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My Motherhood Method

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Charlotte, NC
My Motherhood Method

Lifestyle Influencer giving 4 F's on Fashion, Family, Food & Fitness. www.4fsgiven.com
(5)

06/05/2024

I am literally never on FB now, but this deserves a spot on my profile...

After a 6-year hiatus from my marketing and PR agency, I've decided to reopen AMCONYC! I won't be hyper-focused on fashion clients and fashion shows or pop-up shops, however.

I will focus on 360 marketing with a specialty in social media growth and management. With my 15-year background in marketing, I am more than excited to finally be working for myself again and on my own terms!

I have two clients in the health and wellness space (one is a gym and another is a public figure). I am taking on two more clients so if you or you know someone who needs help in the marketing department, please feel free to pass along my info or shoot me a DM.

Cheers to being my own boss again!

05/16/2024

This amazing girl ⭐️ I can’t say enough about ⭐️ was bumped up to kindergarten early a couple of months back. My little star has always shone so brightly and I am in such awe of the determination, resilience, and ambition she shows every day in all she does. 💞

My know-it-all-smarty pants is tackling literacy and math like a champ. Already doing multiplication and reading. I’m just such a proud mama. 👑

So grateful for her teachers who continue to help her thrive every single day and have helped her turn her challenges into opportunities to conquer.

Thank you .have.two.dogs and we are forever grateful 🥹

05/29/2023

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

03/26/2023

Science is a beautiful thing. It’s helped parents evolve in our style of parenting based on research that’s been done across generations. We know how the brain works more now than 40/30/20 years ago in both babies, children and adults. And that information has helped us learn how to parent better.

One examples of this is generational behavior or trauma. It is such a real thing. Breaking those ingrained behaviors as an adult is super hard to do because it’s all we know. Most times, we don’t reflect on what we are doing and we can’t see a better way. Sometime we may tell ourselves this is the right way or I’m too tired to approach this differently or I just don’t have the capacity right now. It’s all valid. No one is a perfect parent 100% of the time.

It’s hard to regulate our child’s emotions if we can’t regulate our own. It becomes impossible and increasingly frustrating for both us and our child if no one is regulating. What’s important to remember is that in these challenging moments when our child(ren) is having a meltdown or tantrum, this is when we need to show up for them. We need to be their calm. We need to model the behavior we want from them. We need to be their safe space.

Even more, the moment to teach, guide and explain is when their brain is not in fight or flight mode. Our natural instinct as parents is to do this right when they make that mistake. But science tells us we need to show them and teach them when they are in a calm state of mind.

Do you agree? More to come.

10/03/2022

Pumping expectations vs reality. Am I right?

05/16/2022

Independent eating is on my mind a lot lately. 🍴Especially with a toddler in tow, teaching your new little one how to eat independently & safely is important. 🌟 I discovered these pre-spoons (link in bio) and had to share them with you. You don’t have to buy purées with these. You simply gently cook (if needed) whatever food you’re introducing and use the spoons to scoop it on. ☀️ These are supper convenient to pack and travel with too! ✈️ I even put food on the other end of the handle so that no matter what side he puts in his mouth, he’s successful.

What is your top mom hack with starting solids?

02/05/2022

NEW BLOG POST! 🤩 Our 4 Month Sleep "Regression"

https://www.4fsgiven.com/post/our-4-month-sleep-regression

10/27/2021

Not even 6 weeks and this strong boy is already rolling over 💙

❤️

10/26/2021

Some quick bits from our first family photo shoot of 4. Big thank you to for coming to our place and capturing our moments. Nothing beats being in the comfort of your home. 10.26.21

10/21/2021

Plant-based, baby friendly products are where 👏🏼 it’s 👏🏼 at 👏🏼 fam! Since Beni is a preemie babe, I’ve been digging around for THE best products to use on and around him and found 💙 Until now, I had trouble finding a brand that truly offers a baby wash that is non toxic. I can actually understand the ingredients listed on the label!

Excuse me while I go wash my baby boy in something safe 🧼💙✅

10/17/2021

Someone said it’s pumpkin season so I thought I would showcase my built-in pumpkin. Love this shoot. 📷

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10/14/2021

Not every moment is easy. This photo says to me; this is tired and figuring out the transition from 1 to 2 kiddos. Most days it looks a lot like giving lots of love to everyone and taking what I can get in return. Hands and hearts are full, full of love. But this job isn’t for the faint of heart. If you’re a this message is for you: you have the biggest job in the world. It’s not easy but you’re making a difference. You got this.

What advice do you have for new moms?

