Community Health Magazine

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Community Health Magazine

We use a holistic and realistic approach to create custom health and wellness magazines for employer and Community Media Group.

Community Magazine Group Staff:

MARK HORNUNG
Managing Director / Publisher
Mark is a founding shareholder and managing director of Community Magazine Group. He has a 35 year career in newspapers, television, radio, magazines and digital publishing that includes newsroom and business leadership roles at United Press International, Crain’s Chicago Business, the Chicago Sun-Times, Midwest Suburban P

ublishing Co. ZACH PAYER
Chief Operating Officer
Zach has more than 20 years of experience leading sales, creative and technical teams. Successfully implementing new product lines and internal processes focused on improving the end user experience and client profitability for organizations of all sizes and industries. He is passionate about helping others achieve a culture of wellness in the workplace and is also a member of the Society of Human Resource Managers. JASON MAHOLY
Editor
Jason is the editor of Community Health Magazine, and has been with the company since November 2016. Jason is a veteran of the publication industry who prior to joining CHM worked in both newspapers and magazines. He is an award-winning news reporter, commentary writer, photographer and editor. COURTNEY W**D
Director of Client Services
Courtney is the Director of Client Services at Community Health Magazine. She brings a very robust skill set from her 29 years of marketing experience including but not limited to: graphic design, magazine and direct mail development, social media content management, brand development, client education platforms, event marketing, videography, and photography. She is a graduate of the American Academy of Art in Chicago. Courtney is also an accomplished artist and is known as a passionate, creative, and motivating team builder throughout her career. STEVE METSCH
Staff Writer
Steve has 33 years of experience working as a reporter and editor in the newspaper industry. In addition to writing and editing for Community Health, Metsch also serves as a freelance writer contributing to the Illinois News Network, the Urban Strategies Group and the Desplaines Valley News. He’s highly skilled in uncovering interesting stories, writing about detailed topics, and covering breaking news and human interest stories. BOB B**G
Staff Writer
Bob is an award-winning wordsmith who has worked more than 40 years in the print and digital news business doing everything from editing to reporting to page designing for companies including the Chicago Tribune, Daily Southtown, Patch, DNAInfo and The Daily Calumet. At present, Bob is editor of the Desplaines Valley News and The Regional News. He’s also co-founder of Southland Savvy, an online newspaper, and founder of Comings & Goings, an online business column that tracks business openings and closings in the Chicago market. CHUCK SCHADING
Digital Content Director
Chuck is the Digital Content Director for Community Media Group. He is also the Managing Editor at the Finger Lakes Times daily newspaper in Geneva, N.Y., where he began his journalism career as a copy editor in 1999. He holds a bachelor’s degree in communications from the State University of New York at Brockport. TYLER COUTY
Creative Director
Tyler has more than 20 years of creative design experience helping media companies and organizations across all industries improve their brand awareness and messaging through print, web design, and video production. Working collaboratively with internal and external stakeholders to identify areas of opportunity, he has successfully implemented process improvement systems for design and content fulfillment. JOE ZANNELLI
Graphic Designer
Joe has 24 years of experience in publishing, newspapers, magazines, printing, and graphic design. He has been employed at Crain’s Chicago Business, 22nd Century Media, and many Fortune 500 companies throughout Chicago as a Graphic Designer, Editorial Designer, Creative Manager, and Art Director. JEFF MERCER
Regional Sales
Jeff is a Pittsburgh resident with a diverse background in sales and marketing over the past forty years throughout the Eastern United States. Jeff is the Regional Sales Representative for Community Health Magazine handling print and digital sales in Pennsylvania, Ohio and West Virginia. LINDSEY SCHREIBER
Lindsey is a recent graduate from Butler University where she studied in the College of Pharmacy and Health Sciences. As a Healthcare and Business major, she had coursework that blended health sciences, the healthcare industry, and business into her studies. Lindsey was also a member of the Honors College and was a collegiate athlete while at Butler. REBECCA FORTNER
Editor
Rebecca comes to Community Health Magazine with a background in journalism and education. She has a degree in Journalism from the University of Missouri-Columbia and a Master's in Special Education from Illinois State University. She previously worked as a newspaper reporter and copy editor and as a high school English and Journalism teacher.

08/16/2024

Learn how you can give your energy some exercise

08/15/2024

9 Things to Make Shots Less Stressful

Learn about simple ways you can support your child before, during, and after shots.

08/14/2024

Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clouds up with adversity, tend to enjoy a higher quality of life than those whose glasses are half-empt…

Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clouds up with adversity, tend to enjoy

08/13/2024

You’ve watched the videos on YouTube. You try to resist, but you can’t help but grin big and let out a little laugh. Whether it’s a bulldog skateboarding down a sidewalk or a cat riding a vacuum cleaner, animals truly tickle our collective funny bon…

You’ve watched the videos on YouTube. You try to resist, but you can’t help but grin big and let out a little laugh. Whether it’s a bulldog skateboarding down a

08/12/2024

10 Healthy and Fun Back-to-School Snack Ideas

As the back-to-school season kicks off, having a list of quick, nutritious, and fun snacks at the ready can make a big difference. Here are ten ideas that are both kid-approved and easy to prepare.

1. Fruit and Cheese Kabobs
Combine cubes of your child’s favorite cheese with a variety of fruits like grapes, strawberries, and apple slices on skewers. These are not only visually appealing but also provide a balanced mix of protein, fiber, and vitamins.

2. DIY Trail Mix
Create a custom trail mix by combining nuts, dried fruit, seeds, and a few dark chocolate chips. This snack is portable, energy-boosting, and easy to customize based on your child’s preferences.

