KG Fitness with Kayo and Joy

09/05/2024

Today marks 100 lbs lost from 350 to 250 since October 2022...It wasn't easy but PERSISTENCE AND DETERMINATION made it possible. Intermittent Fasting and one meal a day regime is working for me. No white in my diet which includes Complex carbohydrates and sugar. Now back to work.

07/12/2024

I am deeply saddened to announce that my wife’s father passed away due to a cardiac arrest on our flight to the US. We made an emergency landing in Winnepeg, Canada, yesterday. We will be taking some more time off to handle the funeral arrangements and personal matters. Thank you for your understanding and support.

05/30/2024

With Jocelyn Morgado Joyner – I just got recognized as one of their rising fans! 🎉

05/26/2024

02/26/2024

Please like and follow our other page

https://www.facebook.com/picusrollin

We specialize in Filipino dishes, Traditional Lumpia & Assorted Asian-American Fusion eggrolls

07/04/2023

Happy 4th
God Bless Everyone!

06/26/2023

Thanks for FAVOR🙏🏾

06/21/2023

We're still beating the pavement!

06/02/2023

Just a reminder. We still at it!

05/27/2023

Still at it!

05/18/2023

05/11/2023

Seeing the results of CONSISTENT HARD work.. Down 61 pounds since Oct. 2022!