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BODi’s by Chrissy

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BODi’s by Chrissy

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01/16/2025

✨ Your Health, Your Way ✨

The world of health and wellness is HUGE – workouts, nutrition plans, supplements, self-care routines… it can feel overwhelming, right?

Here’s the thing: there’s no one-size-fits-all approach. What works for your friend or coworker might not work for YOU – and that’s okay. Your body, your lifestyle, and your goals are unique, and your path to wellness should be, too.

If you’re feeling stuck, unsure where to start, or overwhelmed by all the options, I’m here to help. Together, we can figure out what makes YOU feel your best – whether that’s the right workouts, a nutrition plan you love, or a sustainable routine you can actually stick to.

Your journey to health should feel empowering, not stressful. 💪

Let’s find YOUR perfect fit – message me, and let’s get started today! 🌿

01/06/2025

I realize my early morning wake up call isn’t for everyone 🤷🏼‍♀️

But, it works for me. Maybe it works for you, too.
But, maybe it doesn’t. And that’s ok 👌🏻

❤️I like to share what has worked for me (and what hasn’t) because it might help you. And, that’s really my goal...

I’m not here to say that my way is the only way!
I’m here to say - find what works for you!
Because the truth is, trying to copy someone else’s routine when it doesn’t fit into your lifestyle, is a great way to set yourself up for disappointment.

So, find what works for you and do THAT!
I’ll be over here doing me💪🏻

12/27/2024

📣We are having a huge sale starting TODAY📣

You can get our entire product line on sale for $386🤯

Mind & Motivation Collection for $161🤯
(Lean, Calm and Focused)

Muscle & Metabolic for $224🤯
(Lean, Fit & Hydrated)

🌿This is what we have been waiting for! We have been all dying for bundle savings and here it is!🌿

This incredible sale will only be available until December 31, so make sure to take advantage of it while it’s here! 🕰️

I hope you all had the BEST holiday…. 🎄🎁
NOW is the time to think about YOU!
It’s time to treat yourself and get back on track just in time for 2025! 🥳

Click the link and GET YOURS TODAY
https://makewellness.com/05907E8F87

Comment YES when you purchase so that I can add you to our online support and accountability group and you can get into our Facebook live on Monday night where we will talk all about how we can make 2025 our best year yet! You don’t wanna miss this! 🔥🔥🔥

#2025

10/22/2024

Peptides! You’ve been hearing a lot about them…
Here is a SIMPLE explanation of how peptides work that really clicked for me!

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So what exactly are Peptides and why are they such a big deal? 🤔

Let’s break it down in a simple way: Peptides are basically sequences of amino acids. If you think of amino acids like individual letters, then peptides are like words. And just like different words combine to form sentences or even paragraphs, peptides combine to form things like enzymes and proteins, which give your body specific instructions. 📖✨

Here’s where it gets super cool… 💡

Your body is smart (like, REALLY smart!). If it’s missing part of a “sentence” that tells it to create a certain enzyme or protein, peptides can step in and fill in the gaps. It’s like giving your body the shortcuts it needs. So instead of making your body work extra hard to find all the “letters” to form the words and sentences on its own, peptides give it a little help where it’s needed the most. 🧬🚀

And the best part? Your body knows exactly what to do with them. It’s like giving it a ready-made recipe, and your body knows exactly how to whip it up! 👩‍🍳

This is groundbreaking stuff, you guys, and it’s why I’m so excited about how we can use peptides to support everything from wellness to beauty and beyond! ☀️
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If you want to one of the first people on my mailing list who will have access to these peptide super supplements that launching early November then drop a 🤩 in the comments!

10/21/2024

Hi there!
If you’re new here - let me introduce myself!

I’m Chrissy! 44 years old (almost 45)
Boy Mom, happily married for almost 18 years
Love the summer, love the color black, love ALL THINGS FITNESS!

I’ve been utilizing Bodi workouts for over a decade and decided two years ago that it was time to start helping other women get started on their health and wellness journeys too.

