Decentralized Strength & Conditioning

Decentralized Strength & Conditioning Functional Strength & Conditioning For Adults and Athletes of all ages

Functional Strength & Conditioning for Adults, Seniors, and Athletes

Decentralizing Simple, Safe, and effective ways to maximize on your physique, fitness levels, and athleticism. Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.

06/12/2024

Today’s special guest is Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Watch the Full Video here https://youtu.be/B6M3RSFLRQk

More About Pat
https://www.activeandagile.com/

WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
North Charleston Adult Functional Fitness Groups

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/12/2024

Benefits of the Hands elevated push-up https://youtu.be/4COTgYz1EnQ

Building the Basics is a 12-week Muscle Building Program.
1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
North Charleston Adult Functional Fitness Groups

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/11/2024

Building the Basics is a 12-week Muscle Building Program.
1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE-GROUP WORKOUTS FOR ADULTS
North Charleston Adult Functional Fitness Groups

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

This is where you can come train with me! WeightSpace
06/10/2024

This is where you can come train with me! WeightSpace

After 10 months of construction, a new replacement bridge over Beresford Creek on Daniel Island reopened early Friday morning.

06/10/2024

Workout Today 12:15 Dennis Connolly Dan Schnellinger 'Christine Benjamin Ridenour Cathy McClellin Carter

WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

Building the Basics is a 12-week Muscle Building Program.1. Improve communication between Brain & Muscles2. Begin to Bui...
06/10/2024

Building the Basics is a 12-week Muscle Building Program.

1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE-GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/07/2024

Benefits of the Kneeling Single Arm Pull-down

Building the Basics is a 12-week Muscle Building Program.
1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/06/2024

Try the DB bench Press as another way to improve your push-up

Building the Basics is a 12-week Muscle Building Program.
1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE-GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/05/2024

Advanced Foam Rolling Techniques

Building the Basics is a 12-week Muscle Building Program.
1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/05/2024

Today’s special guest is Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Watch the Full Video here https://youtu.be/B6M3RSFLRQk
More About Pat
https://www.activeandagile.com/
------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/04/2024

Building the Basics is a 12-week Muscle Building Program.
1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/03/2024

WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ NNorth Charleston Senior Functional Fitness With Adam
1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at SSenior Center at Dorchester Road6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
AAdult Functional Fitness Groups | North Charleston
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WWeightSpaceDaniel Island

DDecentralized Strength & ConditioningHelping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By AABC Trainerize
Contact a trainer on our free App For Adults & Athletes | Powered By AABC Trainerizehttps://www.trainerize.me/profile/decentralizedstrength

support the podcast! BBuzzsprout Podcast CommunityBBuzzsprouthttps://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

06/03/2024

Building the Basics is a 12-week Muscle Building Program.

1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

05/31/2024

Building the Basics is a 12-week Muscle Building Program.

1. Improve communication between Brain & Muscles
2. Begin to Build the Actual Side of the Muscles
3. Learn how to prevent injuries during the workout and in life

Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels.
---------------------------------------
WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam

1. Every Wednesday 12-1pm:
Functional Fitness with Adam for
Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418
https://www.northcharleston.org/.../parks.../senior-centers/

2. Every Mondays 12:15-1:15:
Advanced senior functional Fitness Seniors
at the Miner Crosby Community Center
3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
WE OFFER ONE GROUP WORKOUTS FOR ADULTS
Adult Functional Fitness Groups | North Charleston

3901 PARAMOUNT DR, CHARLESTON, SC 29405
---------------------------------------
Private Training at the WeightSpace Daniel Island

Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/

Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize

Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize
https://www.trainerize.me/profile/decentralizedstrength

support the podcast! Buzzsprout Podcast Community Buzzsprout
https://www.buzzsprout.com/2122853/supporters/new
---------------------------------------
Please Leave a Review Here
https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write
---------------------------------------
https://www.decentralizedstrength.com/

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Videos

Senior Fitness Podcast
Senior Fitness Podcast

Today’s special guest is Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy! Watch the Full Video here https://youtu.be/B6M3RSFLRQk More About Pat https://www.activeandagile.com/ WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS North Charleston Adult Functional Fitness Groups 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By @ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #fitness #strengthandconditioning #exercise #stretching #free #strength #muscle #cardio #education #exercise #weightloss

