Your Mental Health Matters By Mario L. Charles

02/27/2024

Your mental health should not be stigmatized

02/26/2024

There is no shame in seeking help for your mental health.

02/25/2024

Sometimes everything goes wrong, pain returns & bad mood sets in. Depression is real and affects anyone regardless of their apparent success.

02/24/2024

Taking care of your mental health is an act of self-love

02/23/2024

Your mental health is just as important as your physical health.

02/22/2024

Despite facing mental health challenges, you are capable of building a fulfilling life that brings you joy and contentment. Focus on cultivating positive habits and relationships that support your well-being.

02/19/2024

https://youtu.be/FZw4UNaCtJ0?si=E5B0B7XCG9hBlMQ6

The goal of this virtual educational series is to describe the current treatment paradigm for IBD with effective advanced therapies early in the disease cour...

01/01/2024

Happy New Year 2024 !!!

12/18/2023

Good morning . Have a great day!

12/05/2023

09/18/2023

If your anxiety, or the anxiety of a loved one, starts to cause problems in every day life, such as at school, at work, or with friends and family, it’s time to seek professional help.

09/18/2023

Seven ways to decrease your anxiety and bring your life into better balance:

1. Be physically active…
2. Partner with your health care providers….
3. Seek support…
4. Know your triggers and stressors…
5. Meditate….
6. Organize your day….
7. Avoid Drugs and Alcohol…

09/12/2023

Seven ways to decrease your mental illness:

1. Talk about your feelings…
2. Get a good night’s sleep…
3. Stay active…
4. Keep in touch
5. Eat well….
6. Practice mindfulness, a way to be completely engaged and present in the moment.
7. Care for others, whether that’s working on relationships with family, letting go of old grudges or volunteering.

09/10/2023

Seven ways to boost your mental health:

1. Exercise
2. Meditation
3. Healthy diet
4. Mindfulness
5. Relaxation technique
6. Physical activity
7. Deep breathing