I specialize in helping women over the age of 40 who are perimenopausal, could be dealing with gut health issues (just like me!), and who are trying to figure out how to balance those tricky hormones!

Not only do I offer help getting started with a workout program, but we also include nutrition programs, and accountability and support group, and one on one coaching with me.

I’m also getting ready to add to my toolbox! Starting in November, I’ll be offering bioactive precision, peptide supplements that are going to be game changing for some of you ladies!

Comment START if you would like to learn how to get going on your health and wellness journey today!

10/15/2024

Just because you have heard that certain foods are “bad” for you doesn’t make it true.

🧈Grass fed butter contains conjugated linoleic acid which supports heart health and lowers inflammation

🍳Eggs are natures multivitamin

🥑Fat stimulates hormone production

🥩Red meat (grass fed beef) is a good source of protein, provides B vitamins, iron, and zinc

🧂Real salt is needed for proper cellular hydration

🌅Sunshine improves gut health and immunity AND it just makes me happy!

10/11/2024

I’m so excited to be partnering with .cincy to offer you an amazing deal!!

Anyone that signs up for Bodi in the month of October will receive a $30 off gift card to Lash Boutique Spa!!

What an amazing way to take care of yourself. By giving yourself the gift of fitness as well as self-care and something to make you feel good!

Comment START for details on how to get signed up today!

-care

10/09/2024

MOVE WITH MEAS & CHRISSY

Join us next Sunday for an exciting Move with class with ME!!

I’ll be teaching my favorite BODi workout, Cardio Fix - get ready to sweat!

Hope to see you there! Sign up using our Eventbrite link

https://www.eventbrite.com/e/move-with-meas-chrissy-tickets-984133889957?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results https://www.eventbrite.com/e/move-with-meas-chrissy-tickets-984133889957?

DATE: 10/13
WHEN: 10 AM
WHAT: FREE Cardio Sweat Sesh + Sip & Shop
+ 25% off at MEAS

09/07/2024

I know that you have to make a ton of decisions today!

Human being have to make decisions all day long… What should I eat, what should I wear, or what school should I send my kids to, what kind of car should I buy, what color should I dye my hair??

Some of those decisions are BIG decisions, and some of them are every day, mundane decisions.
But, this is a decision that you shouldn’t take lightly …

What should I do for my health today?
This should be the most important question that you ask yourself every day. Because when you don’t have your health, it IS the most important thing.

So, let’s get in front of that. Let’s not get to the point where you don’t have your health.

But, here’s the thing I know that figuring out how to take care of yourself can be super confusing. There are so many options, so many diets, so many workout plans. It can be overwhelming.

So… Here’s what I’m doing. I’m taking the decision making process and making it super simple!
When you sign up on my Bodi I will give you step-by-step instructions on how to get started.
I will give you simple options for workouts that will solely depend on how much time you have to devote to your health right now.

I will also give you a simple, easy to follow nutrition plan, and I will walk you through it step-by-step.

You won’t have to guess, you won’t have to make a decision, you’ll just apply exactly what I’m giving you to your life.

You can do this. I know that you can because it’s something that I do every single day. If I can do it, so can you
I’ll be with you every step of the way👣

Comment YES for details on how to get started today. My next workout challenge starts on Monday, September 9. Don’t miss your opportunity to be the best you that you can be!

07/05/2024

Are you a busy mom over the age of 40 who LOVES fitness (or WANTS to love fitness)??

Are you a busy mom who wants to find a way to earn extra INCOME for your family? ??

If you said yes, to either of these questions, here’s your answer…

STOP SCROLLING and JOIN US today!

BODi is the platform that I used to keep myself in shape, both physically and mentally, and it’s the platform that I use to earn extra income for my family that pays for groceries, education, and even vacations!

My BODi business is helping me to create the life that I desire. And I am the perfect mentor to show you how to create your own business that fits into pockets of your already busy schedule.
It’s what I’ve been doing for the last few years, and I can show you how to do it as well!

