, Spearmint, Camphor, Menthol can all be mixed together for a nice all natural icey hot 🥰😁🤗 #herballife #fireperformer #flowmies #photooftheday #MovementThatInspires #movementismedicine

\The tincture that started out as a Fibromyalgia Relief is now the go to for Head-To-Toe Pain! 🥰 ✨Fun Fact: Most discomfort and health issues we have can be linked back to inflammation somewhere in the body. More and more people are focusing on maintaining the inflammation in their bodies for over all health! . 🌿With Echinacea being nature's acetaminophen and Peppermint offering that cooling anti-inflammatory packed with the antioxidants of Juniper Berry this Tincture packs a punch when it comes to protecting your body from chronic daily discomfort. 💪 . . Oregano Oil is also in the cold-extraction process! Oregano Oil is one of those antiviral, antifungal, common cold killer every Mom should keep handy. Made with olive oil, it's safe for kids as there is zero alcohol used in the extraction process. . . Etsy link up July 1st and all products available In store at Dots Crystal Cavern . . #tincture #oreganooil #herballife #fibromyalgia #echinacea #holistichealing #holisticwellness

Fire play, what a thrill. I was always one to chase adrenaline pumping activities but there is something so magically sensual and special about adding it to a Couples Burlesque performance. . I have a new fire partner that signed on to perform the Burlesque act with me. It's important that you pick a partner you feel 1)safe physically with 2) trust your body with 3)can get go,allow them to control certain acts without fear 4) pick someone the audience can feel as well as see sensual chemistry on stage between you two. Burlesque is passion, sensual, thrilling, sexy and so much more. . Here we are playing with Fire Bubbles (butane vapors and soap), I consider it almost a form of Fleshing. It's beautiful and sensual. . It's a very sexy, sensual thing to let go and allow someone else to play with fire on your own body. . I highly recommend couples take a Fire Bubble Class to bring back the spark! It also brings back trust, communication and so much more. Learning a sensual fun exhilarating hobby with your significant other greats an even deeper emotional bond as well as healing to both parties if emotional damage has been done. . I love seeing couples build their trust and work on communicating during a Couples Fire Bubble session. . I'll be putting up a calendar of all the classes and workshops coming up from July-September by 8am Saturday (EST) . All classes will be in person and virtual via zoom. 1 on 1 classes available. Everyone's first class is free, because how do you know if you want to continue until you try it? Right? Well that's exactly why I think everyone deserves the first class to be free. . For Fire Play aka Fire on the Skin or Illusion tricks, I do not teach anyone below 18 years old . For Fire Spinning with Props, the minimum age iS 12 with a signed consent form from a Legal Guardian or Parent. . Feel free to email [email protected] or text for a rapid response : 727-424-9766 . Bring the heat back to bedroom! 😉 . #burlesque #ne

It's that time! Fire Performances are now open for booking 😁😁 I love this time of year! But it's also that time of the week, the "mid week blahs" here's some Fire Flow to relax those mid week thoughts away. (headphones 🎧 work the best while deep breathing) . If interested in a private performance for an upcoming event.. I am Insured and always supervised by a trained fire safety equipped with fire extinguisher as well as fire blankets to ensure a safe and jaw dropping performance. I recommend waiting until sundown for the BEST outcome as our flames and L.E.D lights cannot be seen as well during daylight. Daytime performances are available, we just believe in transparency. . Call/Text 727-424-9766 for bookings, DM or Email : [email protected] . . #fortheloveofdance #notyouraverage #fireperformer #BookingsOpen #firedancer #contactstaff #firefans #firehulahoop #hulahoops #silkfans #flowmiesofearth #flowartist #flowlife #promoters #tampafl #floridanights #yborcity .

~* Behind Every Strong Women is a Story that Gave her No Choice *~ . . #hooplah #oceanview #floridalife #flowmies #flowarts #performanceart #performanceartist #healingjourney

No words will ever describe what my son has done for me, nor will I ever be able to express to him how much I love him. There are no words to describe our bond, no words to describe the love, no words to describe how truly AMAZING Motherhood is 🥰 If you are still trying for a little one, don't fret. I tried for 7 years with zero luck and doctors telling me I would need their "assistance" in planning a family. I gave it to God, and when I proved I was ready...he blessed me at 30. #nevergiveuphope #mysonismyworld #youaremysunshinemyonlysunshine #momandson #healingjourney #universeblessings #motherhood #mytruelove #floridaliving

Some trippy sunrise Quad Hooping, movement therapy.😍😍🤗💪🙏, #hoopla #hoopart #flowmies #flowartist #flowarts #HEALINGTOGETHER #healing2gether #holistichealth #movementculture #movementmeditation #hooplah #hulahoopersofinstagram #hulahoopers #flowing #energyhealing #findingyourhome #withinyou #fridayflow

I use to spend so much energy on trying to figure out why some people didn't like me, why? I'm not hurting you? I'm not doing anything illegal? Why? ...then I started my recovery, not my substance abuse recovery, my trauma recovery and realized if I'm being the best version of myself and someone hates me or goes out of their way to be mean to me...it's not for me to figure out why, it's for me to understand they are still dealing with a demon they have not become aware of yet and for some reason the healing Verison of you triggers their unhealed parts...and that's okay! You can dislike people and still respect them. Growth. When you stop disliking people...you're healing 😉 Most of the reasons we dislike a person usually has something to do with projection of our own insecurities or misery. And for us healing, being called a villain, it's ok... we truly know if we villains or not by now 😉 #GetYOUBack #loveyourselffirst #healingjourney #HEALINGTOGETHER #healing2gether #mentalhealthmatters #bethechange #traumarecovery #mondaymotivation #mondaymood #holistichealth #reelit #wellnesscoach