Woman to Woman by Miz Liz

10/01/2024

Repeat after me: I am allowed to protect my peace, even if it means creating distance from those who add stress to my life. My feelings are valid, and I honor them by choosing what is best for my well-being. Intentions may not always align with my needs, and that’s okay. I prioritize my mental and emotional health by setting boundaries that keep me afloat. I am deserving of spaces and relationships that nourish, not drain, my spirit.⁠
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Drop a 🌻 if this speaks to you.⁠
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(This quote was written by x/gaialect)

09/09/2024

It’s all about capacity! We just can’t handle everything!!!

08/21/2024

If He doesn’t do it doesn’t mean He can’t!!!

Dr. Anita Phillips

08/03/2024

This is so masterfully stated!!🥹❤️
The amount of times I have been called “strong” when I was actually checked out…

… and labeled as emotional or sensitive when I was feeling…

It’s just interesting, you know?

What is strength?

Is it literally bracing and tensing through challenges, or is it softening and allowing the reality of whatever comes?

I think every moment is unique, and we sometimes do need strength that comes in the form of just getting through it.

I think our biological ability to dissociate, numb, distract is an incredible feat.

But once we have the time, space and support — acknowledging how we feel and really going there, really feeling it…

I find that to be a strength unlike anything else 🧡

07/13/2024

In a world where everyone’s journey is unique, kindness stands as a universal language. You don’t need to walk in someone else’s shoes to offer a gentle word or a helping hand. It’s about extending grace, not judgment.⁠
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Understanding every detail of someone’s story isn’t necessary to show compassion. Kindness transcends logic; it’s an act of humanity that connects us all. By offering grace, you create a ripple effect that can uplift and inspire others.⁠
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Remember, the simplest acts of kindness can have the most profound impact. Embrace grace over judgment, and let your compassion light up the world around you. 🌟✨

07/12/2024

As I journey through this unfamiliar and uncomfortable space of therapy, this is one of the prevailing themes that I face daily, forgiving myself. I have to often remind myself, based on previous revelation from God, to give myself grace! Even when I started my journey with my therapist, she said “We definitely have to get you to a place where you are no longer beating yourself up”. I’m learning to be kind to the versions of myself that shamed me. So I’m learning to quickly cutoff rumination by speaking kind words about little girl Pam, teenage Pam and every version thereafter. Please join me in forgiving ourselves and show compassion to every version of ourselves.

The truth is the effects of trauma have done a lot of damage to our ability to make reasonable and responsible choices. As a result we’ve done some very challenging and interesting things to ourselves and others we may regret.

So forgive yourself and forgive the people, the executors of the trauma. That takes another level of compassion because they were broken and often times traumatized as well. The executors were often our parents or other family members that simply passed it on. Based on personal experience this part is huge. This is where my faith kicks in understanding the Grace and Mercy that God affords me every single morning. Lam 3:22-23 It helps me, sometimes with great challenge I must admit, to extend this Grace and Mercy to those broken vessels.

We must do the work to become the best version of ourselves. The Lord has Destiny for each of us! One again, let’s forgive ourselves, forgive the executors of the traumas and all the participators in the judgment of the effects of those traumas (another post for another day😒)and get to the BEST YOU!!!

🫶🏾🥹💃🏾

06/29/2024

We have missed teachable, valuable information because pity says “no, don’t move, don’t forgive, stay right here & own this pain”. It’s time to take courage to step out of idolatry, lay down ego, let go of selfishness & stop playing the victim so you can HEAL, HEAR AND GROW! 🥹❤️💃🏾💃🏾 #

06/18/2024

I’m a little late to the party but nonetheless let’s pray for our men!!
June is Men’s Mental Health Awareness Month. ‼️ In recognition of creating awareness around men’s mental health lets work to change the narrative around our expectations of men & our young boys. Our men are allowed to cry, express themselves, have bad days and be vulnerable. Let’s be mindful of the stereotypes that we spread about men so that we can aim to reduce the stigma around their mental health. Men’s mental health is not just dedicated for one month, but we should be mindful of the role we play all 365 days of the year.

There is always someone out there who is willing to listen, you do not have to hold everything inside. It is so painful to keep everything bottled up, when there are spaces for you to let it all out.

g

06/16/2024

We know that Father’s Day can look different for some, so today we’re honoring those who have lost a father, those whose relationship with their father is strained, and anyone else who finds this day difficult.

We see you and offer you these tips to hopefully make this Father’s Day a little easier 💓

06/09/2024

Tell your story!!

05/31/2024

Who told you to bury those emotions that are now rotting in pseudo caskets causing diseases to take root in your bodies!! So loving this NEW & IMPROVED healing journey I am on!! Totally unorthodox and working for me!! I am speaking life to the emotions (THERAPY), taking time to process the traumatic events (JOURNALING) then SIT WITH HOLY SPIRIT!! The best is yet to come!!💃🏾💃🏾💃🏾

05/18/2024

PLEASE AND THAK YOU!! Appreciate your prayers as I journey!!🤣💃🏾

04/07/2024

It’s the level of Unforgiveness you can no longer ignore speaking to the pain that shakes you to your core!!

12/31/2023

Unplug to get more green and less red! Natural dopamine is the real healthy choice!!

12/28/2023

Our wants don’t intimidate God. He loves us so much He can take care of those if He desires. He just wants to ensure our understanding HE IS ALL WE NEED!

12/25/2023

Dear Jesus, Happy Birthday!! You are the reason for this season!! Wishing everyone a Merry Christmas!!🫶🏾

12/14/2023

He so loves us!!❤️

11/04/2023

Make this space priority when you need that dopamine fix🙏🏾❤️

It doesn’t matter who or what you believe in, praying and meditation have some serious benefits for the mind and body. | SUCCESS