JoAnne Pavin Integrated Wellness

01/12/2025

Travel + Wellness is medicine for the soul! Where will you venture to in 2025?!

✈️ Travel has a way of changing your perspective, recharging your mind and body, and elevating your consciousness!

I released this episode on the brink of the New Year because as Americans we build up vacation time and never take it, grind our working brains to the max, and feel guilty if we are caught relaxing! NO MORE!

This year I want to encourage the concept of SLOW DOWN, to speed up.

I am thrilled to share with you my conversation with Kaleigh McAndrews, the founder of Kooks Wild Ride (Instagram)- a travel company that hosts international retreats and excursions. Kaleigh's travel experiences combine colorful nature, breathtaking adventure, and contemplative spiritual journeys.

In this episode, we compare travel notes and agree on how stepping outside of our comfort zones and embracing diverse cultures can lead to personal growth and transformation.

Kaleigh's detailed and mindfully curated trips can enhance one's health and consciousness. Make sure you listen till the end when she previews where she will continue the wild ride in 2025!

You set out on her adventures a caterpillar and come back a butterfly. 🦋

Where will you fly this year? And how will you transform? Take a listen and be inspired. Link in comments below 👇

Follow Kaleigh she'll set you up! Beth McAndrews

12/19/2024

Holiday Meltdown Success! 🔥

Last Friday, together with Homestead Saunas we hosted the amazing Holiday Meltdown Retreat, and what a success it was!

This event was a true testament to the power of slowing down, embracing self-care, and nurturing our well-being. ☀️

Participants enjoyed mini spa/massage sessions, infrared yoga , Red Ball tennis, nourishing food, and the revitalizing effects of contrast therapy—including sauna and cold plunges, and healing effects of Sound.

Not only did these activities rejuvenate our bodies, but they also revitalized our minds and spirits.✨

The meaningful connections and inspiring conversations shared throughout the day brought joy and a renewed sense of purpose to everyone involved. Taking the focus off of the “to do” list for the holiday, and putting emphasis on ”simply be”.

Thank you to all who attended and contributed to this incredible experience Lynille Steffenhagen, Lori Lea HealingHopes, HemaVeda - An Ayurvedic Healing Journey, Homestead Saunas.

Let's continue to pursue wellness and happiness as we move through the holidays and into 2025! 🌿🙏


Basia Gasior Gloria Nash

12/11/2024

Let’s embrace the ancient wisdom and The Healing Power of Sauna and Cold Plunging in our modern wellness journey.

We often find ourselves looking back to nature and ancient traditions for healing practices that have stood the test of time. Among these revitalizing traditions, sauna and cold plunging have emerged as powerful rituals that not only invigorate the body but also nourish the mind and spirit.

The numerous health benefits prove it’s worth a try! Courtesy of Homestead Saunas👇🏻Join us this coming Friday for session in the authentic Nordic Suana.

More details here https://www.joannepavin.com/holiday-meltdown-sauna-event.html

12/08/2024

Ladies! there is still time to join us this Friday for the Holiday Meltdown 🔥 An all day event to help you melt away stress before holiday stress melts you down!

Here’s what’s open on the schedule:

🥗Holiday Refreshment and Seasonal Herb Inspired Appetizer (complimentary with any session)

🔥Suana, Cold Plunge 12-2:50 pm

🎾Free Red Ball Tennis (Mini Matches with partner or doubles sign up on Google Sheet) 11-2 pm

🧖🏻‍♀️Mini-Spa Session with Lynille Steffenhagen (2 Left) 10-11 am

Mini Consults with Vaidya Swati Mhaske HemaVeda - An Ayurvedic Healing Journey 1-2pm

✨ Sound and Suana Evening 6-9pm with Lori Lea HealingHopes

In collaboration with Homestead Saunas this event is for women to come together, too move, relax, refresh, and restore their energy 💫 Build immunity and JOY through conversation, laughter, and micro moments of awesomeness in nature!

Bring a friend.

RSVP by Tuesday 10th!

More on the event page here:

https://fb.me/21vD3Lgh4puYgqU

12/03/2024

Food is medicine.
Gratitude is medicine.
Empathy is medicine.

Three big takeaways from my rich conversation with Elyse Wagner, international holistic health educator and Founder of A Nourished Life and A Nourished Business Academy on the .

Listen now anywhere podcasts can be heard.

Thank you Elyse Wagner 🙏 Grateful for your knowledge and wisdom!

If you read this. I am grateful for you in my life.🤗

And stay tuned for The Nourish Summit 2025!
Link to join updates here: https://bit.ly/NourishSummit2025

12/01/2024

Ladies! Join us for the Holiday Meltdown 🔥

In collaboration with Homestead Saunas, join us for a day
dedicated to melting away holiday stress before it melts you down.

Indulge in the soothing touch of Lynille Steffenhagen with personalized mini spa and massage sessions.

Rlease holiday tension with a guided session warm stretch and flow session led by JoAnne Pavin

Immerse in Sauna & Cold Plunge Sessions all day.

