Keith Vukasinovich

09/23/2024

Proud to say that today was my first day serving as a member of the trauma & addiction committee.

09/22/2024

As my therapy modality starts to focus on somatic, yoga, EMDR & neurofeedback, this statement from training today caught my attention.

09/16/2024

This is the sleepy face you make when your co-author is in Hawaii, and you reschedule a meeting for 5:30 p.m. her time. I'm pretty sure Zuko expects to be mentioned as the third co-author. Anyway, the first draft of the chapter has officially been submitted to the editors. One step closer to becoming a published author. 🙏🏾

09/16/2024

Great panel discussion on the impact of racism on our mental and physical health. Always a pleasure to do my part to increase awareness and foster the development of solutions. A counselor, a social worker & a physician. All men of Omega Psi Phi Fraternity, Inc.

PS... when you show up 5 minutes late for the panel. They snap a picture of you as you walk in the door to memorialize your tardiness. LoL it be your own people....

09/10/2024

The sunk cost fallacy is our tendency to continue with an endeavor we've invested money, effort, or time into—even if the current costs outweigh the benefits. And while the term sounds like technical jargon, it's a common decision-making pitfall in both life and business.

09/10/2024

🙏🏾

09/03/2024

Greetings friends. Musing from the morning walk. Start with a look within. 🙏🏾

PS: Before y'all get at me in the comments... No, I did not comb my hair before I walked. I'm exercising. I ain't looking for a date. 😆

08/30/2024

The kind of community we should aspire to be. Reminds me of how my mother craft for herself a tribe that had a commitment to zero tolerance of hatred of any sort. No matter the age, race, sexual orientation, income level, Vesna welcomed everyone at her table. Momma didn't know a stranger. Even after she beat cancer the 3rd time, she knitted blanket for others who were going thru chemo. She didn't even know some of them. She just knew that the cancer center AC was too cold & everyone deserved a nice blanket. That's that character of the woman who raised me. More kindness for strangers than her own tribe had for her for my entire childhood. 🙏🏾

(OFFICIAL FULL PERFORMANCE) Watch LUKE COMBS & TRACY CHAPMAN perform "FAST CAR" live at the 2024 GRAMMYs. Get a full-access pass to the 2024 GRAMMY Awards he...

08/28/2024

This resonated this morning.

08/25/2024

South Africa on my mind this morning...

08/20/2024

I just heard someone say that at birth we are a reflection of parents but at death we are much more a reflection of our choices...

08/19/2024

On August 19th, 2024 at 10:30am I became the father of a soldier. My youngest son, Private Nikoli Vukasinovich.

08/10/2024

Lol, I just declined to sign an Anthem contract for my private practice. That hourly rate was so low it honestly wasn't even insulting. I actually laughed out loud & reread it to make sure I wasn't seeing things. That s**t was funny & I appreciated a good laugh. People with Anthem don't realize that their "insurance" literally has a lower reimbursement rate (30%) than Medicaid & HALF of what other commercial plans are paying me. Lol nah, I'm good... keep it pushin'.

07/20/2024

IJS. Always a great time in Cincinnati.

07/18/2024

My friends i appreciate your patience as my content generation has dropped off recently. This has definitely been a season of reflection as I'm slowly finding my "new normal." My mother lost her battle with cancer earlier this month. I'll be back soon. Right now, I'm just practing the self care I suggest to everyone else. 🙏🏾

07/15/2024

Just noticed that UC Global Studies is using a picture I’m in to encourage students to participate in international studies. FYI - The little fella next to me in the orange sweater is the rascal who snatched my black card. 😊

06/28/2024

From advocacy to asanas, yoga is mostly about how you live your life off the mat. Namaste 🙏🏾

06/27/2024

I forgot to post some early reflections from South Africa. They are relevant topics to consider prior to tonight's debate.

06/19/2024

Happy Juneteenth my friends. Lot's on my mind today as I reflect on our story here in America after my visit to Africa.

06/19/2024

🎉 Facebook recognized me as a top rising creator this week! Please help me spread the vibes of positive masculinity & brotherhood. Please consider sharing anything here you find valuable & feel free to message me if there’s something here you don’t feel matches the vibe I’m hoping to promote. 🙏🏾

06/18/2024

Photos from this morning at UC.

I had to motivation my young folks & discuss the hour we were about to spend together. I told them "don't let the old man of 53 bring more enthusiasm & effort than you young folks."

Channel 9 was there filming so my Cincinnati folks will have to let me know if the see me on the news this evening.

06/18/2024

Today was my first day of yoga with the Cincinnati Reds Youth Camp at University of Cincinnati. Channel 9 was there to film. I had an hour with 43 youth this morning. Taught them Sunrise Salutation A, Warrior 1, 2 & 3. We warmed up, closed with a mediation & then stuck around for questions about yoga.

Big thanks to Dr. Jz Bennet from the Criminal Justice Department for this opportunity. As soon as I get the pics & videos from camp I'll post.

To the Cinnati Bruhz. I had to represent on the first day of camp... Dr. Bennet is an Alpha so we just agree on the Gold. RQQ.

06/17/2024

Societies are only as stable as the least moral individual. We cannot build better tomorrow's without developing the critical thinking and moral character of our children... and ourselves. Utopia is fragile but absolutely worth aspiring towards.

06/16/2024

Greetings My Brothers,

The mantle of fatherhood is a blessing. To all of the men who shoulder the responsibility of being a present and engaged dad, I offer my sincere thanks. I pray that my own children preserve the best of my lessons and bury the worst of my examples.

Happy Father's Day Gentlemen

06/13/2024

Good morning. Namaste 🙏🏾

06/13/2024

Thinking about my experience in this public school in Botswana this morning...

Praying I can use my experience here to rekindle some of the enthusiasm of African children in our African American youth. I know it's still there in them. Black diamonds & pearls waiting to emerge from the depths of America. We are so much more than our American legacy. Too much of our default setting today is rooted in slavery, not Africa.

We are our ancestors message to the future.

06/11/2024

Ngaa was a new friend. Younger brother from Mozambique. I hugged this brother on June 1st in Johannesburg airport & made plans to reconnect after I got settled back in America & he finished up the event he was headed to at Victoria Falls. Regrettably, my friend passed June 6th from a sudden illness. My prayers for his wife & young daughter. Savor the relationships in your life, we are all only here for a season. Tell the folks around you how much they mean to you.

06/08/2024

African sunrise & coffee.

06/07/2024

PhD students are on one side of the dinner table, and all the professors are on the other side. This is another great memory from Botswana. Spending a week with Dr. Tang on this trip was amazing.

06/07/2024

I'll be on the panel this coming Monday.