Become a label reader! There are some food additives that can trigger migraines that you may not have been aware of before. Check out this sneak peek of a discussion between Dr. Shayla and Dr. Alison as they discuss some uncommon migraine triggers that may be lurking in the food you eat. On this week’s episode of the Essence of Health Tea Time Podcast we are spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐒𝐩𝐥𝐢𝐭𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐀𝐧𝐝 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭” with guest, Board Certified Pediatric Neurologist, Dr. Alison Alford. Get the full cup of “The Tea On Splitting Headaches And Mindful Migraine Management” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube! It’s Tea Time!☕ #eohteatimepodcast #essenceofhealth #migraines #headaches #brainhealth #foodadditives #migrainetriggers
Has your doctor prescribed this to you for your weight?
Metformin has been prescribed for decades. While it’s indicated for treatment of Diabetes, it can also be a useful tool in treating insulin resistance and for adjunctive treatment in medication assisted weight management. Check out this sneak peek of a discussion between Dr. Shayla and Dr. Lindsay as they share how they use this multipurpose med in their practices as Obesity Medicine Specialists. On this week’s episode of the Essence of Health Tea Time Podcast we are spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐓𝐡𝐞 𝐒𝐡𝐨𝐭” with guest, Board Certified, Family and Obesity Medicine Physician, Dr. Lindsay Ogle. Get the full cup of “The Tea On Medication Assisted Weight Loss Without The Shot” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube! It’s Tea Time!☕ #eohteatimepodcast #essenceofhealth #weightmanagement #noshotrequired #affordableweightlossoptions #medicalweightloss #obesitymedicine #metformin
Dark days making you feel SAD?
Check out this sneak peek from Dr. Shayla as she shares how our mood regulators within our brain are affected by sunlight and darkness.On this week’s episode of the Essence of Health Tea Time Podcast Dr. Shayla Toombs-Withers is spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐒𝐀𝐃: 𝐅𝐨𝐨𝐝, 𝐌𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞”! Get the full cup of “The Tea On SAD: Food, Mood, and Your Winter Attitude” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube! It’s Tea Time!☕ #eohteatimepodcast #essenceofhealth #mentalhealth #seasonalaffectivedisorder #SAD #serotonin #dopamine #melatonin #foodandmood
Picky Eaters will eat veggies too!
Got a picky eater at home? Wondering how to get more quality nutrients into your kid without a struggle? Catch up on the latest episode of The Essence of Health Tea Time Podcast with this sneak peek of a discussion between Dr. Shayla and Dr. Margaret as they discuss some tips that they have employed with their own picky little eaters to get more essential plant based nutrients into their diet. Picky eaters can also be adults, so even if you don’t have kids in your life, take notes and get this tea! On this week’s episode of the Essence of Health Tea Time Podcast we are spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐑𝐚𝐢𝐬𝐢𝐧𝐠 𝐋𝐢𝐭𝐭𝐥𝐞 𝐕𝐞𝐠𝐠𝐢𝐞 𝐋𝐨𝐯𝐞𝐫𝐬” with guest, Double Board Certified Family and Lifestyle Medicine Physician and Author of “Ayomide and Seyi's Kitchen”, Dr. Margaret Towolawi. Get the full cup of “The Tea On Raising Little Veggie Lovers” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!It’s Tea Time!☕ #eohteatimepodcast #essenceofhealth #plantbasedkids #pickyeaters #nomealtimemadness #plantbasednutrition #healthykids
Got Milk?!
Milk doesn’t always do a body good! Did you know that cows milk can actually worsen some conditions in children? The goal of milk in the diet is to provide calcium and fat to a growing child. But there are healthier, plant focused ways of providing these nutrients without compromising their health. Check out this sneak peek of a discussion between Dr. Shayla and Dr. Margaret as they discuss the milk myth that many parents think milk is necessary for their child. Get the tea on how essential nutrients for your growing children can be achieved with plants instead. On this week’s episode of the Essence of Health Tea Time Podcast we are spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐑𝐚𝐢𝐬𝐢𝐧𝐠 𝐋𝐢𝐭𝐭𝐥𝐞 𝐕𝐞𝐠𝐠𝐢𝐞 𝐋𝐨𝐯𝐞𝐫𝐬” with guest, Double Board Certified Family and Lifestyle Medicine Physician and Author of “Ayomide and Seyi's Kitchen”, Dr. Margaret Towolawi. Get the full cup of “The Tea On Raising Little Veggie Lovers” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube! It’s Tea Time!☕ #eohteatimepodcast #essenceofhealth #plantbasedkids #cowsmilk #inflammation #eczema #healthykids
Think it won’t happen to you? Think it’s an “old man’s disease”? Think again!
