Deciphering Growth

Deciphering Growth Podcast discussing mental health and challenges to getting into therapy

Seasons of Growth"Not every season is about blooming—some are for resting, some for shedding, some for planting." 🍂🌸 Wha...
03/12/2025

Seasons of Growth

"Not every season is about blooming—some are for resting, some for shedding, some for planting." 🍂🌸 What season of growth are you in right now? Comment 🍂 (shedding), 🌱 (planting), or 🌸 (blooming)!

The Butterfly Struggle"The struggle of breaking out of the cocoon strengthens the wings for flight." 🦋What’s something t...
03/06/2025

The Butterfly Struggle
"The struggle of breaking out of the cocoon strengthens the wings for flight." 🦋
What’s something tough that shaped you into who you are today?

The Kintsugi Mindset"Cracks don’t mean brokenness—they mean rebuilding with gold." ✨(Kintsugi is the Japanese art of rep...
02/27/2025

The Kintsugi Mindset

"Cracks don’t mean brokenness—they mean rebuilding with gold." ✨
(Kintsugi is the Japanese art of repairing broken pottery with gold.)
What’s a challenge that made you stronger? Share your “golden repair” moment!

The Potted Plant vs. The Wild Tree"Are you growing in a pot that’s too small for you? Or are you taking root where you c...
02/20/2025

The Potted Plant vs. The Wild Tree

"Are you growing in a pot that’s too small for you? Or are you taking root where you can truly expand?" 🌱🌳 Drop a 🌱 if you're still outgrowing your limits, or a 🌳 if you've found your space to thrive!

02/19/2025

🚨 New Episode Alert! 🚨
Between Jingle Bells & Panic Spells: Understanding Holiday Trauma

Join us on Deciphering Growth as we dive into childhood trauma, the holidays, and seasonal triggers 🌿🧠

🎙️ Tiffany Graves & Eric Stone explore:
🔹 How Adverse Childhood Experiences (ACEs) shape our stress responses
🔹 The unseen impact of holiday traditions & seasonal changes
🔹 The brain science behind trauma & emotional regulation
🔹 Practical ways to support yourself & others through difficult seasons

This episode is packed with insights that will help you understand your own experiences and be more empathetic toward others. 🌱✨

02/05/2025

Happy Wednesday!! Officially launching DND Groups for ages 13-18!

Happy Growth Wednesday!! 🌻 Just as a garden rests to gather strength for new growth, we need moments of quiet to recharg...
01/29/2025

Happy Growth Wednesday!! 🌻 Just as a garden rests to gather strength for new growth, we need moments of quiet to recharge. Don’t be afraid to take that time—it’s how we blossom. 🌸

01/23/2025

In this powerful follow-up to our last episode, we dive deeper into the complexities of trauma in healthcare—especially for women. From validating difficult experiences to exploring the systems that perpetuate dismissive care, this episode is packed with reflections, insights, and actionable steps for both clinicians and individuals.

💡 What you'll hear:
✨ Personal and professional takeaways from our discussion with Hannah Smith.
✨ The impact of medical trauma and how it intersects with care systems.
✨ The role of consent, advocacy, and trauma-informed practices in healing.
✨ How to navigate healthcare systems while holding space for empowerment.

🎧 Ready to be inspired, informed, and maybe even challenged? Listen now to join the conversation!

👉 Call to Action:
Share this episode with someone who could benefit from understanding the power of trauma-informed care. Let’s spark the change we want to see—one conversation at a time.

Happy Growth Wednesday!! 🕊️ Healing takes time, and it often happens where no one else can see it. Winter reminds us tha...
01/22/2025

Happy Growth Wednesday!! 🕊️ Healing takes time, and it often happens where no one else can see it. Winter reminds us that rest and preparation are powerful acts of self-care. 🌿 Let yourself grow, even in stillness.

01/17/2025

Hi friends! I’m Laura Cassidy, LPCC-S, a certified DBT (C-DBT) and EMDR therapist with a passion for supporting individuals, families, and groups on their journeys of growth and change. Through years of training and practice, I’ve developed a deep love for integrating evidence-based approaches with creativity, yoga, and movement to create real, meaningful experiences in therapy.

One of my greatest joys is working with groups—not only in therapy but also in leadership and professional development. I’m deeply committed to empowering service providers with the internal skills needed to navigate the challenges of the human experience as they support others. I believe that when we invest in our own emotional resilience and self-awareness, we can show up more fully and authentically in the work we do.

Whether I’m helping individuals discover a sense of pleasure and purpose, guiding families to improve connection and communication, or creating spaces for professionals to grow and thrive, my focus is always on cultivating meaningful change. Therapy, for me, is about moving beyond just talking—it’s about living, engaging, and embracing every step of the journey.

It’s an honor to do this work, and I look forward to continuing to support and grow with this incredible community! 💜

Happy Growth Wednesday!! 🌟 Life doesn’t stop in the cold—it prepares for what’s to come. Remember, even when it feels li...
01/15/2025

Happy Growth Wednesday!! 🌟 Life doesn’t stop in the cold—it prepares for what’s to come. Remember, even when it feels like nothing is happening, growth is waiting just beneath the surface. Spring is closer than you think. 🌷

01/09/2025

🎙 **New Episode Alert!**

✨ **"Breaking Barriers in Women's Health"** ✨

In this powerful episode of *Deciphering Growth*, we sit down with therapist Hannah Smith to tackle the unspoken challenges in women’s healthcare. From the history of medical bias to navigating infertility and trauma, we uncover how women can reclaim their voice and advocate for compassionate, trauma-informed care.

👩‍⚕️ **Key topics include:**
- The hidden impact of medical systems on women’s mental health
- Why empathy and consent are non-negotiable in healthcare
- How to advocate for yourself or a loved one during the infertility journey

🎧 Tune in now to explore how we can move from silence to empowerment. Let’s rewrite the narrative!

💬 Share your thoughts: Have you experienced these challenges? Let’s talk!

Happy Growth Wednesday!! 💭 Winter isn’t just a season—it’s a time for inner growth and quiet reflection. Just like seeds...
01/08/2025

Happy Growth Wednesday!! 💭 Winter isn’t just a season—it’s a time for inner growth and quiet reflection. Just like seeds lie dormant under the snow, your resilience is taking root in stillness. Trust the process. 🌱❄️

Happy Growth Wednesday!!  🕯 What keeps you hopeful during winter transitions? Comment below!
12/25/2024

Happy Growth Wednesday!! 🕯 What keeps you hopeful during winter transitions? Comment below!

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