Experience the invigorating cycle of heat and cold with traditional, wood-fired Homestead Saunas. Connect with your ancestral spirit through this Nordic-style immersion in fire, steam, and herbal botanicals. Gloria Nash Gloria Nash, owner of Homestead Saunas will educate and guide you through the experience.

Seasonal Appetizers & Herbal Mocktails.
Refuel with nutritious and seasonal inspired appetizers and herb infused mocktails by JoAnne for sustaining your day of relaxation.

Outdoor Open Redball Tennis Fun (weather permitting/ complimentary USTA treats for participants!)

Gain health insights through a personalized Ayurvedic consultation with
HemaVeda- Vaidya Swati Mhaske

Herbal Infused Ukrainian Sauna Bath Ritual Indulge in a unique, healing experience with Gloria Nash. Exclusive sessions offer the ultimate relaxation.

Evening Sound, Sauna, and Celebration. Wrap up your day with a serene blend of sound healing and sauna therapy with Lori Lea HealingHopes, inviting peace and joy into your heart.

Space is limited for Suana sessions! Register now 👉 https://www.joannepavin.com/holiday-meltdown-sauna-event.html

11/05/2024

The mouth is truly the gateway to health. 👄

I'm thrilled to share our latest podcast episode, featuring the inspirational Jessica Lederhausen, DDS MPh ! 🎙️

Jessica's incredible journey from Sweden to America is a fascinating blend of dentistry, public health, and professional golf. ⛳️

In this episode, we dive deep into insights from her innovative book,
ORAL: The Swedish Secret to Full Body Health Starting in Your Mouth. 👄 uncovering how oral health intricately connects to overall wellness. 🦷✨

Jessica sheds light on the complex ecosystem of mouth bacteria, or microbiome, and the intriguing concept of the "leaky mouth."

She also introduces the swedish inspired 'LAGOM Method,' highlighting a balanced approach centered around the four pillars of health:
🍏 Eating,
🌬 Breathing,
💤 Sleeping, and
🤸‍♂️ Moving.

She emphasizes the importances of mindfulness and the FIKA break.

There is so much to learn from Jessica’s book, to get an overview listen to our recent episode on The Nourish Me Podcast here 👉 https://apple.co/4fvWt6I

Follow Jessica https://www.facebook.com/jessica.lederhausen

Pick up her book on Amazon, or on her website www.thelagommethod.com.

10/31/2024

What is human performance? It’s how people perform in their health, work, and relationships in order to achieve goals 💪

Yesterday, in celebration of Halloween, I waved my witch‘s wand and assisted in activating the Super Powers of these lovely ladies✨ so they can achieve their goals in 2025.

✅ We declared our WIG’s (Wildly Important Goals) in our Wigs.

✅ And we made mental Hero Bars of our past success, to snack on for motivation and to remind us of the power within us.☀️

✅ We created a protocol for Energy, Work, and Love so we can activate our Soul Force ⚡️

If you want to join the next Come Alive in 2025 workshop DM me!

More to come in the next 30 days.🗓️

👉I integrate health, lifestyle, and human performance coaching to help people live the best version of themselves through one-to-one, group, and corporate workshops.

10/28/2024

Wellness Wednesday this week!
The best Halloween Treat you could give yourself…

Join me for a Free Workshop to Come Alive in 2025✨

Gain Confidence and Clarity around your Goals and Habits
so you can live the best version of yourself in the New Year.

This is integrated wellness at its best!

In this Free workshop we will look at life in three categories:

Energy ⚡️Work💻 and Relationships ❤️(Love). Some of you will want to declare goals in all areas, some in just one.

✅Clarity on Goals: Focus on clearly defining your most important goals for the next 6 to 12 months, while maintaining a long-term vision for the future.

📝Developing a Personal Protocol: Create a structured process that enables you to take actionable steps towards your goals, building greater confidence to face challenges and accomplish difficult tasks.

🏃‍♂️Know Your Best Self: Identify the qualities of your best version and learn how to consistently express these qualities in your daily life.

😀Intentional Response: Establish simple, repeatable processes that encourage intentional responses to life’s situations, closing the gap between your potential and actions.

💪 Reflect on Success: Build a collection of past successes, understand the strategies used, and learn to embody these insights for future success.

🌿Flourishing in Life: Incorporate virtues such as wisdom, discipline, courage, love, gratitude, hope, curiosity, and zest to lead a flourishing life.

👩‍❤️‍👨Community Connection: Engage with like-minded individuals to foster growth and shared learning experiences.

A few spots remain. This workshop is live in Crystal Lake. Please DM me for the address and how to attend.

10/15/2024

🌿 Grow and Flow, Slow with us! 🧘‍♀️ Our Yoga and Slow Lunch sessions are blooming and we'd love for you to be a part of it.

Join us this Wednesday, October 16th, at 12 Noon for a midweek reset at Duke's Alehouse and Kitchen.

🌟 Space is limited, so make sure to sign up on Duke’s Alehouse and Kitchen events page—link in comments.

