Coach Kesh

12/08/2024

There’s only 1 way…. 🆙

12/08/2024

Hey …: you’re winning!

11/20/2024

Now… a party ain’t a party if…
we ain’t celebrating Coach Kesh! Lift off to 4T8…

DJ Shadow, DJ KoolKicks, Majestic Kev…

Football Sunday Funday it’s my MF birthday! 🥳 See you at Sofie’s on Sunday November 24th from 2PM - until on the patio! We smokin, We drankin, We talk s**t for the games - like we do-

11/03/2024

It’s officially my birthday month! I could spend so much time talking about my reflections on this past year.

But I want to talk about you, and right now, I want to know this:



Do you feel valued?



Cared for, appreciated, understood, loved, given grace. Are these words part of your every day?



And I’m actually not talking about you feeling valued by others…

I mean, do you value yourself?

Because this was my block for many years. I did not recognize my worth.

On the surface, I seemed to like myself just fine… but when I became brave enough to take a deeper look, I discovered that I really wasn’t devoted to myself.

With that realization came so many questions, the loudest being “what might be possible if I truly prioritize my relationship with myself?!”
I’m so proud to be writing to you today as a woman who embodies her worthiness.

Do you know that you can be here, too?

I am going to let you in on everything I learned to get me to this place, so that you can start to love and value yourself in a way that ripples throughout your life.

Stick with me! I’ll be here reminding you how sacred you are ❤️

10/15/2024

Life Coaching vs. Therapy: Key Differences Explained
Life coaching and therapy serve distinct roles, although both aim to improve personal well-being. Life coaching focuses on guiding individuals toward future goals and achievements. It tends to emphasize action, motivation, and practical strategies for success. Coaches often work with clients who feel stuck, helping them gain clarity, set goals, and develop plans to overcome obstacles. Life coaching generally deals with present and future challenges rather than delving into deep emotional issues or past traumas.

In contrast, therapy tends to focus more on emotional healing and addressing mental health concerns. Therapists are trained professionals who diagnose and treat mental health conditions like anxiety, depression, and trauma. Therapy often involves exploring past experiences, feelings, and behaviors to foster emotional growth and healing. While life coaching looks forward to achieving specific outcomes, therapy addresses deeper psychological issues to enhance overall mental well-being.

So call me! Now…

09/18/2024

09/04/2024

The Best Marriage Advice Ever..
1. **Choose Love, Always:** Even in moments when you find it hard to like each other, choose to love. Love is a commitment, not just a feeling.

2. **Be Present:** Always answer the phone when your spouse calls. When you're together, try to keep your phone off, giving each other your full attention.

3. **Prioritize Time Together:** Make time with your spouse a top priority. Budget for regular date nights because time is the currency of relationships, and investing in your marriage is key.

4. **Surround Yourself with Support:** Keep company with friends who strengthen your marriage. Distance yourself from those who might tempt you to compromise your character.

5. **Laugh Together:** Make laughter the soundtrack of your marriage. Share joyful moments, and even in tough times, find reasons to laugh together.

6. **Team Up in Arguments:** In every disagreement, remember that you’re on the same team. There’s no winner or loser; you either win together or lose together. Work as partners to find solutions.

7. **Be Each Other’s Strength:** A strong marriage isn’t about both being strong at the same time. It’s about taking turns being strong for each other when one of you feels weak.

8. **Value Intimacy:** Prioritize what happens in the bedroom. While a strong marriage takes more than s*x, it’s nearly impossible to build a strong marriage without it.

9. **Give 100%, Not 50/50:** Marriage isn’t about splitting everything down the middle. Divorce is 50/50; marriage is 100/100, with both partners giving their all.

10. **Give Your Best:** Offer your best self to each other, not just the leftovers after you’ve given your best to everyone else.

11. **Embrace Uniqueness:** Learn from others, but resist comparing your marriage to anyone else’s. Your life is uniquely yours.

12. **Don’t Put Marriage on Hold:** Don’t neglect your marriage while raising your kids, or you might end up with an empty nest and an empty marriage.

13. **Be Transparent:** Never keep secrets from each other. Secrecy is the enemy of intimacy.

14. **Build Trust:** Never lie to each other. Trust is the foundation of a strong marriage, and lies will break it.

15. **Admit Mistakes:** When you’ve made a mistake, admit it and seek forgiveness humbly. Be quick to say, “I was wrong. I’m sorry. Please forgive me.”

16. **Forgive Quickly:** When trust is broken, be quick to forgive. This promotes healing and opens the door for trust to be rebuilt. Say, “I love you. I forgive you. Let’s move forward.”

17. **Practice Patience:** Your spouse is more important than your schedule. Be patient with each other.

18. **Model Love for Your Children:** Live the kind of marriage that inspires your sons to be good husbands and your daughters to be good wives.

19. **Protect Your Spouse:** Never speak badly about your spouse to others or vent about them online. Always protect them, in all places and at all times.

20. **Wear Your Ring:** Your wedding ring is a constant reminder that you’re connected to your spouse and that you’re off-limits to the rest of the world.

21. **Connect to Faith:** Being part of a faith community can make a world of difference in your marriage and family.

22. **Pray Together:** A marriage is stronger with God at its center. Pray together regularly.

23. **Choose Kindness:** If you have to choose between saying nothing or saying something mean to your spouse, choose to say nothing every time.

24. **Stay Committed:** Never consider annulment as an option. A perfect marriage is just two imperfect people who refuse to give up on each other.

08/29/2024

In an effort to make life simple…i’m purging again but this time… thousands! If ur not active, a lurker or i just dont fucc wit u…✌🏽

08/22/2024

Song of the day : Who’s real, Jadakiss

This is your life, you have to make it count, stay genuine, authentic, solid, fearless and driven

08/21/2024

Well, Why not Wednesday… a cocktail, good company, great food and grab a stick! 😉See u there!

08/20/2024

I am a person of color. Trini/Chinese to be precise. Mom of 3 perfect sons and a hell of a man in my corner, well he leads but ya know!

I believe in love, My grandmother picked cotton, she made sure labor wouldn’t be in the cards for me, and it hasn’t. Education is normalcy to me. Grab some popcorn cause imma always have a story for you!

Allow me the opportunity to invite to some dope events, great podcasts, amazing dialogue in my groups and i’m always down to politic about world affairs, business growth ( i’ll show you how to get to 7 figures) and of course relationships!

08/20/2024

The girl from Marcy Projects, From Bed Stuy who believes in never being disrespected, who know struggle and gets what it takes to have it all, from where I stand, it’s never been easy but it’s always worth it… Keep going! Success is right there, grab it!
Dr. Ducre 💖💚