Catch up on the latest episode of The Essence of Health Tea Time Podcast with this sneak peek of a discussion between Dr. Shayla and Dr. Byron as they discuss some of the misconceptions about prostate cancer that they have heard from their very own patients. Hear the truths about these misconceptions!
On this episode of the Essence of Health Tea Time Podcast we are spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐖𝐡𝐚𝐭 𝐄𝐯𝐞𝐫𝐲 𝐌𝐚𝐧 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐞 𝐂𝐚𝐧𝐜𝐞𝐫” with guest, Board Certified Family Physician and Author of Byja Blueprint, Dr. Byron Jasper of @byjaclinic.
Get the full cup of “The Tea On What Every Man Should Know About Prostate Cancer” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!
It’s Tea Time!☕
#eohteatimepodcast #essenceofhealth #prostatecancer #menshealth #cancerawareness #psa #cancerscreening
Misconceptions About Prostate Cancer
To Screen or Not To Screen?
Men listen up! Women listen up for the men in your life!
Do you know the recommended age for prostate cancer screening? Did you know that this recommendation may change depending on one’s personal risk factors for prostate cancer?
Check out this sneak peek of a discussion between Dr. Shayla and Dr. Byron as they discuss the importance of having an in-depth conversation with your doctor about your prostate cancer risks and how this can impact your screening recommendations. Get the tea on why a “drive by” exam with your doctor can be detrimental to your health.
On this week’s episode of the Essence of Health Tea Time Podcast we are spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐖𝐡𝐚𝐭 𝐄𝐯𝐞𝐫𝐲 𝐌𝐚𝐧 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐞 𝐂𝐚𝐧𝐜𝐞𝐫” with guest, Board Certified Family Physician and Author of Byja Blueprint, Dr. Byron Jasper at Byja Clinic.
Get the full cup of “The Tea On What Every Man Should Know About Prostate Cancer” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!
It’s Tea Time!☕
#eohteatimepodcast #essenceofhealth #prostatecancer #menshealth #cancerawareness #psa #cancerscreening
Toxins and your Thyroid Health
Spend the weekend catching up on the Essence of Health Tea Time Podcast! Did you know that items that you may be using every day may be impacting your health and exposing you to toxins that may contribute to autoimmune conditions? Check out this sneak peek of a discussion between Dr. Shayla and Dr. Dana as they discuss the relationship of environmental toxins and their impact on autoimmune conditions like thyroid disease. Get the tea on your kitchen products and beauty products and their impact on your thyroid.On this week’s episode of the Essence of Health Tea Time Podcast we are spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝: 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐓𝐨𝐱𝐢𝐧𝐬 𝐚𝐧𝐝 𝐓𝐫𝐮𝐭𝐡, 𝐏𝐚𝐫𝐭 𝟐” with guest, Board Certified Otolaryngologist and Thyroid Surgeon, Dr. Dana Gibbs at Consultants in Metabolism. Get the full cup of “The Tea on your Thyroid: Testing, Toxins and Truth, Part 2” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube! It’s Tea Time!☕ #eohteatimepodcast #essenceofhealth #thyroidhealth #hypothyroidism #hashimotos #thyroiditis #thyroidtesting #environmentaltoxins #autoimmunehealth
Did you know that certain foods can affect your thyroid health? Have you been avoiding soy because you were told that it would affect your thyroid? Check out this sneak peek of a discussion between Dr. Shayla and Dr. Dana as they discuss the relationship of certain foods with an autoimmune condition like thyroid disease. Get the tea on soy and the common myth that you shouldn’t consume any soy at all for your thyroid. On this week’s episode of the Essence of Health Tea Time Podcast we are spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝: 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐓𝐨𝐱𝐢𝐧𝐬 𝐚𝐧𝐝 𝐓𝐫𝐮𝐭𝐡, 𝐏𝐚𝐫𝐭 𝟐” with guest, Board Certified Otolaryngologist and Thyroid Surgeon, Dr. Dana Gibbs of Consultants in Metabolism. Get the full cup of “The Tea on your Thyroid: Testing, Toxins and Truth, Part 2” on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube! It’s Tea Time!☕ #eohteatimepodcast #essenceofhealth #thyroidhealth #hypothyroidism #hashimotos #thyroiditis #thyroidtesting #soy #autoimmunehealth
