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I had my first weigh in after about 3 weeks & I was so nervous I had completely failed! 🥴But guess what I was down anoth...
02/21/2024

I had my first weigh in after about 3 weeks & I was so nervous I had completely failed! 🥴

But guess what I was down another 5 pounds & currently weighing in at 181.2 only 10 pounds away from my goal weight! 🤪

Even with life have a few changes that I hope to share soon & a few obstacles that we have had to face, I still made sure to take time for myself. Stop looking at the scale and just focus on you! Trust me the rest will come.

It’s time to take back the women you strive to be 💗3 things that helped me get g
01/14/2024

It’s time to take back the women you strive to be 💗

3 things that helped me get g

Back in August I started realizing I didn’t feel the absolute best. I had left the doctor and she told me that my BP was...
01/06/2024

Back in August I started realizing I didn’t feel the absolute best. I had left the doctor and she told me that my BP was a little high & she was going to give me something for that and to help me sleep.

31 & I left crying! I was not ready for meds like that! My parents both have HBP & Diabetes and I have always told myself I had to do better. But this was my wake up call!

Immediately I done some research of weight loss clinics. And for those who are against it, that is fine but honestly this has been the best thing I’ve ever done.

I have weekly meetings, their scales show both water weight, body muscle & actual weight. They give me options & meet with a nutritionist every 2 weeks. It pushed me so much more than just giving me meds and saying here you go.

4 months later, I don’t have to take BP meds any more & I’m 21 pounds down. I feel better about myself, so that I can work on other things to keep feeling like me.

This is just my story as their are many others out there who struggle. Do what makes you happy when it comes to YOU! Have the surgery, take the diet pill, or do it all the natural. Cheers to keeping this s**t off! 😜

PS I have no idea why I was looking that way in my second picture but I was at a wedding so it must have been interesting 🤣

Walking into 2024 with a vision & purpose.I’m leaving the past behind me. What was done then I can’t change now & even i...
01/02/2024

Walking into 2024 with a vision & purpose.

I’m leaving the past behind me. What was done then I can’t change now & even if I could I probably wouldn’t because it taught me a lot.

Overthinking everything! Sometimes it’s hard not to overthink a situation but it’s draining at the same time.

Putting others first! All my life I’ve put others before me & that’s no one’s fault but mine. I refuse to do that any longer as my mental & physical health mean more to me than worry about others who haven’t done the same for me.

Prioritizing more me time! Whether that is spending it with friends for a girl night or simply blocking my schedule to have a spa day. I will make time to fill my cup.

My vision for this year is to grow! I want to be the best version of myself as I have a daughter who looks up to me.

No matter what you decide to do this year, just remember that you matter just as much as everyone else. You can’t keep filling cups when your own cup isn’t filled & the only people that matter are the ones who stand by you when your at your lows or your highs.

Feeling a lot more like myself lately! 🤪Since business has been slow & trying to create a work/life balance. I’ve been a...
12/23/2023

Feeling a lot more like myself lately! 🤪

Since business has been slow & trying to create a work/life balance. I’ve been able to focus on things I’ve neglected for months. My health, my mental health & finding things that make me happy.

Next month I’ll be 32 Damnnn! I remember being little sitting on my brothers lap and telling them I wasn’t sharing them even though I already was! 😂 Now I’m teaching my own kids the importance in mental health, enjoy life & hearing them say they are never leaving.

With all of that my style has changed! This era and looks fits me more! I’m 20 pounds lighter & ready for whatever else gets thrown my way.

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Charlotte, NC

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