Benefits of the hands elevated push-ups
Benefits of the hands elevated push-ups

Benefits of the Hands elevated push-up https://youtu.be/4COTgYz1EnQ Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS North Charleston Adult Functional Fitness Groups 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write ----------------------------

North Charleston Senior Functional Fitness
North Charleston Senior Functional Fitness

Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at @Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE-GROUP WORKOUTS FOR ADULTS North Charleston Adult Functional Fitness Groups 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #

North Charleston Senior Functional Fitness
North Charleston Senior Functional Fitness

Workout Today 12:15 Dennis Connolly Dan Schnellinger 'Christine Benjamin Ridenour Cathy McClellin Carter WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #fitness #strengthandconditioning #exercise #stretching #free #strength #muscle #cardio #education #exercise #weightloss #athletes #youthfitness #foamrolling #short #pickleball #surfing #speed #functionaltraining #charlestonsc #SouthCarolina #weightspace #charleston #n

Kneeling Single Arm pull-down
Kneeling Single Arm pull-down

Benefits of the Kneeling Single Arm Pull-down Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at @Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island @Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https

Flat DB Bench Press
Flat DB Bench Press

Try the DB bench Press as another way to improve your push-up Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE-GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write ------------------------------

Advanced Foam Rolling Routine
Advanced Foam Rolling Routine

Advanced Foam Rolling Techniques Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decent

Senior fitness Podcast
Senior fitness Podcast

Today’s special guest is Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy! Watch the Full Video here https://youtu.be/B6M3RSFLRQk More About Pat https://www.activeandagile.com/ ------------------ WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #fitness #strengthandconditioning #exercise #stretching #free #strength #muscle #cardio #education #ex

hands elevated push-up on bench
hands elevated push-up on bench

Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at @Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #f

Weekly gym updates
Weekly gym updates

WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ NNorth Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at SSenior Center at Dorchester Road6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS AAdult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WWeightSpaceDaniel Island DDecentralized Strength & ConditioningHelping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By AABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By AABC Trainerizehttps://www.trainerize.me/profile/decentralizedstrength support the podcast! BBuzzsprout Podcast CommunityBBuzzsprouthttps://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #fitness #strengthandconditioning #exercise #stretching #free #strength #muscle #cardio #education #exercise #weightloss #athletes #youthfitness #foamrolling #short #pickleball #surfing #speed #functionaltraining #charlestonsc #SouthCarolina #weightspace #charleston #northcharleston #pickleballtournament #yogaflow #stretching #massagetherapy#seniors

Push-ups Tips & Tricks
Push-ups Tips & Tricks

Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #fitness #st

bent over Triceps Extension demo
bent over Triceps Extension demo

Building the Basics is a 12-week Muscle Building Program. 1. Improve communication between Brain & Muscles 2. Begin to Build the Actual Side of the Muscles 3. Learn how to prevent injuries during the workout and in life Looking for Athletes & Adults who want to dramatically improve their fitness, Strength, and athleticism levels. --------------------------------------- WE OFFER TWO GROUP WORKOUTS FOR SENIORS 50+ North Charleston Senior Functional Fitness With Adam 1. Every Wednesday 12-1pm: Functional Fitness with Adam for Seniors 50+ at Senior Center at Dorchester Road 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ 2. Every Mondays 12:15-1:15: Advanced senior functional Fitness Seniors at the Miner Crosby Community Center 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- WE OFFER ONE GROUP WORKOUTS FOR ADULTS Adult Functional Fitness Groups | North Charleston 3901 PARAMOUNT DR, CHARLESTON, SC 29405 --------------------------------------- Private Training at the WeightSpace Daniel Island Decentralized Strength & Conditioning Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span. Learn more Simple, Safe, And Effective Ways to Maximize Your Goals https://www.youtube.com/@DecentralizedStrength Get the Full Program on The Decentralized Strength & Conditioning Fitness App| Powered By ABC Trainerize Contact a trainer on our free App For Adults & Athletes | Powered By ABC Trainerize https://www.trainerize.me/profile/decentralizedstrength support the podcast! Buzzsprout Podcast Community Buzzsprout https://www.buzzsprout.com/2122853/supporters/new --------------------------------------- Please Leave a Review Here https://g.page/r/CdhJ5wG_M-gWEB0/review https://www.thumbtack.com/.../443206888955502611/write --------------------------------------- https://www.decentralizedstrength.com/ #tips #howto #

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