10/12/2021

I really have to give it up to the real MVP, my daughter. Over the last month she’s gone through so many changes yet she remains a sweetheart to her core. This girl has had to:

⫸ Say bye bye to her paci after 2.5 years
⫸ Potty train
⫸ Bounce between 0-1 naps
⫸ Endure a cold for 3 weeks & counting
⫸ Be away from mama & papa abruptly
⫸ Meet her baby brother

Most kids go through one of these transitions at a time. My little angel was thrown into it all at once. What a strong, brave and wonderful little girl we’ve been blessed with. 10.12.21

10/11/2021

Breastfeeding Facts For Every New Mom :
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🤱🏾Your body is able to produce breast milk for your baby’s needs at every stage of your breastfeeding journey.
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🤱🏽Your baby should be ready to begin feeding from birth. Try to feed them during the first hour if possible, and as soon as they show interest in feeding after that. This helps lay the foundations of a good future breast milk supply.
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🤱🏼Putting baby to latch right away will stimulate the milk-producing cells and initiate the supply of your first breast milk, colostrum.
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🤱🏻After a couple of days, your body is waiting for the levels of the pregnancy hormone progesterone to drop (which start to fall after you deliver the placenta), and milk-producing hormones, including prolactin, insulin and hydrocortisone, to kick into gear.
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🤱🏽1 month in, your body is really responsive to milk removal as it’s learning how much breast milk to make in order to regulate. Your prolactin levels surge each time you remove milk from your breasts, ensuring they complete their development. This process also matures your milk’s composition.
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🤱🏿 The first weeks with your baby are vital for establishing a good breast milk supply in the long term. The more frequently your baby breastfeeds, the more milk you’ll make, through a process of supply and demand. Each time milk is removed from your breasts, either by your baby feeding or by you expressing, they will make more.
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🤱It’s normal for babies to feed a lot - even as much as every 45 minutes - and this doesn’t mean they’re not getting enough milk. The frequent feeding is helping build your supply, so feed your baby on demand, rather than to a schedule. Babies also BF for comfort.
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10/08/2021

Siblings 💜 My heart is a full 10.8.21

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10/06/2021

Fun fact. I did a maternity shoot the day before I went into labor. The next morning I was having contractions and just thought I had pushed myself a little too hard a little too late in my pregnancy. Needless to say, the shoot came out flawlessly and so did Beni 💙

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10/03/2021

Mom life is ________. Fill in the blank. I’ll go first. 👇🏽

Mom life is when you get your toddler down for a nap and can only find her shorts to use as a sleeping mask to get some much needed shut eye.

09/30/2021

unboxing two boxes. See what’s inside.

Music: Fugetta
Musician: Ilya Truhanov
Site: https://icons8.com/music/

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Pumping expectations vs reality. Am I right? #pumpingproblems #pumpingmama #pumpingmilk #pumpingmoms #exclusivepumping #exclusivelypumping #breastfeedingmom #breastfeedingmoms #pumpingisbreastfeeding

Not even 6 weeks and this strong boy is already rolling over 💙 #proudmamabear . . . #proudmomma❤️ #proudmamamoment #newbornbabyboy #mypreemie #nicumommy #nicumom

Plant-based, baby friendly products are where 👏🏼 it’s 👏🏼 at 👏🏼 fam! Since Beni is a preemie babe, I’ve been digging around for THE best products to use on and around him and found @healthynesting 💙 Until now, I had trouble finding a brand that truly offers a baby wash that is non toxic. I can actually understand the ingredients listed on the label! #bigdeal Excuse me while I go wash my baby boy in something safe 🧼💙✅ #WeAreChangingDiapers #plantbasedbaby #plantbasedmama #plantbasedmom #plantbasedinfants #chemicalfreelife #chemicalfreeliving #nontoxicbabyproducts #nontoxicmama #nontoxiclifestyle #diaperboy #babydiapers #babyshampoo #safeshampooforkids #fallthurzday

@bitsyboxes unboxing two boxes. See what’s inside. Music: Fugetta Musician: Ilya Truhanov Site: https://icons8.com/music/ #unboxingvideo #product

Where are my #montessorimoms and dads?? I’m so excited about this new Helper Box from @lovevery 📦 It’s for ages 25-27 months and this art book is super pretty. The colors are so vibrant and the paint sticks have this very smooth feel when you color with them 🖍 Stella sat quietly by herself for 20 minutes coloring with this new art set. #winning I’ll post the other activities soon! #staytuned #Lovevery #LoveveryGift #montessoriathome #montessoritoddler #montessoriactivity #montessoriathomeart #toddlermomlife #toddlermoms #toddlermommy

SOUND ON! This little girl sings from the moment she wakes up to the moment she goes to sleep. She loves music and singing and plays the drums, piano, and harmonica. She just makes me a better person. #momlifeisthebestlife #mydaughterrocks

This pasta dish has been all over my feed. I just had to try it. Here’s what’s inside: ➳ Feta cheese ➳ Tomatoes. Supposed to use cherry but I have an abundance of vine so I used those ➳ Salt, olive oil, pepper, garlic ➳ bake at 400 degrees for 30 minutes. ➳ cook pasta ➳ pour pasta into tomato/cheese mixture ➳ mix it really well I’ve seen some that substituted the pasta with chicken. Save this to give it try. #foodielover #pastarecipe #fetapasta #easyrecipesathome #momlifebestlife #foodfromscratch #foodfortoddlers #toddlerfoodideas #toddlerfoods #pastarecipe

Someone learned how to get up to the slide and go down it all by herself today. It was a good 30 minutes of witnessing her pride and joy 🤩 Happy Valentine’s Day my little Angel 2.14.21 #4fsgiven