If you’d like to learn more about how to join us today
Comment PARTNER for the details!

05/04/2024

Ask yourself ⬇️

Are you doing the things you would like to do in your life or are you just talking about them?

Are you making commitments to yourself and keeping them?

Are you doing the things that need to be done to live the healthy lifestyle that you want?

IT CAN BE VERY SIMPLE 🩷

If you’re a busy mom over the age of 40 who really wants to make that change ….
If you are really ready to commit to making changes that will change your life …

Here are 3 tips that I share with my clients that I’m sharing with you today!
1)Wake up EARLIER! And start your day with movement. Even if it’s just a quick 15 minute workout.
2)Start by swapping out 1 meal with a healthy protein shake (like SHAKEOLOGY). If you swap out one meal for a healthy shake you will see results!
3)Quick drinking pop or soda! There is nothing good or nutritious in pop. You don’t want to be wasting calories on drinks!

ALSO….
join my Summer is Coming Workout Challenge.
You’ll use at home workouts that are quick and efficient that you can fit into your already busy schedule.
PLUS … You’ll also have access to a simple nutrition program that I will walk you through step by step.

Take the steps today to have the life that you want tomorrow.

Comment SUMMER for details on how to get started this MONDAY, May 6th!

05/02/2024

It’s 🎉 CELEBRATION THURSDAY 🎉 in my neck of the woods! Would you like to know why?? Because it’s payday. Every single Thursday I get a deposit in my account that comes from me helping other women to their best selves! What could be better??

Are you a busy mom over the age of 40 who wants something MORE for your life?

Do you DREAM about doing something different but haven’t made that leap yet?

Do you wish that you had some extra income so that you could take your family on vacation?
Do you wish that paying for education for your children would be less of a stress?

The life that you want could be yours.
It is literally at your fingertips.

Starting something new can be scary.
The fear of failure is there.
The fear of change is there.

BUT…

Something that’s even more scary is never doing that THING.

If you don’t make the decision today to change your life, you will always worry about your finances. It will be something that in a year from now, you might look back and think if I had only made that decision, maybe my financial outcome could be different right now!

If you are looking for an opportunity to change your life.
If you are looking for an opportunity to earn income for your family.
If you are looking for an opportunity to meet new women who are like-minded and excited about life, the BODi opportunity could be your answer.

When you become a partner with Bodi, you can literally earn income in one week! You’ll have to put in the work, but if you do, you’ll see immediate results! Bodi is an amazing way to not only take care of yourself through fitness and nutrition, but it’s also an amazing way to take care of other women and your family at the same time. By helping other women get started on their own health and wellness journey you can earn income for your family today.

My next Facebook live to discuss the Bodi business opportunity is scheduled for May 22! Let me know in the comments if you’re attending!!

Comment FAMILY for information on how you can start changing the financial future of your family today!

BODi does not guarantee any level of success or income from the BODi Distributor opportunity. Each Partner’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Distributor Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Partners’ actual incomes.

05/01/2024

Welcome Post Part 1 - Who Am I??

Hi! I’m Chrissy!

I am a busy 44 year old mom of 2 teenage boys and a wife to my husband of almost 17 years! They are my WHY!!

I have always been someone who has been in love with fitness. I have made FITNESS a part of my life since well before I had kids, but being pregnant was rough for me. Even though I tried to take care of myself (especially during my second pregnancy) I gained a lot of weight!
I’m a short person standing at only 5 feet tall and putting 65 pounds on that frame will do a lot to a person!
And, while I was able to get most of that weight off in the years following my pregnancy, I found myself as a young mom of two toddlers who was struggling. Both physically and mentally.

One day I was watching television and I saw an infomercial for a program called 21 Day Fix. Although I didn’t know at the time that was a turning point in my life!