3. Veggie Sticks with Hummus
Slice up carrots, cucumbers, bell peppers, and celery sticks, and pair them with a portion of hummus. This snack is crunchy, satisfying, and packed with nutrients.

4. Mini Sandwiches or Wraps
Use whole-grain bread or wraps to make mini versions of your child’s favorite sandwiches. Fill them with lean proteins like turkey, chicken, or tofu, and add veggies like spinach, tomatoes, and cucumbers.

5. Yogurt Parfaits
Layer Greek yogurt with fresh berries and a sprinkle of granola for a delicious and protein-rich snack. You can prepare these in small jars ahead of time for a quick grab-and-go option.

6. Apple Slices with Peanut Butter
Slice up apples and serve with a side of peanut butter for dipping. This classic combo is rich in fiber and healthy fats, making it a great snack for sustained energy.

7. Energy Balls
Make a batch of no-bake energy balls using oats, honey, nut butter, and add-ins like raisins, coconut flakes, or mini chocolate chips. These are perfect for a quick, sweet treat.

8. Popcorn
Air-popped popcorn is a light and satisfying snack. Sprinkle with a little nutritional yeast or cinnamon for added flavor without the extra calories.

9. Cheese and Crackers
Pair whole-grain crackers with slices of cheese for a simple yet filling snack. You can add a few slices of apple or pear to elevate the flavor profile.

10. Smoothies
Blend up a smoothie with fruits like bananas, berries, and a handful of spinach, adding yogurt or milk for creaminess. Pour into a thermos for a drinkable snack that’s great on the go.

These snacks are easy to prepare and can help keep your kids fueled and focused throughout their school day. Mix and match to keep things interesting, and enjoy peace of mind knowing they’re eating healthy!

08/10/2024

Mention boxing and thoughts of Muhammad Ali toying with his opponents or Mike Tyson pummeling his may come to mind.

08/09/2024

Shawnee Trails Lodging and Suites is conveniently located at the center of the Shawnee National Forest and is the closest to Interstate 24 and 57 of any accommodation to the forest and wine trails.

08/09/2024

When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, i…

When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting

08/08/2024

Mental health is crucial for overall well-being, affecting how we think, feel, and act. It influences our ability to handle stress, build relationships, and make decisions. Prioritizing mental health helps improve resilience, enhance productivity, and foster positive relationships. By recognizing its importance and seeking support when needed, we can lead healthier, more fulfilling lives.

08/06/2024

Preparing for Hurricanes or Other Tropical Storms

Before hurricane season each year, make sure you and your family are prepared by planning ahead.

08/05/2024

It may be fun to be able to touch your toes, but there are a host of health benefits that come with improving your body’s flexibility. And one of the best ways to gain more flexibility is by regularly stretching.

08/02/2024

Whether students are in grade school, high school or college, the real world will soon be just around the corner.

08/01/2024

How animals positively impact physical, mental and social health

07/31/2024

Health experts agree that a diet rich in 'good' fats is key

07/30/2024

Ritual #1 Meditation

07/29/2024

https://www.cdc.gov/shingles/about/index.html

Identify common symptoms, causes and spread, treatment, and risks of shingles (herpes zoster).

07/27/2024

What You Can Do to Stay Healthy in Hot Tubs

What you can do to prevent illness and injury when using a hot tub.

07/26/2024

07/25/2024

Preventing High Blood Pressure

Prevent high blood pressure and lower risk for heart attack and stroke through healthy living habits

07/24/2024

Finding happiness and meaning takes a village, whether you’re 5 or 95.

07/19/2024

Try these recipes to really taste the rainbow — and reap all the benefits

07/17/2024

Healthy Eating Tips

Tips for increasing intake of dietary fiber, calcium, vitamin D, and potassium while consuming less added sugar, saturated fat, and sodium.

07/16/2024

Good eating and exercise habits start with you

07/15/2024

How to choose the perfect plant for your home

07/13/2024

Try these tips and tricks to avoid dehydration this summer

07/11/2024

Not all protection is created equal—don't feel the burn this summer

07/10/2024

The dos and don'ts for fun in the sun this summer

07/09/2024

Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they create, the effort is well worth it, as plants can provide a mental health boost and act as a form of se…

Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they create, the effort is well

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Hand Hygiene at Home and in the Community | CDC https://bit.ly/3Ysx06g

Take some time to enjoy the outdoors. 🌻

Happy Earth Day! 🌏

Who's most at risk for Coronavirus?

Social Distancing

Benefits of yoga

Lacking inner balance? Try these beginner poses and bring some goodness to your body and mind: https://bit.ly/2KOZdCL

Fishing for your mental health

As the weather gets warmer, we can finally return to our favorite outdoor activities. Find out why this summer staple does wonders for your mental health: https://bit.ly/2UyqttN

Healthy snacks

These snacks won't let workday cravings ruin your healthy habits: https://bit.ly/2tmU9dl

Children and screen time

For tips on setting healthy limits on your child's screen time, click the link https://bit.ly/2SRgtqE

Try cycling as a high-intensity, low-impact workout

It's time to think about new healthy habits in the new year. Here's why taking a spin class could work for you: https://bit.ly/2LCOdVU

Find your perfect workout based on your age

What workout routine is best for you based on your age? We break it down here https://bit.ly/2SwQiVv

Spotting and treating the symptoms of dry eye

Dry winter weather can wreak havoc on your eyes. These tips can help! Read more at https://bit.ly/2r937tG

How a 'Walk to School Day' can promote wellness

Brockport Central School District holds a yearly Walk to School Day with the help of Walk Bike Brockport to teach students about wellness. Read more about this fun event here: https://bit.ly/2DpQ1QE