Wellness and Circle

01/01/2025

**Season's Greetings from Wellness and Circle**

Dear Wellness and Circle Family,

As we celebrate the joy and warmth of the holiday season, I want to extend my heartfelt gratitude to each of you for being a part of our community. Your commitment to wellness, growth, and positivity inspires everything we do.

As the year draws to a close, I encourage you to take a moment to reflect on the progress you’ve made, the challenges you’ve overcome, and the lessons you’ve embraced. Step into the new year with a heart filled with gratitude and a mind focused on growth and possibilities.

Remember, your health and wellness are your most valuable assets. Continue to nurture your body, mind, and spirit as we embark on another chapter of this beautiful journey together.

Wishing you a holiday season filled with love, laughter, and light, and a fulfilled New Year filled with opportunities, positivity, and purpose.

Here’s to an amazing 2025!

With warm regards,

Ajibiké Ojomo
Founder, Wellness and Circle
CocoZini LLC.

12/10/2024

Whether you're feeling overwhelmed, anxious, or even a little out of balance, remember that peace starts with a single breath, a single moment of stillness.
Life can be full of stressors, but today, let’s try to carry peace with us. It doesn’t have to be perfect, it's just about finding small ways to nurture calm in your mind and heart.

As you move through today, hold onto this thought: you deserve moments of peace. You deserve to feel grounded and cared for, both by others and by yourself.

10/30/2024

Each age brings unique challenges, whether it’s the pressures children face as they grow, the stress of balancing responsibilities in adulthood, or the feelings of isolation that can sometimes come with aging. Every stage is important, and each has its own path to wellness.

Whatever stage of life you’re in, remember that prioritizing your mental health is not only essential but deeply valuable.

10/22/2024

Whether it’s physical, emotional, or mental, pain is a part of life, but how we respond to it can make all the difference. Pain can either break you down or empower you to become stronger.

It’s okay to feel it, to acknowledge it, but remember, your pain doesn’t have to define you. In fact, it can be a powerful teacher that helps to show you your resilience and strength.

10/22/2024

Sleep plays a crucial role in maintaining both our physical and mental well-being. When we sleep, our brain processes emotions, consolidates memories, and restores cognitive functions, which are essential for emotional regulation.

Poor or insufficient sleep can lead to increased stress, irritability, anxiety, and even long-term mental health conditions like depression.

On the other hand, mental health struggles like anxiety or depression can also disrupt sleep patterns, creating a cycle that’s hard to break.
Prioritizing quality sleep is a key step toward improving overall mental health and emotional resilience.

10/14/2024

Forgiveness a Bold Choice for a New Beginning.
Forgiveness isn't about erasing or invalidating the pain caused, but rather choosing to let go of the emotional grip it has over you. When we forgive, we release ourselves from the cycle of resentment and hurt, allowing space for healing and growth.

10/07/2024

Morning Reset - "Starting Your Week with Positivity"

Remember, your mental health matters, and starting your day with even a small moment of calm can make all the difference.

09/29/2024

Welcome to Wellness and Circle Podcast a supportive circle where every voice is heard, and every story matters.

Through insightful conversations and engaging practices we aim to help build resilience, find balance, and nurture a healthier more fulfilling life.

09/29/2024

Welcome to Wellness and Circle Podcast.

Welcome to Wellness and Circle, a platform where mental health and wellness take center stage. At Wellness and Circle, we believe that healing and growth hap...

09/21/2024

"Pain can either break you down or empower you to become stronger."
This quote reminds us that while pain is inevitable, how we respond to it is a choice. Challenges and hardships can feel overwhelming, but they also offer an opportunity for growth. We can let pain define us in a negative way, or we can use it as fuel to build resilience, wisdom, and inner strength. It’s about turning adversity into a stepping stone toward becoming a better, stronger version of ourselves.
How has pain helped you grow in your life?

08/30/2024

Join us in Saturday for a wellness walk.

08/23/2024

Join us for Wellness Walk and Talk on August 31st.
Wild Irish Park.
Let’s have fun walking and talking while staying fit.

08/16/2024

Wellness Walk and talk

https://wellnessandcircle.com/event/wellness-walk-and-talk/

07/30/2024

Hey Ladies within the Twin Cities, Minnesota. You're invited to a refreshing and invigorating "Wellness Walk and Talk" event on August 17th at 10am.

Connect with other women in our community as we enjoy a leisurely walk through one of our beautiful local parks. This event is a wonderful opportunity to prioritize your well-being, make new friends, and share in uplifting conversations.

Whether you're looking to get active, de-stress, or simply enjoy some great company, we welcome you to join us for this special morning of wellness and camaraderie.

Don’t forget to bring a water bottle and wear comfortable walking shoes. We look forward to seeing you there!

Click the link for more information

https://wellnessandcircle.my.canva.site/wellness-walk-and-talk

Free Gift

05/12/2024

Happy Mother's Day to all the Amazing mother's out there.
You Are Blessed.

04/17/2024

We have no idea of the battle a person is facing on a daily basis especially if the battle is within yourself.

04/14/2024

Your matters.