I ordered the DVD and I specifically remember the first time I did a 21 Day Fix workout. I had a break from work, I drove home, I put the DVD in my DVD player (I’m aging myself here😂) and I pushed play. I was in love with the program immediately.
I remember going back to work and saying to my coworker, “even that warm-up was hard”!
But, I was hooked. That was where my fitness journey with Beachbody, now known as BODi, began. From that point forward I started doing BODi workouts on a regular basis. Shortly after I started following the Portion Fix meal plan. And my confidence in myself and in my physical ability came back in droves! Plus, having the 30 minutes a day to myself, to take care of myself, helped my mental health so much!

Almost to decade later BODi changed my life again.

Read “Welcome Post Part 2” to see what I’m up to now!

05/01/2024

Welcome Post Part 2 - What Do I Do??

About 2 years ago, after 10 years of using BODi workouts to better my own life, I made a pivotal decision. I found my coach on social media and I saw that she was leading a life where she was home with her son, was able to travel, had amazing friends, and she was in amazing shape. AND she was earning income by sharing her fitness journey. It was like the gears clicked into place in my mind.

So, I reached out to this woman (who I had never met before) and said “I want to be a BODi coach”. I didn’t really know at the time what that meant…
But, I knew that I already loved everything BODi and I thought what’s the worst that can happen?? I can help women get started on their own health and wellness journey PLUS hopefully I’ll earn some income along the way.

At that time my son was getting ready to start high school and the financial stain of that was weighing on me. So, I went into this BODi venture hoping that in the first year I could make enough money to just cover the cost of his schooling.

What happened shocked me…
My life completely turned around from that day. Before my son even stepped foot in high school I had made enough money to pay for his entire freshman year.
I earned a success club trip within the first 6 months of my time with BODi. The girls that I met on that trip are now some of my best friends. I have connected with amazing and I have reconnected with amazing women who I’m so happy to have back in my life. And on top of all of that, I feel better than I’ve ever felt before. My mental health is at an all-time high. And the confidence that I’ve gained in my body is an unexpected gift.

Now, my cup is full, and I am ready to pour into those around me. I love leading my team, running our workout challenges, and helping women to get started on their own health and wellness journey!

I am now in a phase where I am building, sharing, mentoring, and growing a business with BODi because I believe in the company 100% and I love being a part of this supportive community!

Read “Welcome Post 3” to see what you can expect from me!

05/01/2024

Welcome Post Part 3 - What Resources Do I Provide?

Now that you know a little bit about me and what I do, here’s what you can expect to see:

On a regular basis, you will see me sharing my stance on fitness and nutrition as a woman over 40 and how you can keep things SIMPLE. I know that you guys are busy moms, just like me, who are (probably!) over the age of 40 and who are looking for simple, easy nutrition and short, effective fitness that you can fit into your already busy schedules.

Every Monday I will post on MONDAY HURDLES. Monday will be the day that I will help you figure out how to get over something tricky that may be standing in the way of your health and wellness goals.

Wednesday’s will be CHRISSY’S KITCHEN where I will share a simple easy recipe that you can whip up in no time flat!

Then look for FRIDAY FAVORITES where I will share a favorite product, what the benefits of that product are, and how to get the best deal on that product!

In between I’ll be sharing all kinds of fitness tips and tricks, nutrition information, and all about the BODi Business opportunity!
PLUS.. be on the lookout for in person events, occasional giveaways, and monthly challenge groups!

I am on a mission to make it easy for you to add health and wellness into your life! My inbox is always open. If you have any questions, would like product recommendations, or are interested in doing what I do to earn income don’t hesitate to reach out!!

FOLLOW me so that you don’t miss out on anything! And check out my stories every day for what’s going on daily!!

Your support means the world to me 🌎
THANK YOU for being here!♥️♥️♥️

04/25/2024

remember when I was postpartum with my 2nd son. I felt like I was starting over again in a new body…

I KNEW THERE was a better way to start again

So I changed my approach and kept it simple

I followed a program start to finish, checking days off the calendar and I added in one superfood shake everyday…

It worked! I ended up in amazing shape and here I am maintaining 10 years later! My youngest son is now 14 old and I’ve been able to stick with this because of the simplicity!