🧘‍♂️ Enjoy 45 minutes of mindful movement followed by a delicious, nourishing meal. Perfect for anyone with a busy schedule—join us for yoga and grab a salad to-go, getting you out within the hour. Or, stay awhile, eat, and make new connections at the communal table. Slow down, enjoy the food and company.

🌱 This initiative aims to strengthen our community's health and foster new connections. Join us and refresh your midweek routine!

09/22/2024

The second Soulful Renewal Integrated Wellness Retreat was another beautiful and magical weekend Soulful Prairies with many amazing ladies✨. Thank you to Linda Bruce, her herd, and the divine land.

09/18/2024

I am excited to merge two of my favorite things, the meal and movement on Wellness Wednesdays!

Thrilled to partner with Duke's Alehouse and Kitchen for
Yoga and Lunch beginning tomorrow September 18th, 12-2pm.

A perfect MID-WEEK reset for your mind, body and soul!

✨Welcome all beginners and seasoned yogis to this inclusive 45 minute session designed to boost your flexibility, strength, and enhance your digestion.

🥗Followed by a communal lunch with other attendees including 🌶️jalapeno hummus and dipping vegetables
and a choice of salad from our menu.

Yoga is excellent for digestion! Through thoughtful sequence of gentle stretches and mindful breathing, this class will help stimulate digestive organs, improve blood flow, and reduce stress.

This simple yoga break can aid in smoother digestion and enhance your overall energy!

Join us ✨

Sign up here: https://www.exploretock.com/dukesalehouse/event/504459/yoga-and-lunch-with-joanne

For more local wellness events follow 👉JoAnne Pavin Integrated Wellness

09/16/2024

Untitled - https://mailchi.mp/joannepavin.com/fall-into-health-this-week

09/15/2024

✨Last Chance to Join the Soulful Renewal Integrated Wellness Retreat!

Don’t miss out on the weekend of SPACE I’ve co-created at the Soulful Renewal Retreat this first weekend of Fall, coming up from September 20th-22ndat the Prairies in Woodstock, Illinois.

And there are a few SPACEs left to join!

We anticipate gorgeous weather for the Fall Equinox☀️

Gift yourself space to disconnect from devices, quiet your mind, and realign yourself with your soul's calling!

We will create Harmony Within on this beautiful, serene, amazing 80-acre property.

✨ What’s in Store?✨

🧘‍♀️Yoga with JoAnne Pavin: Move, stretch, and release.

🎼 Sound Healing: Relax and rejuvenate with sound healing sessions and workshop with Lori Lea HealingHopes

🐴 Equine Gestalt Therapy Workshop with Bruce and the owner.

🥗 Seasonal Eating for Health with Dr. Swati Mhaske -enjoy a delicious organic lunches.HemaVeda - An Ayurvedic Healing Journey

✨ Space to Breathe and Reflect-Time to explore the labyrinth, coniferous trails, and fairy forest.

🎾 Pickle ball in the prairie sponsored by USTA Red Ball and Coach Gina Jasovic

💆‍♀️Massage with Lynille Steffenhagen, Health and Wellness Expert and Spa Specialist.

🍲 Farm-to-Table Meal Harvest Meal made with local produce by Chef Zak and Duke’s Alehouse. Duke's Alehouse and Kitchen

*Harvest Meal Celebration-Gather around the table with like-minded inspiring women and usher in the Fall Season.

🔥 Wind down and relax under the star-filled sky around the fire, where you can connect and share.

🍁The change of seasons is a beautiful time, activate your change and growth!

EMBRACE the SPACE and grab yours, there are a few left!

09/05/2024

📆 5 More Days! Registration closing soon.

See the amazing recap from last year👇

HemaVeda - An Ayurvedic Healing Journey Lori Lea HealingHopes Lynille Steffenhagen

Join JoAnne Pavin, Integrative Wellness practitioner on a weekend in nature for time to renew your soul. JoAnne gathers women on the Equinox weekend to set ...

09/04/2024

I am thrilled to announce that Lynille Steffenhagen will be offering her incredible treatments at the Soulful Renewal Retreat! 🌿✨

I recently had the most revitalizing and therapeutic session with Lynille, infused with techniques from her spa travels and training around the world. She brings the soul of every place she’s studied to her bodywork, making each session a unique experience.

With over 25 years of expertise in skin care, massage therapy, and fitness, Lynille is a true health and wellness expert.
Throughout the retreat, she will be offering sessions in Reflexology, Massage, and the exclusive Elemis products.
Lynille is excited to be a part of this year's Soulful Prairies Retreat, and she has a few spots left!

Don’t miss this opportunity to rejuvenate your mind, body, and soul.

👉 Please DM me for more details.

09/02/2024

Tomato Recipes for your Labor Day Gathering!

Welcome to the harvest season, my favorite time of year! The days get shorter but more colorful. I am thrilled to share the abundance of my garden with friends and family and the creativity it brings to the kitchen, not to mention the nourishment and vitality.

Recipes here 👉

https://mailchi.mp/joannepavin.com/tastes-and-sounds-of-autumn-and-equinox-retreat-invite

Look for seasonal recipes and events in my newsletter here:
https://www.joannepavin.com/newsletter.html