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Human Kinetics

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Human Kinetics

Human Kinetics is the premier publisher for sports and fitness and the information leader in physical
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Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

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12/26/2024

In a patient with Marfan syndrome, the mitral valve can have multiple abnormalities that may lead to mitral valve prolapse and to moderate or severe mitral regurgitation (figure 7.9). Regurgitation is evidenced on examination by apical systolic murmurs. Learn more with Medical Conditions in the Physically Active, Fourth Edition https://ecs.page.link/kGe6D

12/26/2024

Grab those books on your wishlist! Shop our holiday sale on ebooks through December 31st! Get 50% off ebooks with promo code B1083 and get 20% off continuing education products with an ebook with promo code B1084. Shop now: https://ecs.page.link/oZXHJ

12/25/2024

- The diagonal low-to-high lift with dumbbell creates coordinated movement between your hips and shoulders, which is how they are designed to function during the gait cycle. The diagonal movement of the weight demands a majority of the work of the exercise from the oblique muscles (both internal and external), which connect your pelvis to your rib cage in a similar diagonal fashion. For more exercises, check out Ageless Intensity: https://ecs.page.link/THr3i

12/24/2024

- It is important to strengthen the core through the transverse plane, and one way to do that is with the reverse pendulum. Lie on the back with the arms out to the sides and palms flat on the floor. Keeping the legs fully extended and feet together, raise the legs so that they are perpendicular with the ground. Keeping the upper back pressed to the floor, slowly lower the legs directly to the right. Raise the legs back to the starting position, and repeat the process on the left. Alternate from side to side for the desired number of reps. For more core exercises, check out Developing the Core, Second Edition. https://ecs.page.link/NYsZU

12/24/2024

Take the first step to fulfilling your dreams and let us help you along the journey. Happy holidays from Human Kinetics!

12/23/2024

Join Leslee Bender, author of Vital Core Training, on Instagram on Monday, Jan. 6th at 3pm (CST) to see demonstrations of some core exercises that will help you move efficiently, safely, and without pain! https://ecs.page.link/CnQ4W
Start your new year off by learning ways you can !

12/23/2024

Outcome goals emphasize the results of performance, often in comparison to others. Performance goals focus on improvement relative to one’s own performance, whereas process goals specifically emphasize aspects of skill ex*****on or selected strategies. Learn more with Motor Learning and Development, Third Edition https://ecs.page.link/C7Tq5

12/23/2024

Shop our holiday sale on ebooks through December 31st! Get 50% off ebooks with promo code B1083 and get 20% off continuing education products with an ebook with promo code B1084. Shop now: https://ecs.page.link/oZXHJ

12/22/2024

Do the holidays have you feeling a little stressed? Try deep breathing. Your breath is a powerful tool to ease stress and make you feel less anxious.

For more tips, check out our website: https://ecs.page.link/1SziH

12/21/2024

Sports medicine practitioners must be accomplished in a variety of skills to provide athletes with exceptional injury care and pre-game preparation. Our resources on manual therapy, physical therapy, corrective exercise, injury care, and more, provide high-quality information from experts in the field. Add these books to your wish list to build your sports medicine library and continue developing professional competencies. Learn more: https://ecs.page.link/BLH1W

Plus, through December 31st, get 50% off ebooks with promo code B1083 and 20% off continuing education products with an ebook with promo code B1084. Shop more physiotherapy titles: https://ecs.page.link/En2hN

12/20/2024

NEW PODCAST: Importance of Periodization with G. Gregory Haff

The concept of periodization is not new. Precursors of periodized training date back more than 2,000 years ago. G. Gregory Haff is a world-leading expert on periodization, and has spent his career studying, researching, writing about, and teaching the importance of periodization. He compiled much of his life's work into the first resource of its kind, Scientific Foundations and Practical Applications of Periodization. In this episode, he discusses the history of periodization, why it is important, and misconceptions about it.

The podcast is available on Spotify, Apple Podcasts, PodBean, and the Human Kinetics website. Human Kinetics Podcast https://ecs.page.link/BHb5V

12/20/2024

Did you know shoveling snow can be a great workout? Shoveling snow burns about 216 calories in 30 minutes (for a 155-pound person).

For more tips on how to stay active, visit our website: Human Kinetics https://ecs.page.link/1SziH

12/19/2024

Learn about models of motor learning with Life Span Motor Development, Eighth Edition https://ecs.page.link/dfyVi

12/19/2024

Last day to enter our giveaway!

Want to win a free ebook? How about two free ebooks? Celebrate the holidays with Human Kinetics and enter to win two free ebooks of your choice now through December 19th. To enter to win, click the link below and enter your email address in a drawing to win. We will choose four lucky winners on December 20th!

Don’t miss out on your chance to win! Enter now!
https://ecs.page.link/Kn9q8

12/19/2024

Whether you're new to yoga or have been practicing for years, our best-selling yoga books can take your home-based or studio practice to a new level. Learn new asanas or find new ways to sequence traditional poses to improve mental and physical strength. Focus on breathing, pranayama, meditation, and mindfulness. Kindle self-awareness and enhance your well-being. Buy these books for yourself and for the yogi on your holiday gift list. Learn more: https://ecs.page.link/idN28

Plus, through December 31st, get 50% off all ebooks with promo code B1083 and 20% off continuing education products with an ebook with promo code B1084. Shop all yoga titles: https://ecs.page.link/ToiRC

12/18/2024

- The dead bug is a great exercise for building strength in your back and core. The exercise is widely recognized as one of the best options for stabilizing the lumbopelvic region, aka your low back and pelvis, according to the Strength and Conditioning Journal. Learn how to perform this exercise and more in Developing the Core by the NSCA: https://ecs.page.link/xhTfE

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