Now I’m confident and in control of my routine!

YOU can do this with ME! My next group starts May 6th. Join by then end of April to receive a FREE 3 day refresh nutrition plan that will kickstart your results!

I’ll be with you every step of the way 👣

04/07/2024

Are you a busy mom over the age of 40 who wants something MORE for your life?

Are you looking to find a group of like minded women that can help you on your journey in HEALTH and BUSINESS??

Becoming a Partner with BODi could completely change your life🩷

This opportunity can lead you to connect and become friends with amazing women from all over the world… and they are all there to SUPPORT you and your goals… both in fitness and in business!
One of the most unexpected blessings of joining BODi can be the friendships.

This business opportunity can also offer you the chance to travel to some incredible places and even win some trips along the way!
If you put in the work BODi can be a way to experience some amazing opportunities. There are opportunities to for trips with your team, trips where you can invite your family members, and trips where you can meet top leaders from BODi who will be there to guide you in your business!

Comment OPPORTUNITY for details on the BODi business opportunity.

I have a zoom meeting scheduled for April 17 at 8pm to give you a sneak peak of what it looks like to be a BODi partner! I’d love to see you there!

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Cincinnati, OH
45247

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You’ve been thinking about trying the MAKE products that everyone is talking about…. Now is your time! Time to think about yourself and your health! Start feeling better today! LEAN- supports weight loss FIT- aids in muscle recovery and muscle retention HYDRATED- replenishes electrolytes and minerals ENERGIZED- delivers clean, balanced energy FOCUSED- supports mental clarity, balances mood CALM- naturally reduces stress, promotes sleep Comment MAKE and let’s figure out what is the right balance of peptides for you! #fitnessover40 #bodiesbychrissy #nutritionover40 #fitover40 #peptides #makewellness

🌟Happy Friday Friends🌟 Sometimes you just have to ask yourself… Am I overthinking?? 🤯 We often get stuck in the phase of overthinking, overplanning, over processing. At some point, you just have to make the decision to do it. And then… You have to actually do it. This is your sign. Today is your day. Just do it. Happy Friday! 💕 FOLLOW ME for more fun and fitness over 40👊🏻 #JustDoIt #StopOverthinking #FitOver40 #FitnessOver40 #BodiesByChrissy #StartToday

🌟 Protein Power for Women 40+ 🌟 Protein isn’t just for athletes or bodybuilders—it’s essential for YOU! 💪 As women over 40, our bodies need more support to maintain muscle, balance hormones, and boost metabolism. Here’s why protein is your secret weapon: ✅ Muscle Maintenance: After 40, muscle mass naturally declines. Protein helps preserve and rebuild it, keeping you strong and energized. ✅ Metabolism Booster: Protein takes more energy to digest, helping to keep your metabolism fired up! ✅ Hormonal Health: Protein provides the building blocks your body needs for balanced hormones. ✅ Satiety & Weight Management: High-protein meals help you feel fuller longer, curbing cravings and supporting your goals. You don’t have to overhaul your diet—just focus on getting enough quality protein every day! 🍳🐟🥩 💬 Want an easy guide to make sure you’re getting enough? Drop a “💪” in the comments, and I’ll send you my free Protein Cheat Sheet! #ProteinForWomen #WomenOver40 #HealthyLiving #FitnessJourney #StrongerEveryDay #bodisbychrissy #fitover40

🌟Guess what??🌟 🍳Breakfast doesn’t have to be breakfast!🍳 This was my breakfast today… Baby broccoli, leftover ribs, and a few slices of avocado. So delicious, nutritious, and it’s gonna keep me full and fueled for hours. AND it’s a great way to use up leftovers! Don’t get stuck thinking the breakfast has to be eggs or pancakes or waffles. It can be whatever you make it. Just make it something that is going to fuel your body, fuel your mind, fuel your life, and get you on a good start to your day!! Enjoy those leftovers! 🤯 FOLLOW ME for more nutrition tips that are simple, easy, and just makes sense! #SimpleNutrition #FitOver40 #BodiesByChrissy #NutritionOver40 #EasyNutrition #LeftoversForBreakfast #BreakfastDoesn’tHave toBeBreakfast

🌟If you’re anything like me, today is the first day of a normal week for 2025!🌟 As much as I loved being snowed in with my family and my kids, it’s time to get back to normal… ⛄️ If you’re ready to get into the groove of a routine that includes fitness, nutrition, and supplements that can aid in your health and wellness journey. I’d love to chat! 🏋️‍♂️ Comment YES to get the tools you need to get started. 🛠️🛠️🛠️🛠️ #FitOver40 #NutritionOver40 #BodiesByChrissy #GetTheToolsYouNeed #GetStarted #2025 #Let’sGo

🌟Comment START and I’ll send you all info on how I get results for staying fit over 40! 🌟 1) Strength training - At least 30 mins/3x a week! Use at home workouts as one of the most effective ways to speed up your fat loss journey. Building muscle = boosting your metabolism to burn more calories! 2)Proteins & Greens- Digesting protein burns more calories than carbs or fat, which increases your metabolism! Protein also build muscle which is key to burning fat! We all know how important vegetables are for digestion, skin, hair, and our gut. If our gut‘s not working, nothing‘s working! Adding a veggie with a protein at every meal is a great way to keep your body fueled! (Comment “protein” for my go to protein cheat sheet) 3)Water - Water is essential when it comes to metabolizing stored fat. Plus it also increases your energy (which in turn helps you burn cals). 4)Walking- Adding in short walks (even 10 minutes on your lunch break) & hitting 8k steps a daily can boost your metabolism along side so many other benefits! 5)Utilizing Supplements- sometimes our bodies need a little bit of help to work to properly. Especially as we get older! Supplements are just another tool in our toolbox. I personally use lean (helps with fat loss and digestion), fit (helps retain, repair, and rebuild muscle), and hydrated (helps keep us hydrated and boosts our peptide products to work even better!), all from make wellness. (Comment MAKE for details) 6)Simplify - Keeping your approach simple so that you can maintain it and be consistent for years is the way to get lasting results! It’s all about simple nutrition, effective workouts, and utilizing super supplements! #BodiesByChrissy #FitOver40 #EffectiveWorkouts #SimpleNutrition #SuperSupplements

🌟Looking to add protein to your life??🌟 Here’s Protein Hack 2️⃣ Add a little bone broth 🥣 to any meal!! It taste delicious, it bumps up that protein, and it gets you closer to those gaines 💪🏻💪🏻💪🏻 FOLLOW ME for more simple, easy ways to get one step closer to your goals! #FitOver40 #BodiesByChrissy #GetThoseGains #getthosegoalsdone #PeptidesAreLife #ProteinHack #ProteinPump #bonebrothrecipes #bonebroth

🌟Move your freaking body. You’ll feel better.🌟 I promise!!! Need help on figuring out what workout to do?? Comment START and let’s chat about how to get you going on a sustainable workout journey that will bring you joy! #BodiesByChrissy #FitOver40 #MoveYourBody #MentalHealth #PhysicalHealth #EffectiveWorkouts #ShortWorkouts #YouCanDoThis #DoItForYou #YouAreWorthIt

☝🏻One little recipe, so many ways …. I made this recipe this morning and it is SOOO GOOD! Plus, it took me 10 minutes to make, with all ingredients I already had, and it is SOOO VERSATILE! There are so many things you can do with this recipe to keep it interesting, keep it fresh, and be never get bored!! Comment RECIPE and I’ll send it over! FOLLOW ME for more easy, simple, AND delicious nutrition! #BodiesByChrissy #FitOver40 #SimpleNutrition #NutritiousAndDelicious #VersatileRecipes #FixChorizo #Chorizo

BODi’s by Chrissy

01/16/2025

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07/05/2024

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